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At Achieve Fitness, we offer numerous types of massage therapy treatments.
Sessions are available both in-home and at our massage facility, which is
located in Germantown, Maryland.
Below is a
list of some of the many benefits of massage therapy:
-
Increased
blood flow and circulation
-
Eliminate
stress and tension
-
Increased
energy levels
-
Eliminate
muscle aches and stiffness
-
Improved
muscle and joint function
-
Helps
to correct/ prevent muscle imbalances
Types
of Massage Treatments Available
-
Deep
tissue work
-
Myofascial
release
-
Strain
/ Counter-strain
-
PNF
stretching
-
Sports
Massage
-
Medical
Intervention
-
Sweedish
/ Relaxation
In-home
Massage Session ------------ $110
Massage in our
facility ---------------- $85
Steven Hefferon, C.M.T.
Steve is a native of the
Washington area currently living and working in Germantown, MD. He graduated
from Frostburg State University in 1991 with a BS in HPERD, (Health &
Fitness), and from Alverina State College in 1994 where he studied to become
a Physical Therapist Assistant. He worked as a PTA for 6 years. In 1997
Steve started his massage practice working mostly with athletes experiencing
sports injuries.
He is currently the Director of the National Capital Area
Sports Massage Team, and Co-founder of the National Institute for Human
Performance. Steve has been working primarily with athletes for many years
now and has developed specialized techniques to treat specific injuries
associated with sports, all within the scope of massage therapy.
To
schedule your massage session or learn more about how you can benefit from
massage therapy please
click here to e-mail Steve
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