Fat Loss in Weeks! Innovative Exercises! Reshape your Body! & Look Magnificent!

Don't wait ...Don't Even Hesitate…
Isn’t It Time to Get Serious about Getting in Shape in 2008?

Let us Show YOU the Way!

Sign up now and reserve
your spot today!

Welcome to F.I.R.M Fitness Camp! Tired of the Boot Camp rage? Looking for something different, fun, effective and best of all very Affordable? Well, look no further……………………….Check out what our 4 Week Outdoor F.I.R.M Fitness Camp includes:

1. Innovative Exercises - Cardio & Resistance Training, Core strengthening, Functional Fitness, Yoga, Kick Boxing, Athletic Intervals, Running, Balance, Plyometrics, Calisthenics, and M & M’s (Sorry, not the candy coated ones). M & M stands for Muscular Strength & Metabolic Acceleration. This technique is known as engaging multiple muscle groups in combination with cardiovascular movement. It is truly the best of all worlds. Building muscle, Burning calories, & stoking your metabolic furnace for hours after the workout has ended.

2. All Equipment is included - Dumbbells, Resistance Bands, Bosu Trainers, Yoga/Exercise mats, Medicine Balls, Kettlebells, and much, much more!

3. Individualized Health & Fitness Assessment – We will review your entire health history, test your current fitness level, & measure your Body Fat & inches. This is performed at the beginning and end of each program.

4. Nutrition Lifestyle Plan – Each participant will receive an easy to follow complete nutritional plan in an organized binder. Each plan includes: The Golden Rules of Nutrition, How to be Lean & Stay Lean Guide to Fat Loss, Tips & Helpful Hints, and the FIRM Fitness Camp email Newsletter to keep you motivated & educated!

5. Monthly Nutrition Seminar – All participants will be eligible to attend a monthly seminar addressing common topics such as Good Carbs vs. Bad Cards, Is it ok to eat at Night?, Are some FATS really good for me? Should I avoid Sugar completely? Each seminar will be followed by a Q & A forum.

6. Unlimited Email Support – You will be given access to your Instructors for any & all health & fitness questions!

Alright, Alright I’m Ready! Sign me Up!

Not Yet, because…….I have to tell YOU about something else

Are YOU Ready for This? 2 Incredibly Huge Bonuses


Bonus #1 – Flex Time – We are the only Fitness Camp that offers this option. Once you have registered and paid for your monthly program you can attend any camp, any day or times that they are available. Let’s face it…Life can throw you off course once in awhile so we make it easy for you to make up any class you miss. You have to admit, that’s a REALLY cool option.


Bonus #2 - FREE Towels & Water! (This is NOT a misprint or typo) We are so committed to our clients that we want to make it simple as possible for you to get in the best shape of YOUR life! So, all you need is show up with 3 things: Workout clothes, a good pair of Sneakers, and a Great “Can Do” Attitude!


So, now its obvious that you have convinced yourself that you need to sign up. The amazing program that includes everything (even Water & Towels!), Comprehensive Nutrition Plan, Monthly Seminars, 30 Day Progress Check-ins, The Flex Time bonus, and not to mention inspiration & motivation from the Valley’s Best Fitness Trainers. So, you need to know what your investment in your own health is going cost you. You’re not going to Believe it! Each 4 week program with all of the above is ONLY…….$249 !!

Sign Up Now!

Class Days/Times

Monday, Wednesday, & Friday at 6am
Tuesday/Thursday at 6pm & Saturday at 9am


All Classes meet 10 minutes before class begins at Lifestyles Fitness Personal Training 4435 S. Rural Road Suite # 5 Tempe, AZ 85282 www.getinshape2day.com


(X-streets are Just south of the 60 highway on Rural Road )
Turn at the Light and look for the Desert Rat as we are located on the opposite end next to a Chiropractor.
(Other Landmarks include Ganem Jewelers, FedEx Kinkos, Allstate & State Farm)



Frequently Asked Questions

1. What Kind of results can I expect after my first 30 day Firm Fitness Camp? You can expect to lose 4 – 10 lbs of body fat (not just scale weight), looser clothes, more energy, increased strength & endurance, increased range of motion, a better posture, firmer muscles, cardiovascular improvement, etc.

2. What if I cannot participate in certain exercises (jumping jacks, running, push ups, etc.)? Great question and a valid concern. This is the number one reason we conduct a private Health & Fitness Assessment to determine your current physical condition & challenges. Also, during any class if you experience any discomfort for any reason stop immediately and call the instructor to your aid. Generally, once the exercise is demonstrated the instructor will be monitoring each participant’s ability and make any modifications to the exercise including changing it completely.

3. What does each Firm Fitness Camp entail? They are different every time. They are combination of many different types of fitness regimens & fitness disciplines. One class may be cardio & yoga. The next class may be resistance training & kick boxing, core strengthening & athletic intervals, etc. etc.

4. How often do we meet? That is entirely up to you. Because of our Flex Time option you may attend any of the classes listed Monday – Saturday. This way you’ll never miss a class!

5. After I register what is the process? You will be contacted by our Client Relationship Manager Amy Victor, one of the Fitness Instructors, or the Owner, Mark Hill. We will set up your Health & Fitness Assessment at a time that is convenient for you. Once your arrive for your assessment we will ask you a series of questions, have you complete a brief Fitness Test, process your paperwork, reserve your preferred schedule, and remit your payment for the program. Voila, Ready & Set to Get Started!

Refund Policy

Refunds are available after the first class ONLY! You must notify your Instructor or our Client Relationship Manager Amy Victor before your next class begins or you forfeit the ability to receive a refund. Confirmed phone calls or confirmed emails are acceptable.