"What Would it Be Like if You Could TOTALLY Transform Your Body....

and Get Results Like The People You See on NBC's BIGGEST LOSER?!!"
(See Summer Special Below)

Hello and welcome to MCM Fitness. My name is Martin C. Mark - certified fitness trainer and body changing expert,  25 years of practical experience in resistance training, aerobic training and diet modification. I offer the Best personal fitness program in the Lighthouse Point area that guarantees your success!

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

But don't take my word for it listen to what my clients have to say:

How will I benefit from working with a personal trainer?

You WILL benefit in so many different ways! Here's just a short list:

• motivation

• accountability

• consistency

• most effective exercise and nutrition strategies

• educational

• measure and track your progress

• increased strength & energy

• lose weight

• burn off stubborn body fat

• increase metabolism

• improve flexibility

• eliminate aches and pains

• tighten and tone muscles

• slow down & or even reverse the aging process!

We are not your average discount personal trainer that will give you some generic workout and send you to the treadmill. Each exercise of your customized workout will be designed to target your "trouble spots or focus areas". Each workout with your personal trainer will bring you one step closer to your goals!

 Personal Training Programs

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you.  This program is designed for those who are serious about making changes now... and our Programs will get you results FAST!

Programs focus on:

• Lean Body Mass (LBM)

• Reduce Body Fat

• Cardio-respiratory Fitness

• Level (VO2)

• Flexibility

• Muscular Strength

• Muscular Endurance

• Core and Function Movements

Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great...

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now  or email us to get started... or fill out the form on the right to receive more information.

MCM Fitness - Personal Training
954-695-7178 or email us
Lighthouse Point, Florida

 

Areas Served

My personal training and physique transformation programs are available in the Broward County Area. Areas includes Pompano Beach, Deerfield Beach, Lighthouse Point, Boca Raton, and more... I train clients at the comfort of their home, a gym, or at my studio.

 

Call Now To Get Started! 954-695-7178 or email us

 

What People Are Saying...

"It has been a pleasure working with you over the past several weeks. Since Colleen and I are newly retired, we have decided our new job will be to invest time and effort in gaining a stronger and healthier body, with the help of a Certified Personal-Fitness Trainer. Having no experience in this field, we rely on your expertise to guide us through resistance training to achieve this end. We are extremely pleased with the results. You helped us progress safely through the early stages, and have provided the tools necessary for future progress. We highly recommend your skills and services to people looking to obtain a stronger and healthier life style. -Tom and Colleen Taylor Lauderdale By The Sea, Florida

 

FREE Fit & Firm Newsletter

Enjoy my exclusive Fit & Firm Newsletter! It’s packed with valuable health & fitness tips, weigh loss strategies, ways to improve the quality of your life, healthy recipes, etc. all geared to help you achieve your desired fitness results. Your newsletter will be delivered right to your email inbox 2 times per month. (Note: Your email will be kept confidential) Name Phone Email

 

FREE eBook!

Fill out the form you will receive this free gift...   5 Absolute AB Exercises This Free eBook will teach you the quick, easy, & effective ways to flatten, tone, and tighten your midsection. You can achieve the Abs of your Dreams… Get it Now!   Name Phone Email

 

Frequently Asked Questions

How often should I meet with a personal trainer? This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing. On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer... How fast do you want to achieve your goal and see results? The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc. How much experience with exercise do you have and how much do you really know? While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance? Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!