Fitness Training Washington, DC
In and around the nations capital the mentality is one of change and service. With the greater focus of activity going towards the betterment of the country it can be a little difficult to remember yourself in the fray and we can’t take care of our country without taking care of ourselves. A high number of workers in and around the Washington D.C. area are or have been government or military employees at one point and just as they expect you to stay in shape, you should expect and feel you deserve the same for yourself.
Keeping your body in shape builds muscle, endurance and most importantly, confidence. The benefits gained from maintaining a healthy lifestyle go above and beyond the obvious physical reasons and enter into the realm of overall gain and happiness and with the right support system physical health can be the beginning in a long line of personal successes.
Deciding to stick to a plan to get into shape is something that many people feel great approaching but may end up lacking the proper motivation to pursue on their own. Luckily for the average person, personal trainers are well prepared to offer a glimpse of the focus needed to stick to their original plan. Having a session with a personal trainer gives a person the luxury of having someone to push them to their limits and also track their progress and make them aware of it, fueling their stretches, lunges, and lifts to their desired goal.
Personal Training Washington, DC
Most people who desire to get fit want to transform their bodies quickly. Fortunately for those who want this quick transformation, Achieve Fitness aims to help clients obtain their goals in just six weeks. Hiring a personal trainer is a great way to begin working out and to stay on track with a solid program. Achieve Fitness, for example, offers personal training sessions in your home for one hour at a time. There is no need for you to leave your house to come to the gym and no need for you to spend your money on gym equipment. Everything necessary for a proper workout session is brought to your home. Personal trainers will work around your schedule, whether you work, go to school, or stay at home.
Having specific times to meet gives you an opportunity to release steam in a productive way and also help to keep other daily activities in order. By wanting to do the right thing for your body and stay fit, you excavate a hidden sublayer of dedication and the personal development that comes from bring this into everyday practice affects all aspects of life.
Personal Trainer in your City
Once you’ve decided to obtain a personal trainer in the area, it can be pretty difficult to find the right one for you. The perfect personal trainer will provide you with enough tough love and encouragement to help you achieve your desired physical fitness and maintain it. Properly trained personal trainers are poised to design a workout plan that fits your needs and provide you with information on the proper foods to eat. With the education gained from a personal trainer you can eventually manage your health and well being more effectively.
Some people are reluctant to hire personal trainers due to the high failure rate of traditional workout methods. Those who struggle with diets or tedious, unfocused workouts might claim that exercise just isn’t working for them. A common misconception about personal trainers is that they are only for celebrities, professional athletes or rich people. The truth is that hiring a personal trainer to come to your home can be quite affordable. A personal trainer will allow clients to try something new that will propel them forward, keeping them on track with goals and providing necessary support.
Personal Trainer Workouts
A personal trainer’s support and motivation is vital for those with specific goals. You will need a voice to cheer you on when you are doing something unfamiliar. A trainer will provide physical and emotional support, urging you to keep going and giving positive reinforcement to keep you moving. A knowledgeable, certified trainer can provide you with education about fitness and nutrition so that you build healthy habits. A trainer will also hold you accountable for not doing your part, giving you reasons to meet even the smallest goals. Customized workouts, developed by personal trainers for each client, are focused on specific problem areas. A personal trainer will customize a workout plan for you to ensure that you are working on the body parts that need it most.
Unlike just purchasing a gym membership, hiring a personal trainer gives you access to personalized support and assistance 24 hours a day, 7 days a week. If you have questions about healthy recipes, need some motivation or just want to hear some words of wisdom to keep you on track, you can call or email your trainer.
Safety is vital to losing weight and maintaining goals. It is easy to injure yourself if you do not use the proper form when exercising. Doing exercises incorrectly also disables you from reaping all its benefits. A personal trainer will teach you how to be safe with your movements so that you don’t set yourself back with injuries that kick you off the path of achieving your goals.
One significant part of weight loss that a trainer can aid you with is tracking calorie intake and loss. A trainer will teach you how to track this information and use it to plan meals and workout routines for the best effects, providing you with recommendations to improve your results.
