Fitness Success News - Issue 48

Thursday March 20th, 2003

(C)2003 http://www.achieve-fitness.com 
______________________________________

______________________

Table of Contents
______________________

1. FREE 8-Week Exercise + Nutrition JOurnal

2. Berries: A Great Source of Plant Antioxidants

3. Article: Targetting those Trouble Spots

4. Success Quote

5. Quick Fit Tip

6. Healthy + Tasty Recipes

7. 2 FREE Personal Training Sessions 
__________________________________


_____________________________________________

FREE 8-Week Exercise + Nutrition JOurnal AND
Burn Fat FAST Program! 
____________________________________________

I still have too many in stock!!!

I recently ordered too much inventory of our popular home fitness 
kit, Body Lastics so in order to move a bunch of inventory quickly 
I'm willing to make you a special offer that you can't refuse.

Here's the deal...

Get a FREE copy of our 8-week Exercise + Nutrition Journal ($20 
value) AND a copy of the Burn Fat FAST! Program ($27 value) when 
you order a Body Lastics Home Fitness Kit in the next 2 days.

If you are not fimiliar with the Body Lastics System you can check 
it out here: http://www.achieve-fitness.com/bands_balls.htm  but 
don't use this link to order.

To receive your free journal and Burn Fat FAST! program you must 
use this special link to order: http://www.1shoppingcart.com/app/adtrack.asp?AdID=28308 

After we receive your order we will email you with access to the 
Burn Fat FAST! e-book, audio lessons, and bonuses and then you 
will receive your journal with your Body Lastics Kit by mail.

You must order in the next 2 days as this offer ends Saturday at 
midnight (eastern time). Plus, with all of the freebies they 
are sure to go fast so order yours now here:  http://www.1shoppingcart.com/app/adtrack.asp?AdID=28308 

________________________________________________

Berries: A Great Source of Plant Antioxidants 
________________________________________________

Berries may fight cancer and heart disease by increasing levels of 
flavonoids in the blood.

Flavonoids are found in certain fruits and vegetables and are thought 
to fight the cell damaging effects of oxidation. Eating berries such 
as lingonberries, which are related to cranberries, blueberries, 
bilberries and black currants led to higher levels of a flavonoid 
called quercetin in the blood.

Quercetin is a potent dietary antioxidant that may protect against 
cardiovascular disease and possibly cancer.

In the study, 40 60-year-old men were split into two groups. One 
group of 20 ate 100 grams a day of blackcurrants, lingonberries and 
bilberries for eight weeks, while the others ate as normal.

The blood quercetin levels of the men eating berries increased from 
32 percent to 51 percent compared to men eating their normal diet. 
Further, after eight weeks, men eating berries took in about 12 
milligrams of quercetin per day compared with about 5.8 mg per day 
for the control group.

Not only do berries contain many flavonoids, but also fiber, vitamin 
C and other phenolic compounds. Not all berries contain equal amounts 
of nutrients, however. The best sources of quercetin are cranberries, 
lingonberries, bilberries and black currants, researchers said.

Ideally, berries should be eaten raw as heating and freezing destroy 
many antioxidants. However, some antioxidants will remain even after 
heating or freezing.

Juices contain less of the beneficial compounds because processing 
does not completely release them from the berry skin, researchers 
said.

European Journal of Clinical Nutrition January 2003;57:37-42 

__________________

Flatten Your Abs!
__________________

As you may have noticed, we recently added a great new e-book to the 
site titled 'Secrets Steps to Rock Hard Abs.' After getting this book 
I was so impressed I asked the author if I could offer it to my 
clients and customers.

If you are interested in targetting the mid-section, you MUST check 
out this book! It's full of tons of training tips and routines with 
detailed photos and descriptions. You can check it out here: http://www.achieve-fitness.com/fitness_books.htm 

__________________________________

Targeting Those Trouble Spots
by Jesse Cannone 
__________________________________

Wouldn’t it be great if you could get rid of that excess fat on your 
stomach or tighten up those hips and thighs? How many times have you 
tried diet and exercise to target your trouble spots only to see slow 
or no progress? How many people do you know that have been down that 
same path, probably multiple times? 

Having worked with hundreds of individuals, mainly women, the two 
things that I found with almost every client was that they ALL had 
specific areas of their body that they really wanted to change. 

For some it was the back of their arms and for others it was their 
rear end. And the second thing is nearly all of those people also 
felt it was impossible to achieve their goals. Oh, I forgot to 
mention, there was a third similarity among all those individuals 
…SHOCK! Shock when I told them not only could they flatten their 
stomachs, lose their love handles, thin out their thighs, and get 
rid of the flab on the back of their arms, but they would do it 
with just 15 minutes of exercise just three times a week! 

