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Category Archives: fitness

Fitness is the condition of being physically strong and healthy. To be fit enables our body of distributing inhaled oxygen to muscle tissue during increased physical effort. Hence making us feel, look, and over all live in a better manner.

May 27 2012

Never, Ever Give Up!

Arthur Boorman is a disabled veteran of the Gulf War. He was told by his doctors that he would never be able to walk on his own again, ever.

He stumbled upon an article about Yoga and decided to give it a try; he couldn’t do traditional, higher impact exercises.

Arthur’s trainer encouraged him to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but he kept going.

Arthur got stronger, and he lost weight at an incredible rate! He gained tremendous balance and flexibility which gave him hope that, maybe, someday, he might be able to walk again.

Also posted in aches, Aches and Pains, athletic development, Cardiovascular/Aerobic Exercise, Emotional Health, Flexibility, Injuries, Mind-Body Connection, Personal Training, Strength Training, Stretching, Weight Loss, Weight Loss for Men, winning strategies | Tagged , , , , , , , , , , , | Comments closed

April 29 2012

Caffeine and Weight Loss

The stimulatory qualities of caffeine have been known since ancient times. Caffeine is found in chocolate, dark sodas, tea and coffee. Coffee and caffeine has been a social preoccupation for centuries. Caffeine consumption around the world continues to involve almost every person in some form. It is consumed for mental alertness, physical performance enhancement and as a by-product of many other flavorful items ingested.

Also posted in athletic development, Diet Plan, Fat Burning, Mind-Body Connection, Nutrition, performance training, Tips, Weight Loss, Weight Loss for Men, winning strategies, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments closed

March 27 2012

Fitness Trends and Solutions for 2012

Fitness trends influence both the exercise programs that are available and the choices people make in their fitness quests. The fitness trends of 2012 include both well-established and new facets, features and types of exercise.   Well-qualified fitness professionals: The number one trend of 2012 is the rising qualifications of fitness industry professionals. Fitness professionals [...]

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March 9 2012

23 1/2 hours – how a tiny change in habits can lead to a lifetime of good health

What if I told you there was one drop-dead simple thing you can do to improve your health and give yourself a better quality of life? Sounds pretty good, but better than that, it requires minimal effort and is easy to do.

Also posted in aches, Aches and Pains, Cardiovascular/Aerobic Exercise, Emotional Health, General News, Pain and Soreness, winning strategies | Tagged , , , , , , , , | Comments closed

February 24 2012

How to Train for Your First Marathon

So you want to do your first marathon? Sounds fun. Sounds challenging. Sounds like a great way to lose weight. But hold on. There is a bit of background work that needs to be carried out, and systematically at that.

Also posted in athletic development, Cardiovascular/Aerobic Exercise, Fat Burning, performance training, Weight Loss | Tagged , , , , , , , , , , , , , , , | Comments closed

January 26 2012

How I lost 65 lbs through diet and exercise!

I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!

Also posted in Cardiovascular/Aerobic Exercise, Diet Plan, Nutrition, Self Image, Weight Loss, Women | Tagged , , , , , , , , , , | Comments closed

December 22 2011

Fitness Instructor In Virginia

Despite their best intentions and hardest work, millions of Americans fall short of their personal fitness goals every year. For many of these people the lack of success is not their fault. This doesn’t have to be your story.

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December 22 2011

Fitness Trainer Programs

Many people like to jog around the neighborhood or run on a treadmill in their bedroom for exercise. Of course, these activities are better than leading an absolutely sedentary life. Yet, jogging and treadmill running alone may not be complete workouts. Fitness trainer programs have four very important elements that distinguish them from other exercise regimens.

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December 14 2011

Exercises with Resistance Bands

Resistance bands are great for travel because they are light and easy to pack. They can be used in the privacy of your home or motel room for a great workout that is easy to do. You can get a whole body workout just by using resistance bands to work all of the muscle groups in your body. People who exercise at any level can benefit from using resistance bands in their workout routine. It is a good idea to try resistance bands with several different levels of resistance so you can discover which level works best for the different muscle groups in your body.

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December 6 2011

Fitness For The Holidays

The winter holiday season is a challenge for the weigh and fitness conscious for several reasons. Time to work out is at a premium. Learn some strategies on how to battle the bulge this winter…

Also posted in General News, Health Alerts, Nutrition | Tagged , | Comments closed

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