May 1 2011

Cardiovascular Exercise Guidelines

	Level 1	Level 2	Level 3
Intensity	Long + Easy	Moderate	Short + Hard
Approx. time	30-60 mins	30-45 mins	10-30 mins
Heart Rate Zones
Age
15	114-138	144-162	162-185
20	108-132	138-162	162-180
25	108-132	138-156	156-176
30	102-126	132-150	150-168
35	102-126	132-150	150-168
40	100-120	126-144	144-162
45	96-118	118-136	136-154
50	96-118	118-136	136-154
55	90-114	114-126	126-150
60	90-114	114-126	126-150
65	84-108	108-126	126-150
70	84-108	108-120	120-138

You can find more information on cardiovascular exercise and heart rate based training in Jesse Cannone’s Free Burn Fat FAST audio and ABSolute Truth abs DVD