Contact us right now and schedule your FREE personal consultation! Achieve Fitness can help you acquire the body that you always desired!
How Often Should You Workout To lose Weight?
You may wonder how often and how long a personal trainer should come to your home. The truth is that it varies from person to person. Some people choose to have a trainer come in once a week but it is also not uncommon for a trainer to come in two or three times a week. While some people chose to achieve their goals in six weeks, you can also set a plan that spans several months or longer. If you are not ready to set up a plan with a trainer, that is fine too. Start with one or two sessions to get a jump start on your weight loss goals before making a long-term decision.
It is generally a good idea to work with a trainer who has a style compatible with yours. If you find that a trainer’s style is not compatible, it is beneficial to you to call your organization and request a trainer who is compatible with you. Feel free to ask questions about experiences and credentials. A plan is more likely to work for you if you feel comfortable with and trust your trainer.
Remember that you are not locked into your sessions just because you sign up for them. You should feel free to stop if that is your desire. You can change the plan if it is not working for you and you can ask questions. It is absolutely necessary to communicate with your personal trainer so that he or she understands your concerns, goals and desires. If a plan is not working for you or you need a break, you should feel comfortable telling them that this is the case. Do not feel obligated to do all of your sessions at once either. If you need a break or are going on vacation, do not let it make you feel guilty. A personal trainer will tailor your plan around your busy schedule.
Womens Only Boot Camp in DC
If you find that you are not ready for a personal trainer but would like to take a class, you may appreciate a boot camp scenario. Achieve Fitness offers a boot camp program for women that includes cardio, resistance and weight training. This class targets different muscle groups and focuses on areas that are important to achieving your goals. Small classes are selected for this program so that the instructor can focus on different class members and give specific, detailed attention. The fact that others are presents is a motivating factor for many clients to keep up a high pace. One session can burn more than 1,000 calories and help tone the body.
To set up a free consultation and sign up for a session with a certified personal trainer, you can contact Achieve Fitness today. Achieve Fitness services Washington DC, Maryland, and northern Virginia. There is no reason to wait when you could be achieving results immediately.
Come meet some of our available Star Trainers in DC:
Shaprina Evans, CPT– Shaprina is a Current US Army Sergeant and drill instructor. If you’re looking to get into the best shape of your life, Shaprina is the trainer for you.She can whip you into the kind of shape that will make you feel like you’re ready for battle of any kind. She will instill in you the discipline, motivation, accountability and organization just like that which she demands of her recruits in the US Army.She provides all the necessary tools for you to reach your fitness goals. Shaprina works with clients in all areas of DC, Maryland and Northern Virginia.
Grace Thompson, BS- Grace is a lifelong resident of DC. She has a BS in Biology from Catholic University. She is a nationally accredited Kettlebell Instructor, TRX suspension instructor and CPT from NASPT.There are several different factors that are involved with being healthy… Physical, Emotional, Mental, and Nutrition. Grace believes good balance between all of these.Grace will customize a program for each individual based on their needs which includes nutritional evaluation and guidance for optimum results along with a variety of the different ways to train.
Sign up for a free trial with Grace Today.
Feature Success Story
“I began my fitness program with Achieve Fitness in December and in that time I have worked at a very stressful job in national security, I have had a death in the family, I travel every week and I have moved cross country. During all this crazy time, the one constant has been my trainer, Thomas.
I wanted to train to lose weight. Last year I did two triathlons, but I have made more progress with Thomas in two months than in two seasons of 5 days a week training for those events! I love my workouts with him and everyday that I work out is a better day for me at work and I can deal with anything because I feel so proud of myself. Thanks Thomas!”
Anne Pasley – Washington, DC
You can find us in all these areas across Washington DC
We sometimes have special offers or events in select neighborhoods, be sure to check out your own area’s page.
We have many more stories and testimonials from previous clients who live in the same area as you do – have a read to find out more about what we can do for you too.
You can also find out more about available Personal Trainers in your area.
Consider companies such as Achieve Fitness to help clients meet their body shaping goals. Personal Trainers are a lot more affordable than most people think. For a superior Personal Trainers in DC with a track record of proven results contact Achieve Fitness Today!