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Category Archives: Cardiovascular/Aerobic Exercise

Cardiovascular – Aerobic Exercise is a physical exercises, often performed with a group of people to music, which make the heart, lungs and muscles stronger and increase the amount of oxygen in the blood

May 27 2012

Never, Ever Give Up!

Arthur Boorman is a disabled veteran of the Gulf War. He was told by his doctors that he would never be able to walk on his own again, ever.

He stumbled upon an article about Yoga and decided to give it a try; he couldn’t do traditional, higher impact exercises.

Arthur’s trainer encouraged him to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but he kept going.

Arthur got stronger, and he lost weight at an incredible rate! He gained tremendous balance and flexibility which gave him hope that, maybe, someday, he might be able to walk again.

Also posted in aches, Aches and Pains, athletic development, Emotional Health, fitness, Flexibility, Injuries, Mind-Body Connection, Personal Training, Strength Training, Stretching, Weight Loss, Weight Loss for Men, winning strategies | Tagged , , , , , , , , , , , | Comments closed

March 9 2012

23 1/2 hours – how a tiny change in habits can lead to a lifetime of good health

What if I told you there was one drop-dead simple thing you can do to improve your health and give yourself a better quality of life? Sounds pretty good, but better than that, it requires minimal effort and is easy to do.

Also posted in aches, Aches and Pains, Emotional Health, fitness, General News, Pain and Soreness, winning strategies | Tagged , , , , , , , , | Comments closed

February 24 2012

How to Train for Your First Marathon

So you want to do your first marathon? Sounds fun. Sounds challenging. Sounds like a great way to lose weight. But hold on. There is a bit of background work that needs to be carried out, and systematically at that.

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January 26 2012

How I lost 65 lbs through diet and exercise!

I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!

Also posted in Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women | Tagged , , , , , , , , , , | Comments closed

December 2 2011

Fat Burning Workout Programs

To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.

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October 18 2011

Fat Burning Workouts

To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.

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September 9 2011

Weight Loss Workout Routine for Men

In a fast-paced world where high cholesterol foods are the often the most available and least expensive dining options, it can be easy to put on extra weight. Men who were in excellent physical condition in high school and college often find themselves slowly adding pounds over the years as a result of a busy schedule or a sedentary lifestyle. Introducing an exercise regimen into your daily life is the most direct and effective way to shed unwanted pounds and strengthen your body from within.

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September 7 2011

Weekly Workout Plan

Fitness is not an unattainable goal. No matter what your current situation, with dedication and consistency you feel better, have more energy and become fitter. All you need is to a plan and the dedication stick to it. Obviously, this is easier said than done. A good fitness schedule should incorporate different types of workouts and different activities into something that fits both your weekly schedule and your fitness goals.

Also posted in Personal Training | Tagged , , , , | Comments closed

September 7 2011

Fitness Boot Camp for Women

Boot camps are a great way to get inspired to meet your personal fitness goals. They are typically offered on a flexible basis, meaning that no matter what time of the day you prefer to work out, you can find a boot camp to fit your busy schedule. Though boot camps in general have been enjoying increased popularity in recent years, it is fitness boot camps designed especially for women that are really making waves right now.

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May 29 2011

Playing Your Cardio Right – Tips for Maintaining Sound Cardiovascular Fitness

Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart.

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