Hello
and welcome to another great issue of
Fitness Success News. Please tell your
family and friends about my newsletter
and I'll give you a FREE copy of my
best-selling ebook, Burn Fat FAST.
Click here to tell your friends: www.achieve-fitness.com/tellafriend.htm
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Fitness
Tip
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| According
to a study done by the Harvard School
of Public Health, gaining 20 to 25
pounds above their recommended weight
(fat weight) may be one of the main
causes of heart attacks in women. To
reduce their risk, women should try
not to gain more than 15 pounds (of
fat) after age 18. |
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FDA
Orders Estrogen Cancer Warnings
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After
analyzing data from the Women's
Health Initiative study, the FDA has
mandated a new boxed warning-the
highest level of warning information
in labeling-for estrogen and
estrogen/progestin products such as
Prempro, indicating an increased
risk for heart disease, heart
attacks, strokes, and breast cancer.
It also emphasizes that the products
are not approved for heart disease
prevention.
FDA News,
January 8, 2003 |
| Doctors
Kill 250,000 People Each Year! |
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| This
article in the Journal of the American
Medical Association (JAMA) is the best
article I have ever seen written in
the published literature documenting
the tragedy of the traditional medical
paradigm.
This
information is a follow-up of the Institute
of Medicine report which hit the
papers in December of last year, but
the data was hard to reference as it
was not in peer-reviewed journal. Now
it is published in JAMA which is the
most widely circulated medical
periodical in the world.
The
author is Dr. Barbara Starfield of the
Johns Hopkins School of Hygiene and
Public Health and she desribes how the
US health care system may contribute
to poor health.
ALL
THESE ARE DEATHS PER YEAR:
- 12,000
-- unnecessary surgery 8
- 7,000
-- medication errors in hospitals 9
- 20,000
-- other errors in hospitals 10
- 80,000
-- infections in hospitals 10
- 106,000
-- non-error, negative effects of
drugs 2
These
total to 250,000
deaths per year from iatrogenic causes!!
What
does the word iatrogenic mean? This
term is defined as induced in a
patient by a physician's activity,
manner, or therapy. Used especially of
a complication of treatment.
Click
here to read the rest of this article:
http://www.achieve-fitness.com/doctors.htm |
| Success
Quote |
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| "Rowing
harder doesn't
help if the boat
is headed in the
wrong direction.''
-
Kenichi Ohmae |
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| Tasty
+ Healthy Recipes |
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Spanish Brown
Rice
Makes: 8
servings |
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Ingredients:
-
1 cup onion, chopped
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1 tablespoon garlic, minced
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4 tablespoons white wine
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2 pounds stewed tomatoes
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1 cup green pepper, chopped
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1 cup red or yellow pepper, chopped
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8 whole mushrooms, chopped
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2 cups corn kernels
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6 tablespoons medium salsa
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2 teaspoons dried basil
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2 teaspoons Italian seasoning
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4 cups cooked brown rice
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1/4 cup cilantro, chopped
Directions:
-
Cook the onion and garlic in the wine
until tender. Add the stewed tomatoes,
peppers, mushrooms, corn, salsa,
basil, and Italian seasoning. Bring to
a boil and simmer for 8-12 minutes.
- Combine the
cooked rice with the sauce and stir
well. Garnish with cilantro.
Nutritional
Information:
-
Serving size: 1 1/4 cups
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Calories: 210
-
Fat: 2 g
-
Cholesterol: 0 mg
-
Carbohydrates: 36 g
-
Protein: 9 g
-
Fiber: 2 g
-
Sodium: 800 mg
For
more great recipes check out the
healthy eating cookbook that is part
of the Burn Fat FAST System http://www.burn-fat-fast.com |
| Tell
Us What You Think |
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love to hear from you... what do you
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to your friends and family... I'm
sure they'll appreciate it.
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|
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Jesse
Cannone, CFT, CPRS, CSPN
In
This Issue:
-
Fitness Tip
- FDA
Orders Estrogen Cancer Warnings
- Athletic
Shoes: Finding a Good Match
- Success Quote
- Tasty +
Healthy Recipes: Pineapple Poppy-Seed Bread
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