Jesse
Cannone, CFT, CPRS, CSPN |
Hello
and welcome to another great issue of
Fitness Success News.
For
those of you who haven't already,
please take a minute to listen to the
free audio lesson I've posted for you
on my website. Click
here to listen now
Thanks
for your time and I wish you the best! |
|
Looking at the BIG Picture |
 |
| It's
very important that you begin your
healthier lifestyle with an
understanding that there will be
days when you will stray from
healthy eating and exercising.
Before you begin, tell yourself that
no matter what happens, rather than
abandoning your new lifestyle,
you'll resume your healthy habits as
soon as you can; it is equally
important that you feel confident,
not guilty, about doing so.
Whatever the
temptation or obstacle is, keep in
mind that it's not wrong or bad to
eat fattening foods once in a while
or to miss a workout. Just remember
to resume your healthy lifestyle as
soon as possible afterwards. If you
keep moving forward and you don't
let guilt and discouragement stop
your program all together, you'll
eventually have improved eating and
exercise habits - and good results.
With this
approach, there is no such thing as
"cheating." When we feel
we are cheating, we often punish
ourselves; we make ourselves feel
guilty, frustrated and defeated.
Replacing the negative concept of
cheating with the idea of
"straying temporarily from
healthy habits" takes away the
all-or-nothing emphasis of right and
wrong.
If you treat
every deviation from your plan as a
failure, you won't get very far.
Substituting the idea of a brief
straying away from your plan instead
of feeling guilty, and learning to
return more and more quickly to
healthier habits, is more realistic.
It's also easier and more enjoyable
- today and in the long-run.
|
| Fishing
for Answers |
|
 |
Choosing
what fish to put on your plate
seems to get more complicated
by the day. Health
questions range from how much
seafood to eat to get the
benefit of desirable omega-3
fatty acids to whether that
fish contains harmful levels
of environmental contaminants.
click
here to read the rest of this
article |
|
| Success
Quote |
|
| "Do
not wait; the time will
never be ‘just
right’. Start where
you stand, and work with
whatever tools you may
have at your command,
and better tools will be
found as you go
along." |
|
-
Napoleon Hill |
|
 |
|
| Tasty
+ Healthy Recipes |
|
 |
Scallion Potatoes
Makes: 8 servings |
|
Ingredients:
-
2 pounds red potatoes, cubed
-
1 tablespoon olive oil
-
1/2 cup green onion, chopped
-
3/4 cup skim milk
-
1 tablespoon cornstarch
-
1-1/2 tablespoons dill
Directions:
-
Steam potatoes for 12-15 minutes.
-
Set aside.
-
Add oil in a nonstick skillet over
medium heat and sauté green onions
for 3-4 minutes.
-
Combine milk and cornstarch in a
container with a lid, shaking until
mixed well.
-
Stir into green onions.
-
Add dill and simmer until slightly
thickened.
-
Coat potatoes with sauce.
Nutritional
Information:
-
Serving size: 1/8 of dish
-
Calories: 150
-
Fat: 1.5 g
-
Cholesterol: 5 mg
-
Protein: 5 g
-
Carbohydrates: 30 g
-
Fiber: 2 g
-
Sodium: 25 mg
For
more great recipes check out the
healthy eating cookbook that is part
of the Burn Fat FAST System http://www.burn-fat-fast.com |
| Special
Offer |
|
| Pitbull
Fitness Clothing is offering a 10%
discount on all men's and women's
merchandise including sale items (sale
items are discounted 50% or more) to
all of our newsletter subscribers
through September 30th. Your discount
code is 3010910
and will be requested on the checkout
page. Click
here to check it out |
| Tell
Us What You Think |
|
| I'd
love to hear from you... what do you
think of my Fitness Success News and
how has it helped you? Please
feel free to forward this newsletter
to your friends and family... I'm
sure they'll appreciate it. |
|
|
In
This Issue:
-
Looking at the BIG Picture
- Fishing for
Answers
- Success Quote
- Tasty +
Healthy Recipes: Scallion Potatoes
------------------
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Cannone
-----------------
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|
