The unwanted results from overtraining are varied; but almost always are a result of inadequate recovery. Whether referring to muscle, neural, biochemical or emotional effects of overtraining, most symptoms are the result of imbalance between stress and rest. Many of the unwanted results of overtraining mimic the symptoms that initiated training in the first place.
Category Archives: Aches and Pains
Arthur Boorman is a disabled veteran of the Gulf War. He was told by his doctors that he would never be able to walk on his own again, ever.
He stumbled upon an article about Yoga and decided to give it a try; he couldn’t do traditional, higher impact exercises.
Arthur’s trainer encouraged him to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but he kept going.
Arthur got stronger, and he lost weight at an incredible rate! He gained tremendous balance and flexibility which gave him hope that, maybe, someday, he might be able to walk again.
Some of you may not know who Jack Lalanne is but he was (and still is) the original Icon of Health, Fitness, and
Jack lived to be 97 preaching the virtues of living a healthy lifestyle his whole life. Jack was known as the “Godfather
of Fitness” and had a popular television show for decades!
However, if You want to Listen to some simple, straight-forward advice that you can apply to Your Life Right Now and feel
What if I told you there was one drop-dead simple thing you can do to improve your health and give yourself a better quality of life? Sounds pretty good, but better than that, it requires minimal effort and is easy to do.
It’s fall time, and all across the DC area, people are getting more proactive about exercising outdoors in this pleasant weather. So undoubtedly, both athletes and recreational exercisers are engaging in some good old fashioned toe touching and other time honored stretching to get ready to workout. But should you be stretching before exercise at [...]
Do you suffer from various aches and pains? Do you find yourself avoiding certain activities? Do you have trouble performing your daily activities? Have you been suffering for months or years from a problem that just won’t go away? Wouldn’t you like to eliminate those aches and pains?