| Level 1 | Level 2 | Level 3 | |
|---|---|---|---|
| Intensity | Long + Easy | Moderate | Short + Hard |
| Approx. time | 30-60 mins | 30-45 mins | 10-30 mins |
| Heart Rate Zones | |||
| Age | |||
| 15 | 114-138 | 144-162 | 162-185 |
| 20 | 108-132 | 138-162 | 162-180 |
| 25 | 108-132 | 138-156 | 156-176 |
| 30 | 102-126 | 132-150 | 150-168 |
| 35 | 102-126 | 132-150 | 150-168 |
| 40 | 100-120 | 126-144 | 144-162 |
| 45 | 96-118 | 118-136 | 136-154 |
| 50 | 96-118 | 118-136 | 136-154 |
| 55 | 90-114 | 114-126 | 126-150 |
| 60 | 90-114 | 114-126 | 126-150 |
| 65 | 84-108 | 108-126 | 126-150 |
| 70 | 84-108 | 108-120 | 120-138 |
You can find more information on cardiovascular exercise and heart rate based training in Jesse Cannone’s Free Burn Fat FAST audio and ABSolute Truth abs DVD
