Find out the 5 common nutritional mistakes that most people are not aware of and that keep you from losing weight.
Category Archives: Weight Loss
October 2011
Nutrient Timing; What to eat DURING your workouts for best results – Part 2 of 3
Here it is, part 2 of our series on nutrient timing and its importance on your health, exercise performance, and weight loss. Today we’ll dig into another phase of timing your nutritional intake – the actual exercise phase.
Also posted in fitness, Health Alerts, Nutrition, performance training Tagged hydration, nutrient timing, performance nutrition, water for weight loss Comments closed
October 2011
Effective Weight Loss Workout
Everyone knows you have to diet and exercise to lose weight and gain muscle. But, sometimes these goals conflict with each other. People that suffer weight issues that want to lose those extra pounds but do not want muscle building need to find the most effective strategy that will help shed fat. The best approach is to completely focus on effective weight loss routines. These routines do not focus on every aspect of exercise, such as muscle tone or strength. Instead, they help you complete the most important goal to a workout: losing weight effectively.
Posted in Weight Loss Tagged effective weight loss workout, weight loss workout, weight loss workout routine for men Comments closed
September 2011
Fat Burning Exercise Routines for Women
If you are like countless women across America, you might be searching for the ideal fitness routine that helps you to build muscle, burn fat, and tone up. The key to a fit and sexy body is not skinniness, or weighing an impossibly low number. Instead, the secret is to lower your body fat percentage, choosing key workouts that can blast fat while preserving muscle and revealing a lean, taught body. Women often have a more difficult time reducing their body fat than men do, which is why you can benefit from contacting Achieve Personal Fitness to create a personalized routine for you. In the meantime, here are some tips to help you burn fat with your exercise routines.
Posted in Weight Loss Tagged build muscle, bulk up, burn fat, interval training, strength training Comments closed
September 2011
Weight Loss Workout Routine for Men
In a fast-paced world where high cholesterol foods are the often the most available and least expensive dining options, it can be easy to put on extra weight. Men who were in excellent physical condition in high school and college often find themselves slowly adding pounds over the years as a result of a busy schedule or a sedentary lifestyle. Introducing an exercise regimen into your daily life is the most direct and effective way to shed unwanted pounds and strengthen your body from within.
Also posted in Cardiovascular/Aerobic Exercise Tagged weight loss for men, weight loss workout for men, weight loss workout routine, weight loss workout routine for men Comments closed
September 2011
Weight Loss Workout
Nutritionists are quick to point out that losing weight is a simply a matter of expending more calories than are consumed. Anyone who has struggled with weight loss knows it is never that simple. For long-term success, those seeking to lose weight not only need to establish a healthier relationship with food, they need to acquaint their bodies with healthier levels of activity and exercise.
Posted in Weight Loss Tagged weight loss, weight loss challenge, weight loss workout Comments closed
September 2011
Nutrient Timing For Weight Loss And Performance, Part 1 of 3
ShareRegardless of your training objectives, whether it is weight loss, weight gain, increased endurance or strength gain, most people have a grasp on the fact that nutrition plays a vital part in achieving any of these goals. What I’ve found, however, is that most recreational exercisers aren’t so aware of how powerful nutrient timing (when [...]
Also posted in athletic development, fitness, Nutrition, performance training, Personal Fitness Program, Tips Tagged nutrient timing, nutrition for weight loss, performance nutrtion, timing meals with workouts Comments closed
August 2011
The Truth About Milk
ShareOver the last several years, it seems like the milk aisle in the grocery store has grown in variety. You can’t go to any grocery store without seeing other forms of milk- from rice milk and soy milk to almond milk and coconut milk. I’ve realized that what I take for common knowledge on these [...]
Also posted in fitness, Health Alerts, Nutrition Tagged dairy products, milk alternatives, milk substitutes, nutrition for weight loss Comments closed
August 2011
The Top 5 Butt Blasting Exercises
ShareHaving been a personal trainer for over 10 years, I’ve found that there’s ONE common goal that ALL of my female clients want to accomplish…a firm backside! Yep, the butt seems to remain the one area that women just love to target when it comes to their workouts. The ultimate beach muscle, if you will. [...]
Also posted in athletic development, fitness, Strength Training, Tips, Women Tagged best butt exercises, strength training, weight loss Comments closed
August 2011
Fat Burning Exercise Routines
Before you decide on what fat burning exercises you choose to include in your workout, you should understand how the fat burning process works. By understanding the process, you will have an easier time choosing exercises that targets specific areas.
Posted in Weight Loss Tagged burning fat exercises, exercise routine for fat burning, fat burning exercise routines, fat burning exercises, fat burning routines Comments closed
STOP Doing this Right Now!
Caffeine and Weight Loss
Fitness Trends and Solutions for 2012