The Bartendaz Redefining Elite Fitness and Athletic Training

Anyone who has followed the Bartendaz or seen their videos can attest to their amazing display of strength, power, balance and explosive athleticism. The group has blown away what was once the physical performance standard for athletes!

Yes, their style and presentation may be obnoxious to some, but once you get past the talk at the beginning of their clips, you can really appreciate the time and dedication it takes a human being to perfect these movements. Considering the fact that it can take months for a person to develop the strength to perfect a single pull-up, the ease with which they execute these exercises is truly amazing.

This group has come to redefine elite fitness. The perfectly balanced athlete displays tremendous core strength, flexibility, body control, agility and accuracy. These guys bring that to an entirely different level. Ok, enough pumping them up – check out their video below. Again, ignore the first minute of talk and try to absorb the incredible display of fitness!

Truly breathtaking, isn’t it? It’s hard to imagine what kind of training program they used to perfect some of these movements. You can see the true mastery of skills across any possible modality of training – plymetrics, gymnastics, power lifting, resistance training….the list goes on.

The one thing that is truly inspirational about this video is that it makes all of our fitness goals seem that much more attainable! Whether your exercise program is geared toward weight loss, hypertrophy, increasing flexibility,sports performance enhancement or just improving your nutritional habits, this video shows us what the human body is capable of when pushed to its limits.  These guys aren’t even Olympic athletes!

Hopefully some of us will use this as fuel the next time we step in the gym. If your body tells you that you can’t get that last rep (or you don’t believe it when your personal trainer says you can), remember what is truly possible when you push yourself!

If you liked that video, check out this other performance they put together with some new and improved moves!  Again, please feel free to leave your comments below.