May 2012
Some of you may not know who Jack Lalanne is but he was (and still is) the original Icon of Health, Fitness, and
Nutrition.
Jack lived to be 97 preaching the virtues of living a healthy lifestyle his whole life. Jack was known as the “Godfather
of Fitness” and had a popular television show for decades!
However, if You want to Listen to some simple, straight-forward advice that you can apply to Your Life Right Now and feel
better Instantly!
March 2012
Fitness trends influence both the exercise programs that are available and the choices people make in their fitness quests. The fitness trends of 2012 include both well-established and new facets, features and types of exercise. Well-qualified fitness professionals: The number one trend of 2012 is the rising qualifications of fitness industry professionals. Fitness professionals [...]
March 2012
Fat – in terms of fitness, it is public enemy number one. There is no mystery as to why people remain unhealthy. Changing to a healthier lifestyle does not come easily. It is best done with a well-designed plan and strong motivation. A personal trainer has the ability to give you both, and provides you [...]
March 2012
We all start with the best intentions when it comes to health. We want to work out, get in shape and feel happy with our bodies. However, knowing how to get in shape and staying in shape after you’ve reached your goals aren’t always easy tasks. Life and schedules get in the way and it [...]
March 2012
What if I told you there was one drop-dead simple thing you can do to improve your health and give yourself a better quality of life? Sounds pretty good, but better than that, it requires minimal effort and is easy to do.
February 2012
Injury prevention is the benefit of cross training that most athletes have heard about, but there are many other benefits such as increased motivation, faster running speed and increased overall endurance levels. Cross training is one of the best workouts for runners and other athletes. Motivation Most exercise becomes boring for athletes who do the [...]
February 2012
So you want to do your first marathon? Sounds fun. Sounds challenging. Sounds like a great way to lose weight. But hold on. There is a bit of background work that needs to be carried out, and systematically at that.
February 2012
Circuit training is a special type of workout. It is a group of several exercises that are set up to be done in a series. The number of stations in the circuit varies; there could be 6 different exercises or 15. The idea is to move quickly from one exercise to the next with very [...]