You are probably finding that you are just like the people I’m 
talking about. People are constantly looking for the quick fix to 
get rid of their problem/trouble spots and often never find out 
there is a “secret” method that does work, and not only does this 
secret method work, but it’s EXTREMELY effective! 

So by now you’re probably wondering what this secret is, right? 
The “secret” method for eliminating those trouble spots is a 
technique I like to call “BLASTING”. Before I tell you what it 
is and how it works, it’s important that you understand a few 
basic principles of how the human body responds to exercise. 

The reason most diet and fitness programs fail to deliver the 
desired result is simple; they aren’t progressive! Part of the 
blame can be put on the so-called “experts”. Have you ever heard 
or read anywhere that exercise needs to be progressive? If so, 
you are one of the few. And even still, the rare few out there 
often fail to emphasize the importance of it and often don’t 
explain it in a way that is simple and easy to understand. 

So let me give you my explanation and show you why it’s the most 
important factor when it comes to exercise, especially when 
you’re really trying to make big changes in those trouble spots. 

Click on the following link to read the rest of this article: http://www.achieve-fitness.com/trouble_spots.htm 

________________

Success Quote
________________

'The only people who achieve much are those who want knowledge 
so badly that they seek it while the conditions are still favorable. Favorable conditions never come.'

- C.S. Lewis

________________

Quick Fit Tip
________________

TAKE TIME TO THINK AND PLAN

Highly productive people take the time to think, plan and set priorities. 
They then launch quickly and strongly toward their goals and objectives. 
They work steadily, smoothly and continuously and seem to go through 
enormous amounts of work in the same time period that the average person spends socializing, wasting time and working on low value activities.
______________________

Soon To Be Married?
______________________

Getting married or know someone who is? I just recently completed my new book, 'A Bride's Guide To Fast Fitness + Weight Loss.' It's the ONLY step-by-step guide for the bride to be that is guaranteed to get them into the dress of their dreams.

Please take a minute to check it out: http://www.fitness-for-brides.com  
__________________________

Healthy + Tasty Recipes
__________________________

Lentil Salad with Cucumber Vinaigrette

Makes: 4 servings

Ingredients:

- 1 cup green lentils
- 1 onion, chopped
- 1 large carrot, peeled and chopped
- 1 celery stalk, chopped
- 1/2 red onion, chopped
- 1/2 teaspoon gingerroot, peeled and chopped
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons soy sauce
- Ground black pepper
- 1 cucumber, peeled and diced
- 1 teaspoon sherry vinegar
- 1 branch of dill
- 1 teaspoon Dijon mustard
- 3 large tomatoes, chopped

Directions:

- Boil the lentils and onion for about 45 minutes in water. Drain the
lentils and cool. Transfer the lentils to a bowl and add the carrots,
celery, red onion, ginger, lemon juice, soy sauce, and pepper. Mix
well and set aside.
- Place the diced cucumber in a blender, add the sherry vinegar, dill,
and Dijon mustard. Blend until smooth.
- Place tomatoes on the lentil mixture and pour the vinaigrette.

Nutritional Information:

- Serving size: 1 cup
- Calories: 65
- Fat: 0.5 g
- Cholesterol: 0 mg
- Protein: 4 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Sodium: 240 mg

You can find more great recipes in our Low-Fat Cook Book. You can 
check it out here: http://www.achieve-fitness.com/fitness_books.htm 
______________________________________

Thanks again for your time and remember - Plan ahead, work smart 
and hard, and there's no way you can fail!

Until next time,

Jesse Cannone

P.S. Have you checked out the great deals we have on fitness equipment? Heart Rate Monitors, Home Fitness Kits - be sure to check it out here: http://www.achieve-fitness.com/fitness_products.htm  

P.P.S. Please feel free to forward this newsletter to friends and family 
that you feel would enjoy it. They can get a free subscription by 
visiting my website http://www.achieve-fitness.com  

 

                                          FREE Fitness Tools

 

 
 
FREE REPORT
 

 

 

Important:  Don't Hire a Personal Trainer Until You Read This FREE Report...

 

 

We Hate Spam Too!   Your email is safe with us

 

First Name
Email

 

OR
Learn More

  Personal Training
   Why Choose Us?
   Get Started Now
   Gift Certificates

 

 Women's Only  Boot Camp

1 Location This Fall / Winter

Click Here To Find Out More!

   Call Now....

1-888-872-7961

or

Click Here

.

   What's Your Goal?
   Want Flat Abs?
FREE E-Book

 

Jam packed with powerful Weight-loss, Nutrition and Motivational information.  Grab your FREE COPY...

 

First Name
Email

We Hate Spam Too!  Your email is safe with us.

