I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Category Archives: Cardiovascular/Aerobic Exercise
January 2012
How I lost 65 lbs through diet and exercise!
Also posted in Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women Tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, P90X, weight loss Comments closed
December 2011
Fat Burning Workout Programs
To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.
October 2011
Fat Burning Workouts
To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.
Posted in Cardiovascular/Aerobic Exercise Tagged circuit training, push ups, sit-ups, squats, tricep extensions Comments closed
September 2011
Weight Loss Workout Routine for Men
In a fast-paced world where high cholesterol foods are the often the most available and least expensive dining options, it can be easy to put on extra weight. Men who were in excellent physical condition in high school and college often find themselves slowly adding pounds over the years as a result of a busy schedule or a sedentary lifestyle. Introducing an exercise regimen into your daily life is the most direct and effective way to shed unwanted pounds and strengthen your body from within.
Also posted in Weight Loss Tagged weight loss for men, weight loss workout for men, weight loss workout routine, weight loss workout routine for men Comments closed
September 2011
Weekly Workout Plan
Fitness is not an unattainable goal. No matter what your current situation, with dedication and consistency you feel better, have more energy and become fitter. All you need is to a plan and the dedication stick to it. Obviously, this is easier said than done. A good fitness schedule should incorporate different types of workouts and different activities into something that fits both your weekly schedule and your fitness goals.
Also posted in Personal Training Tagged aerobics, cycling, fitness level, personal fitness goals, workout schedule Comments closed
September 2011
Fitness Boot Camp for Women
Boot camps are a great way to get inspired to meet your personal fitness goals. They are typically offered on a flexible basis, meaning that no matter what time of the day you prefer to work out, you can find a boot camp to fit your busy schedule. Though boot camps in general have been enjoying increased popularity in recent years, it is fitness boot camps designed especially for women that are really making waves right now.
Also posted in athletic development Tagged lengthen, maximum effectiveness, personal fitness goals, strengthen, tone Comments closed
May 2011
In Search Of The Ideal Aerobics Routine
Share“Six to 8 very hard 20 second intervals with 10 second rest periods may be one of the best possible training protocols” says Izumi Tabata, Ph.D., National Institute of Health & Nutrition, Tokyo, Japan Why does this very short interval workout ( it is also discussed in article #10, Forget The Fat-Burn Zone) work so [...]
Posted in Cardiovascular/Aerobic Exercise Tagged good aerobics routine, in search of the ideal aerobics routine, the ideal aerobics routine, whats the the ideal aerobics routine Comments closed
May 2011
“Use It or Lose It”
Several years ago the federal government did something ingenious. They started letting employees put pre-tax dollars into what are called
Also posted in performance training Tagged flexible spending accounts, fsa, medical savings accounts, msa, use it or lose it Comments closed
May 2011
Cardiovascular Exercise Guidelines
Share Level 1 Level 2 Level 3 Intensity Long + Easy Moderate Short + Hard Approx. time 30-60 mins 30-45 mins 10-30 mins Heart Rate Zones Age 15 114-138 144-162 162-185 20 108-132 138-162 162-180 25 108-132 138-156 156-176 30 102-126 132-150 150-168 35 102-126 132-150 150-168 40 100-120 126-144 144-162 45 96-118 118-136 136-154 [...]
Posted in Cardiovascular/Aerobic Exercise Comments closed
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