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Check out the sample exercise below, and what a few people have to say about my “Exercise of the Day”:
Dennys, wow I loved this exercise! Easy to do, no necessary equipment, no going to the gym. Keep up the good work.
I LOVED the stationary lunge – I have only been taught the standard lunges and this one I could control using the thigh muscle, so much better.
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One Legged Bent Over Row
This exercise is absolutely awesome!
It works more muscle at one time than most people’s full workouts! No kidding… it works the glutes, hamstring, and calf on the standing leg while also working the lower back, middle and upper back, shoulders, and biceps!
Plus, it also will quickly improve your balance, coordination, and flexibility. It’s one of my favorite exercises… give it a try and you’ll see why.
Start by holding weights by your side…. stand on one one leg… slowly bend forward until your back is as close to flat as possible. Raise back leg as high as possible and hold by contracting the glute and hamstring muscles on that leg…
While maintaining a flat back, pull your d-bells up in a rowing motion and drive the elbows as far back as possible. Hold this position for a second if possible and then slowly lower to the straight arm position… again, be sure to maintain a flat back.
Do as many reps as you can and do both legs of course. Start with a very light weight to get the hang of it first and then work your way up.
While it may be a bit advanced for some, there are ways to make it a bit less challenging…
If you are finding it difficult to balance you can try performing it with no weights at all or place your back foot on something for balance like a chair or wall.
Enjoy and please let me know what you think
P.S. Please tell your friends about my “Exercise of the Day”…