   Personal Trainers

 

  Fitness Blog    

 

© Copyright 1997-2008 Achieve Fitness Personal Training, LLC. All rights reserved. Site design by Personal Trainer Business Marketing

 

Achieve Fitness Personal Training, LLC 19 Bronco Ct Suite 263-A Germantown, MD 20874 USA

 

Toll-free 1-888-872-7961  

IDEA Health & Fitness Association Logo    National Endurance And Sports Trainers Association         Better Business Bureau Member

Credit Cards accepted

 Massage Directory       Personal Trainer Directory      Health Club Directory        Martial Arts Directory      

Cosmetic Surgeon Directory       Plastic Surgeon Directory       Spa Directory       Chiropractor Directory

Yoga and Pilates Directory     Boot Camp Directory     Organic Products      Back Pain Treatments

Recommended Websites

Personal Trainers In Alabama

Personal Trainer Birmingham

 

Boot Camp Hoover

 

Personal Trainers In Arizona 

Personal Trainer Chandler

Personal Trainer Mesa

Personal Trainer Tempe
Personal Trainer Tucson
Personal Trainer Sedona

Personal Trainer Scottsdale

Personal Trainer Phoenix
Personal Trainer Prescott

 

Boot Camp Chandler

Boot Camp Phoenix

Boot Camp Tempe

 

Personal Trainers In California

Personal Trainer Anaheim

Personal Training in Atherton

Personal Trainer Bakersfield

Personal Trainer Beverly Hills

Personal Trainer Fremont

Personal Trainer Long Beach

Personal Trainer Los Angeles

Personal Trainer Los Angeles

Personal Trainer Modesto

Personal Trainer Newport Beach

Personal Trainer Ontario

Personal Trainer Orange County

Personal Trainer Rancho Cucamonga

Personal Trainer Roseville

Personal Trainer Sacramento
Personal Trainer Santa Barbara

Personal Trainer San Fernando Valley

Personal Trainer San Francisco

Personal Trainer San Diego
Personal Trainer San Jose

Personal Trainer San Luis Obispo

Personal Trainer Santa Monica

Personal Trainer Sherman Oaks

Personal Trainer Silicon Valley

Personal Trainer Stockton

Personal Trainer Tahoe

Personal Trainer Temecula

Personal Trainer Upland

Personal Trainer Venice

Personal Trainer Ventura

Personal Trainer Vista

Personal Trainer Westlake Village

 

Boot Camp Carlsbad

Salsa Lessons Santa Barbara

Surf Lessons Ventura County

 

Personal Trainers In Colorado

Personal Trainer Colorado Springs

Personal Trainer Denver

Personal Trainer Greenwood Village


Personal Trainers In Connecticut
Personal Trainer Darien

Personal Trainer Greenwich

 

Personal Trainers In Florida

Personal Trainer Aventura

Personal Trainer Boca Raton

Personal Trainer Boynton Beach

Personal Trainer Clearwater

Personal Training in Clearwater

Personal Trainer Coconut Creek

Personal Training in Coral Springs

Personal Training Deerfield Beach

Personal Trainer Delray Beach

Personal Trainer Fort Lauderdale

Personal Trainer Fort Pierce

Personal Trainer Hallandale

Personal Trainer Hollywood

Personal Trainer Lake Worth

Personal Trainer Lighthouse Point

Personal Trainer Miami Beach

Personal Trainer Miami

Personal Trainer Mount Dora

Personal Trainer Navarre

Personal Trainer North Lauderdale

Personal Trainer North Palm Beach

Personal Trainer Oakland Parks

Personal Trainer Odessa

Personal Trainer Orlando
Personal Trainer Palm Harbor

Personal Trainer Palm Beach

Personal Trainer Palm Beach Gardens

Personal Trainer Parkland

Personal Trainer Pembroke Pines

Personal Trainer Plantations

Personal Trainer Pompano Beach

Personal Trainer Sarasota

Personal Trainer Sea Ranch Lakes

Personal Trainer South Florida

Personal Trainer South Miami Beach

Personal Trainer St. Petersburg

Personal Trainer Sunrise

Personal Trainer Tamarac

Personal Trainer Tampa

Personal Trainer Vero Beach

Personal Trainer West Palm

Personal Trainer Weston

Personal Trainer Wilton Manors

 

Boot Camp Orlando

 

Personal Trainers In Georgia

Personal Trainer Atlanta

Personal Trainer Dunwoody - Fulton

Personal Trainer Marietta

Personal Trainer Savannah

Personal Trainer Snellville

 

Personal Trainers In Illinois

Personal Trainer Granite City

Personal Trainer Chicago

Personal Trainer Hinsdale

Personal Trainer Lake Forest

Personal Trainer Libertyville

Personal Trainer Naperville

Personal Trainer Northbrook

Personal Trainer Schaumburg

Personal Trainer Wauconda

Bass Lessons Chicago

Personal Trainers In Indiana

Personal Trainer Indianapolis

Personal Trainer Munster

Personal Trainer Southern Indiana

 

