Weight loss is a national obsession. Whether you are trying to lose 5 lbs or trying to lose a much larger amount of weight, these are the top five mistakes that people make.
Category Archives: Nutrition
January 2012
How I lost 65 lbs through diet and exercise!
I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Also posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Self Image, Weight Loss, Women Tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, P90X, weight loss Comments closed
January 2012
Top 7 Must Have Vitamins For Better Weight Loss
Have you ever thought about taking weight loss pills? Or have you already tried them, but things didn’t seem to work out naturally? Well, guess what: Taking pills to lose weight isn’t so bad after all… Click Here To Read More
January 2012
Fastest Weight Loss Program in Maryland
ShareLosing weight is the most common goal in the workout world. People are desperate to lose their soft mounds and unnecessary pounds. But in order to do so, they must know exactly what to eat, how to exercise and when to rest. The fastest weight loss program involves three main things. They are: 1) Nutritional [...]
Also posted in Personal Fitness Program Tagged cardiovascular consistency, nutritional knowledge, weightlifting wisdom Comments closed
December 2011
How To Conquer Food Cravings – Permanently
Food cravings are one of the reasons why people say they can’t stick to a structured nutrition regimen. Once you allow yourself to indulge, suddenly your whole motivation to adhere to the rest of the plan crumbles. Luckily, food cravings, regardless of the cause, can be conquered permanently if you look at what is causing the craving, and have strategies on hand to defeat them.
December 2011
Fitness For The Holidays
The winter holiday season is a challenge for the weigh and fitness conscious for several reasons. Time to work out is at a premium. Learn some strategies on how to battle the bulge this winter…
Also posted in fitness, General News, Health Alerts Tagged holiday eating, winter fitness Comments closed
October 2011
Nutrient Timing Part 3 – Post Exercise Recovery
ShareNow on to the final phase of nutrient timing – post-exercise nutrition strategies. These tips will all help you in faster recovery, better performance, AND weight loss. If you missed parts 1 and 2, you can read them here: Part 1 – Pre-workout nutrition Part 2 – What to consume during your workout Ok, now [...]
Also posted in athletic development, fitness Tagged nutrition for performance, nutrition for recovery, post exercise recovery Comments closed
October 2011
Nutrient Timing; What to eat DURING your workouts for best results – Part 2 of 3
Here it is, part 2 of our series on nutrient timing and its importance on your health, exercise performance, and weight loss. Today we’ll dig into another phase of timing your nutritional intake – the actual exercise phase.
Also posted in fitness, Health Alerts, performance training, Weight Loss Tagged hydration, nutrient timing, performance nutrition, water for weight loss Comments closed
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