Rated one of the Top Personal Trainers in Atlanta!

Questions? Call Now! (678) 949-3600

 

"If You Are Tired Of Struggling To Get In Shape, You've Come To The Right Place!

 

"With Atlanta's Total Fitness Personal Training You Will Reach Your Goals, We Guarantee It!"
 

Hello and welcome to Lifestyle Fitness & Training, my name is Marques Jones- I'm a certified personal fitness trainer, weight-loss expert and, offer the Best personal fitness program in the Atlanta, GA area that guarantees your success!

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the working out each week, you will greatly benefit from our personal training programs.

If you are serious about your health and fitness you are going to love our fitness programs.  My programs are for people who are ready to make changes now! Don't forget you can schedule your free - no obligation personal training session with Atlanta's Top Trainer!

What I do is tell you WHAT, WHEN, HOW, and WHY. And then encourage, educate, and motivate you so that you stay on-track and are getting the results you deserve.

Call today and ask about my 100% money back guarantee and to schedule your no-obligation consultation and interview to begin your Total Fitness Solution.

Check out Personal Training 101
 
 

No More Boring Ineffective Workouts In a Crowded Gym!

These are few of the main reasons why people struggle with getting in shape!

1) They can't stay motivated: Life gets hectic, your health and fitness gets pushed aside!

2) They lack the knowledge: If fitness was so simple, wouldn't we all be in shape? This industry is filled with bad advise, fad diets, and useless products.

3) They cant seem to find the time: Sometimes getting to the gym is harder than the actual workout!

My personal training programs are here to keep you motivated, and on the right track towards achieving your goals. We are highly certified, experienced and will ensure each workout is fun, and most importantly produces results!

Remember, unlike your gym or health club, with Atlanta Total Fitness you pay only for your results!

 

From: Atlanta Personal Trainer

Dear Friend

If you are reading this page, then you are obviously searching for a solution to help you lose weight and get into great shape.

As the top Personal Fitness Trainer in Atlanta, I want to ask you...
Is your weight gain getting out of control?

Does every diet and exercise program you try FAIL?
Are you sick and tired of struggling to lose weight, only to lose a few pounds and gain it all right back again? Are you afraid that you will never drop those unwanted pounds? Is being over-weight and out of shape hurting your life or making you miserable? Are you embarrassed of how your body looks and totally lack confidence in yourself? Have you tried everything from diet pills to long hours of boring cardio, impossible diets to silly "commercialized" fitness equipment as seen on television with little or no results?

Well, Here is Why You Are Stuck...

The TRUTH is that there is a BETTER SOLUTION for you other than fad diets, countless exercise programs, and bogus diet pills that just don't work. And while you waste your time doing all the wrong things to lose weight, you will just gain more and more weight in the months to come, making your life more and more miserable and unhealthy. STOP! The only REAL way to lose weight, tone up and get into killer shape is to attack the source. And to do that, you need to understand what is NECESSARY to lose PURE FAT, and not muscle. This will make all the difference in the world.The great news is that you don't need any of those bogus diet pills, impossible fad diets that you leave you starving, silly workout gadgets as you see on television, or waste endless hours doing cardio that just doesn't work.As a matter of fact, the only REAL soluton to your weight problem is rather simple, once you know the secret to losing fat and toning muscle. And take it from the a Atlanta Personal Trainer who knows.

Here's What Atlanta Personal Training is all about...

  • Showing You What Exercises To Do And How To Properly Perform Them (Without Injuring Yourself) - Knowing what to do and how to do it is half the battle. After all no one wants to injure a muscle, tendon or joint 1 week into an exercise program. Be bed-ridden for a solid month, then give-up on fitness afterward. Your Atlanta Personal Trainer guide will you through each and every workout, making sure you perform each and every exercise SAFELY and CORRECTLY!
  • Creating A Fun And Fast Paced Environment To Workout - Let's face it, if you don't look forward to your workouts, there's a good chance you won't continue. so your Atlanta Personal Trainer will spice up the workouts with a fun and light-hearted environment. Your Atlanta Personal Trainer will get you into hyper lean shape while you have a great time.
  • Push You Beyond What You Could Ever Do On Your Own - Working out on your own is one thing, then working out with your Atlanta Personal Trainer makes all the difference in the world in you achieving your ideal body. Your Personal Trainer will push you and motivate you beyond what you could ever do on your own - so you can make sure every day is a good day. Your Atlanta Personal Trainer will get you results you could never get on your own. (Without this EXTERNAL MOTIVATION, most people quit a weight loss program within 60 days...thanks to your Atlanta Personal Trainer YOU WON'T).