Personal Trainers In Iowa

Personal Trainer Spencer

 

Personal Trainers In Kentucky

Personal Trainer Crescent Springs

Personal Trainer Louisville
Personal Trainer Prospect

 

Boot Camp Crescent Springs

 

Personal Trainers In Louisiana

Personal Trainer Baton Rouge

 

Personal Trainers in Maine

Personal Trainer Portland

 

Personal Trainers In Maryland

Personal Trainer Annapolis

Personal Trainer Baltimore

Personal Trainer Bethesda

Personal Trainer Boyds

Personal Trainer Clarksburg

Personal Trainer Clarksville

Personal Trainer Chevy Chase

Personal Trainer Columbia

Personal Trainer College Park

Personal Trainer Damascus

Personal Trainer Darnestown

Personal Trainer Frederick

Personal Trainer Gaithersburg

Personal Trainer Germantown

Personal Trainer Kentlands

Personal Trainer North Potomac

Personal Trainer Olney

Personal Trainer Potomac

Personal Trainer Rockville

Personal Trainer Sykesville

Personal Trainer Silver Spring

Personal Trainer Urbana

Personal Trainer Wheaton

Personal Trainer Maryland

 

Personal Trainers In Massachusetts

Personal Trainer Newton

Personal Trainer Peabody

Personal Trainer Westwood


Personal Trainers In Michigan
Personal Trainer Troy

 

Personal Trainers In Minnesota

Personal Trainer Coon Rapids

Personal Trainer Eden Prairie

Personal Trainer Elgin

Personal Trainer Minneapolis
Personal Trainer St. Paul

 

Boot Camp St. Paul


Personal Trainers In Missouri

Personal Trainer St. Louis

 

Personal Trainers In Nevada

Personal Trainer Las Vegas

 

Personal Trainers In New Hampshire

Personal Training Manchester

Personal Trainer Nashua

 

Personal Trainers In New Jersey

Personal Trainer Bayonne

Personal Trainer Carlstadt

Personal Trainer Cranford

Personal Trainer East Newark

Personal Trainer Edgewater

Personal Trainer Fairfield

Personal Trainer Freehold

Personal Trainer Guttenberg

Personal Trainer Harrison

Personal Trainer Hoboken

Personal Trainer Hudson County

Personal Trainer Jackson

Personal Trainer Jersey City

Personal Trainer Kearny

Personal Trainer Maplewood

Personal Trainer Marlton

Personal Trainer Secaucus

Personal Trainer Toms River

Personal Trainer Union City

Personal Trainer Weehawken

Personal Trainer West New York

Personal Trainer West Orange

Personal Training Westfield

 

Boot Camp New Jersey

 

Personal Trainers In New Mexico

Personal Trainer Taos

 

Personal Trainers In New York

Personal Trainer Albany

Personal Trainer Buffalo

Personal Trainer Brooklyn

Personal Trainer Long Island

Personal Trainer Manhattan
Personal Trainer Monroe

Personal Trainer NYC

Personal Trainer New York City

Personal Trainer Queens

Personal Trainer Westchester

 

Boot Camp NYC

Personal Trainers In North Carolina

Personal Trainer Charlotte
Personal Trainer Lake Norman

 

Personal Trainers In Ohio

Personal Trainer Cincinnati

Personal Trainer Columbus

Personal Trainer Cleveland

Personal Trainer Dayton


Personal Trainers In Oklahoma

Personal Trainers Oklahoma City

Personal Trainers In Oregon
Personal Trainer Lake Oswego
Personal Trainer Oregon City

Personal Trainer Portland

 

Personal Trainers In Pennsylvania
Personal Trainer Altoona
Personal Trainer Harrisburg

Personal Trainer Philadelphia

Personal Trainer Phoenixville

Personal Trainer Pittsburgh

Personal Trainer Scranton

 

Personal Trainer in Rhode Island

Personal Trainer East Greenwich

Personal Trainer Providence

 

Personal Trainers In South Carolina

Personal Trainer Charleston
Personal Trainer Hilton Head
Personal Trainer Myrtle Beach

 

Personal Trainers In Tennessee

Personal Trainer Collierville

Personal Trainer Memphis

 

Personal Trainers In Texas

Personal Trainer Austin

Personal Trainer Conroe

Personal Trainer Copperfield

Personal Trainer Dallas

Dallas Personal Trainer

Female Dallas Personal Trainer
Personal Trainer Granbury

Dallas Fitness

Personal Trainer Houston

Personal Trainer Kingwood

Personal Trainer San Antonio</