Comments for Achieve Fitness

Comment on 10 Reasons You Should Lift Weights by Sandie

Sandie — Mon, 20 Feb 2012 13:23:15 +0000

Good one! Great tips to share. Keep up the great work!

Comment on Fitness For The Holidays by gabryela passeto

gabryela passeto — Tue, 06 Dec 2011 13:42:42 +0000

Really liked these reminders! It’s something most people don’t think about until AFTER the second piece of pumpkin pie!

Comment on The Excuse Rationalization Trap by chad

chad — Thu, 29 Sep 2011 19:38:09 +0000

@ Jen, this sounds like A LOT of people, but most people aren’t willing to own up to it.
Congrats to you on the first step!

Comment on The Excuse Rationalization Trap by Jennifer

Jennifer — Tue, 27 Sep 2011 12:21:42 +0000

WOW, this sounds just like me!!!! Thank you for putting it in perspective. I definitely need to get out of the “do it tomorrow” mentality. Thanks for sharing and today is the day that I will begin my fitness program.

Comment on Women’s Only Fitness Boot Camp by Nutrient Timing For Weight Loss And Performance, Part 1 of 3 | Achieve Fitness

Sat, 03 Sep 2011 17:18:42 +0000

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Comment on The Truth About Milk by Dennys

Dennys — Wed, 31 Aug 2011 18:32:12 +0000

Hi Patti, my answer here as to whether soy is good or not would be so long that I'd rather direct you to a great article that a friend of mine wrote on the subject which will cover the topic from top to bottom. Check it out here: Is soy safe

Comment on The Truth About Milk by Chad

Chad — Tue, 30 Aug 2011 12:30:52 +0000

@Sandie, agreed that milk is a natural source of calcium and the benefits of calcium are well documented. Definitely made a point to outline that in our last article on milk. However, the modern day processes that milk undergoes also strip it of bacteria that is critical to healthy digestion. Calcium can come from many other food sources that aren’t so problematic – oranges, leafy greens, nuts, etc.
Also, there are various qualities of Whey and yes, Whey is a derivative of milk…but that’s another conversation altogether.
Thanks for your response!

Comment on The Truth About Milk by Sandie

Sandie — Tue, 30 Aug 2011 12:25:24 +0000

You should call this article a perspective on Milk. Again, I must frown on your lack of resources and confusing the public or at least your followers on the benefits of natural sources of calcium and that Milk is a natural source of the very “Whey” protein you advise your readers to get from powder. Research from actual journals (JCN) are stating that the consumption of milk actually helps individuals maintain a healthy weight and those that drink it are closer to their ideal than those who don’t. I agree there are many who have difficulties with digestion and should seek a nutrition expert (Registered Dietitian) for guidance. Thank you for the opportunity to respond.

Comment on The Truth About Milk by Patti Senft

Patti Senft — Mon, 29 Aug 2011 20:43:34 +0000

Wow – learn something new each day.
What about Soy Beans? Edamame? Are they OK to eat?
Thanks!

Comment on Women’s Only Fitness Boot Camp by The Top 5 Butt Blasting Exercises | Achieve Fitness

The Top 5 Butt Blasting Exercises | Achieve Fitness — Sun, 21 Aug 2011 18:23:51 +0000

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