Sleep more to lose weight. Sound too good to be true? It is based in science. Adequate sleep helps balance hormone production associated with weight. Not enough sleep has actually been shown to contribute to weight gain. It’s all about homeostasis and programming the body for optimal performance.
Category Archives: Weight Loss
Gluten is a naturally occurring substance found in wheat and other grain products. Its purpose in nature is to provide the requirements for seed germination and propagation. Gluten is found in the endosperm of a grain plant. When ingested by humans, it can cause a variety of negative symptoms in certain individuals.
There are many sugar substitutes on the market, some natural, some man made. Some are safe, some we are not so sure about. This article will give you the low down on which are safe and of which you should be wary, of which can help you lose weight, and which can actually be harmful to you.
Arthur Boorman is a disabled veteran of the Gulf War. He was told by his doctors that he would never be able to walk on his own again, ever.
He stumbled upon an article about Yoga and decided to give it a try; he couldn’t do traditional, higher impact exercises.
Arthur’s trainer encouraged him to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but he kept going.
Arthur got stronger, and he lost weight at an incredible rate! He gained tremendous balance and flexibility which gave him hope that, maybe, someday, he might be able to walk again.
So you want to do your first marathon? Sounds fun. Sounds challenging. Sounds like a great way to lose weight. But hold on. There is a bit of background work that needs to be carried out, and systematically at that.
Late night eating was once thought of as a guaranteed way to gain weight. Research has quelled that myth finding that nighttime eating causes no more weight gain than eating any other time of the day. Stay away from the drive-thru or sugary snacks, and stick with these 10 Healthy Late Night Snacks that can [...]