Jesse
Cannone, CFT, CPRS, CSPN |
Hello
and welcome to another great issue of
Fitness Success News
As
you can tell, I am now sending out my
newsletter in HTML format and wanted
to see what you think. Please take
just a minute to send me a quick email
and let me know what you think. |
|
More Americans Are Becoming
Pre-Diabetics
|
 |
|
The
incidence of metabolic syndrome,
sometimes called pre-diabetes, is
increasing. The condition is
characterized by obesity, especially
around the abdomen, dyslipidaemia
(especially high levels of
triglycerides and low levels of high
density lipoprotein cholesterol),
hyperglycaemia, and hypertension.
As
the prevalence of type 2 diabetes is
also increasing, researchers are
trying to determine whether treating
metabolic syndrome will be more
effective in cutting diabetes rates
than focusing on the prevention of
obesity and other risk factors for
diabetes. Studies have found that
people with metabolic syndrome are
at an increased risk of developing
diabetes and cardiovascular disease.
Researchers
suggest that modest, healthy
lifestyle changes may be most
effective in treating metabolic
syndrome and preventing its
subsequent type 2 diabetes and
cardiovascular disease.
British
Medical Journal July 12,
2003;327:61-62 (Full Text Article)
http://bmj.com/cgi/content/full/327/7406/61?etoc |
| Jump
Start Your Metabolism |
|
|
 |
Want
to know what the best way is
to quickly speed up your
metabolism? It's not 45
minutes of aerobics... it's
not chitosan or the fat
trapper...
it's
something so powerful, yet
simple that most people can't
believe it. Any ideas???
Do
10-15 minutes of something
everyday! It can be just about
anything... as long as it gets
your heart rate up and it can
be in the morning, at lunch,
or right before you go to bed. |
|
|
Don't
think it'll make a difference? I
challenge you to try it... starting
today, do 10-15 minutes of exercise
each day like stair climbing, rowing,
fast walking (something somewhat
challenging) and I guarantee you it
will kick start your metabolism.
Just
don't forget... no amount of exercise
can make up for poor eating habits
(and I don't mean just what you
eat!).
Be
sure to read my articles on metabolism
and fat loss here: http://www.achieve-fitness.com/free_resources.htm |
| Success
Quote |
|
|
| "Winners
are those people who make a
habit of doing the things
losers are uncomfortable
doing."
- Ed Foreman
|
 |
|
| Tasty
+ Healthy Recipes |
|
|
 |
Honey-Dijon
Vegetable Kabobs
Makes:
6 servings |
|
Ingredients:
-
3 medium zucchini, cut in 3/4-inch
slices
-
1 large green bell pepper, cut in 1
1/2-inch pieces
-
1 pint cherry tomatoes, stemmed
-
1 medium onion, cut in 1 1/2-inch
pieces
-
3/4 cup reduced fat and sugar
honey-mustard salad dressing
-
1 tsp. garlic powder
Directions:
-
Prepare a medium-hot grill and lightly
spray with nonfat cooking spray.
-
Arrange vegetables on 6 metal skewers,
alternating zucchini, peppers,
tomatoes and onions; sprinkle kabobs
with garlic powder and brush with
dressing.
-
Place kabobs on grill, cover and cook
10-15 minutes.
-
Turn and baste kabobs 2-3 times while
grilling. Serve over cooked rice and
pasta.
Nutritional
Information:
-
Calories: 75
-
Carbohydrate: 16 grams
-
Cholesterol: 0 milligrams
-
Dietary Fiber: 3 grams
-
Fat: 1 gram
-
Protein: 4 grams
-
Sodium: 300 milligrams |
| Tell
Us What You Think |
|
|
|
I'd
love to hear from you... what do you
think of my Fitness Success News and
how has it helped you? Please
feel free to forward this newsletter
to your friends and family... I'm
sure they'll appreciate it. |
|
|
In
This Issue:
-
America + Diabetes
- Jump Start
Your Metabolism
- Success Quote
- Tasty +
Healthy Recipes: Honey-Dijon Vegetable Kabobs
------------------
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Jesse
Cannone
-----------------
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to lose the love handles?
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---------------
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require two totally different approaches and how to
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Click
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train.
----------------
Fitness
Success Story
"I
can't believe how easy it was to lose the weight and
keep it off by just implementing a few of your
strategies. My waist went from a 42 to a 36
in just 8 weeks and I lost 10 pounds of fat!
Your BURN FAT FAST! weight loss program is
great! Thanks for everything."
Don
G.
Gaithersburg,
Maryland |
