Fitness Nutrition Journal

Daily Exercise + Nutrition Journal

Keeping track of your fitness program is critical if you want to be successful! These journals are great for keeping track of your nutrition and exercise for each day.

The journals include nutrition tips, calorie charts, fitness assessment sheets, progress logs and charts, facts about weight management, charts detailing the muscular system and the skeletal system, and even a place for your “before and after” photos. Using a Journal is the only way to truly measure your caloric intake and staying accountable to yourself. You can set daily goals and be sure to stick to them. The calorie chart is a great tool for educating yourself about what the food you eat is made up of.

Start keeping track of your program so you can see your success!

8-Week Fitness + Nutrition Journal —————$29.97

Still have questions about a product?

For more information please call 1-888-225-9205 or email us

Prefer to order by mail or fax?

You can also place your order by mail or fax by using our printable order form.