Category Archives: Women

January 26 2012

How I lost 65 lbs through diet and exercise!

I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!

Also posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss | Tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, P90X, weight loss | Comments closed

December 13 2011

Only Womens Fitness

Most women understand the health benefits of a regular fitness routine. Doctors, news programs, and magazines give us constant reminders of the statistics that link our well-being to exercising and eating right. Just a ten percent decrease in body weight can reduce a woman’s risk for cardiovascular disease, cancer, and other obesity-related health concerns.

Posted in Women | Tagged women fitness, womens fitness | Comments closed

September 13 2011

Women Fitness Training

Fitness training will usually include several types of exercise that will work together to improve different parts of the body and their functions. Cardiovascular workouts, strength training, and flexibility exercises are all important ways to get the most out of your fitness routine. Depending on what you desire out of your fitness routine, you may focus more on one aspect than the other. Fitness training is especially important for women in preventing disease and improving emotional and mental health. It is important to realize all the benefits of exercise so that you don’t give up when the routine starts getting hard.

Also posted in Personal Fitness Program | Tagged cardiovascular workouts, exercise program, fitness expert, flexibility excercises, strength training | Comments closed

August 21 2011

The Top 5 Butt Blasting Exercises

ShareHaving been a personal trainer for over 10 years, I’ve found that there’s ONE common goal that ALL of my female clients want to accomplish…a firm backside! Yep, the butt seems to remain the one area that women just love to target when it comes to their workouts. The ultimate beach muscle, if you will. [...]