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Fitness Tune Up Program
Many
people can exercise on their own, and most don't need
a baby sitter. However, sometimes they might
need just a little motivation, support, or assistance.
There is a lot more to effective exercise than just
picking up some free weights or going to your local
gym.
What
exercises, how many sets, how many reps, how hard to
workout, how long and how often? These are just
a few of the many things that affect your progress.
If you are serious about achieving your health and
fitness goals, you shouldn't leave anything to chance!
Your program
will include:
-
Goal
Setting and Planning
-
Program
Design and Instruction
-
Strength
training, flexibility, cardiovascular exercise,
nutritional planning + guidance, and more
-
Assessment
and Tracking of Progress
-
Education,
Motivation, and Support
-
Short,
Effective Workouts
-
Guaranteed
Results!
FREE 8-Week Daily Exercise + Nutrition
Journal ($20 value)
New
Clients
Initial
Evaluation and Program Design ---- $90
Existing
Clients
Follow-up
Sessions -------- $75
*Sessions
are scheduled 1-3 times per month.
Minimum of one session per month
Click
here
to request more
information or call 888-872-7961
Here's
what our clients have to say:
"I
really want to thank you. Your program has been
just amazing for me!!!
I managed to lose
10 lbs. in weight effortlessly with a little cheating
thrown in for good measure. I also lost inches
as well and dropped one dress size in the six week
period that we met. But the most
beneficial aspect of the whole program was the
stretching and exercise regimen you designed for
me. I am almost pain free having suffered from
arthritis in my lower back, spine, shoulder and
knees!!!"
Marie
G - Washington,
DC
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