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Category Archives: Emotional Health

Never, Ever Give Up!

Arthur Boorman is a disabled veteran of the Gulf War. He was told by his doctors that he would never be able to walk on his own again, ever.

He stumbled upon an article about Yoga and decided to give it a try; he couldn’t do traditional, higher impact exercises.

Arthur’s trainer encouraged him to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but he kept going.

Arthur got stronger, and he lost weight at an incredible rate! He gained tremendous balance and flexibility which gave him hope that, maybe, someday, he might be able to walk again.

Also posted in aches, Aches and Pains, athletic development, Cardiovascular/Aerobic Exercise, fitness, Flexibility, Injuries, Mind-Body Connection, Personal Training, Strength Training, Stretching, Weight Loss, Weight Loss for Men, winning strategies | Tagged , , , , , , , , , , , | Comments closed

STOP Doing this Right Now!

Some of you may not know who Jack Lalanne is but he was (and still is) the original Icon of Health, Fitness, and
Nutrition.

Jack lived to be 97 preaching the virtues of living a healthy lifestyle his whole life. Jack was known as the “Godfather
of Fitness” and had a popular television show for decades!

However, if You want to Listen to some simple, straight-forward advice that you can apply to Your Life Right Now and feel
better Instantly!

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23 1/2 hours – how a tiny change in habits can lead to a lifetime of good health

What if I told you there was one drop-dead simple thing you can do to improve your health and give yourself a better quality of life? Sounds pretty good, but better than that, it requires minimal effort and is easy to do.

Also posted in aches, Aches and Pains, Cardiovascular/Aerobic Exercise, fitness, General News, Pain and Soreness, winning strategies | Tagged , , , , , , , , | Comments closed

How To Conquer Food Cravings – Permanently

Food cravings are one of the reasons why people say they can’t stick to a structured nutrition regimen. Once you allow yourself to indulge, suddenly your whole motivation to adhere to the rest of the plan crumbles. Luckily, food cravings, regardless of the cause, can be conquered permanently if you look at what is causing the craving, and have strategies on hand to defeat them.

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The Excuse Rationalization Trap

by Chad Ciri, CPT How many times have you said, or heard people say: “I’ll just wait until this last obstacle is out of the way, then I’ll really get serious about getting in shape.” It disheartens me to say that I hear it WAY too often as a fitness professional. Week in and week [...]

Also posted in fitness, Goals, Health Alerts, Mind-Body Connection, Personal Fitness Program, Personal Training, Self Image, winning strategies | Tagged , , , , | Comments closed

How to Jump-start Your Emotional Health

You’ve probably heard the expression: “It’s not what you’re eating. It’s what’s eating you!” This well-known saying reminds us that the thoughts we entertain can have an impact on our health.

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