Here it is, part 2 of our series on nutrient timing and its importance on your health, exercise performance, and weight loss. Today we’ll dig into another phase of timing your nutritional intake – the actual exercise phase.
Category Archives: Nutrition
October 2011
Nutrient Timing; What to eat DURING your workouts for best results – Part 2 of 3
Also posted in fitness, Health Alerts, performance training, Weight Loss Tagged hydration, nutrient timing, performance nutrition, water for weight loss Comments closed
September 2011
Nutrient Timing For Weight Loss And Performance, Part 1 of 3
ShareRegardless of your training objectives, whether it is weight loss, weight gain, increased endurance or strength gain, most people have a grasp on the fact that nutrition plays a vital part in achieving any of these goals. What I’ve found, however, is that most recreational exercisers aren’t so aware of how powerful nutrient timing (when [...]
Also posted in athletic development, fitness, performance training, Personal Fitness Program, Tips, Weight Loss Tagged nutrient timing, nutrition for weight loss, performance nutrtion, timing meals with workouts Comments closed
August 2011
The Truth About Milk
ShareOver the last several years, it seems like the milk aisle in the grocery store has grown in variety. You can’t go to any grocery store without seeing other forms of milk- from rice milk and soy milk to almond milk and coconut milk. I’ve realized that what I take for common knowledge on these [...]
Also posted in fitness, Health Alerts, Weight Loss Tagged dairy products, milk alternatives, milk substitutes, nutrition for weight loss Comments closed
July 2011
Drink Up And Slim Down: 5 Cocktails That Won’t Kill Your Waistline
ShareSummer can be a great time to buckle down into your weight loss efforts. Most studies show that people have an easier time losing weight during the Summer season, mostly because the heat makes most people less likely to turn to fattening comfort foods that they would seek in the colder months. They instead reach [...]
Also posted in Health Alerts Tagged healthy drinking, low calorie cocktails, weight loss Comments closed
July 2011
The 5 Top Fat Blasting Snacks
ShareIf you’ve ever tried to lose weight by tracking your calorie intake, then surely you know how tedious and frustrating it can be. The worst part is, it can be downright ineffective if you have lofty fat loss goals. So rather than keeping your focus on quantity alone, here are 5 foods you can add [...]
Also posted in fitness, Health Alerts Tagged fat burning foods, healthy snacks, Nutrition, weight loss Comments closed
July 2011
Are Hot Dogs Safe
With the 4th of July just around the corner, you’re inevitably getting ready to enjoy some hot dogs on the grill. I know I am! But before you mindlessly reach…
June 2011
Belly Fat Blasting Tips
5 Simple Tips that you can start using right away to slim your waist line.
Also posted in fitness, Health Alerts Tagged lose belly fat, losing weight safely, weight loss tips Comments closed
June 2011
Is Your Organic Food Really Organic?
The new problem with organic eating is that we don’t really know if the food we’re eating is truly organic. Here’s a guide on what to look for in your organic food selections.
Also posted in General News Tagged eating organic, free range chicken, grass fed meat, organic foods Comments closed
June 2011
The Truth Behind Food Labels
Do you know what’s in the foods you eat everyday? Find out what’s behind the food labels!
May 2011
Enjoy The Holidays Without Gaining Weight
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January. So, this holiday season buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). That’s one trend you don’t want to participate in!
Posted in Nutrition Tagged enjoy the holidays without gaining weight, holidays nutrition, holidays without gaining weight, nutrition and the holidays Comments closed
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