 

You Will...

  • Drop That Unwanted Body Fat Once And For All - Finally this time you will succeed. Your Atlanta Personal Trainer will show you everything that needs to happen in order for you to shed all the body fat you want and keep it off for the rest of your life. When you know what to do, when you know what works and why, losing weight is as easy as ever, but that's the trick, you have to know what to do. And your Atlanta Personal Trainer knows EXACTLY what to do to get you into KILLER shape.
  • Build Lean, Tone Muscle To Boost Your Metabolism - This will ensure that as the fat melts off you, you don't look like a prison victim. Lean and sculpted muscle not only helps your body function, it looks sleek, defined and sexy on your body. Your Atlanta Personal Trainer will have you looking like an athlete in no time...FIT and HEALTHY!
  • Look And Feel Better Than You Have In Years (Perhaps Ever) - Let's not forget, besides the health benefits of eating right and exercising, you will also look amazing as heads turn everywhere you go. Don't be suprised with all the extra attention you will be getting from the opposite sex. You better thank your Atlanta Personal Trainer with all the dates you will be getting.

 

Is This Really Going To Work?

Let me tell you, I understand any skepticism you may have. With all that junk and outright deception out there, typical, non-certified and inexperienced personal trainer, how are you supposed to break free of the confusion...

... and find someone you can trust to tell you the truth about real, lasting weight loss and fitness results?

If you're like most people I meet, you're probably worried about what types of food you should be eating to burn the most fat. Low-carb, low-fat, low-whatever - are they the way to go?

Perhaps your confused about the best types of exercise you should be doing to burn the most fat possible in the shortest amount of time.

And believe me.... this is just the beginning!

The above are frequent concerns that most of my Atlanta Personal Trainer clients start with. Don't worry, I've filtered through all the junk out there, the hype, the deception, the outright lies. As your Atlanta Personal Trainer, I promise you that if you show up to your workouts, and do what I say, you will get into amazing shape, and FAST!

 

Here's What To Do Next...

I would like to share with you the most truthful and cutting-edge fitness success formula available so you can finally get that body, health and life you've always wanted.

All you need to do is request your FREE Atlanta Personal Trainer Session by filling out any of the boxes on this website... and blast away stubborn body-fat for good...

 

> Why Hire a Personal Trainer?

There are countless benefits to hiring a personal trainer in Atlanta. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your time or money and let us show you how you to get in shape faster than you thought!

Here are a couple main benefits from working with a personal trainer:

You WILL benefit in so many different ways! Here's just a short list:

  • motivation personal fitness training los gatos

  • accountability

  • consistency

  • most effective exercise and nutrition strategies

  • educational

  • measure and track your progress

  • increased strength & energy

  • lose weight

  • burn off stubborn body fat

  • increase metabolism

  • improve flexibility

  • eliminate aches and pains

  • tighten and tone muscles

  • slow down & or even reverse the aging process!

And many more Benefits... I could go on for Days!

We are not your average discount personal trainer that will give you some generic workout and send you to the treadmill. Each exercise of your customized workout will be designed to target your "trouble spots or focus areas". Each workout with your personal trainer will bring you one step closer to your goals!

 

> Personal Training Programs
30 & 60 Minute Sessions


Programs
Commitment
Sessions Per Week
Monthly Investment
"Ultimate Health and Fitness Makeover"
6 Months
3 - 60 min

3 - 30 min
$660

$384
"Commited Serious Results"
3 Months
3 - 60 min

3 - 30 min
$720

$444
"Getting Started"
1 Month
3 - 60 min

3 - 30 min
$840

$480



Buddy plans are available! Bring a friend, family member, or coworker & Save $$$!!
30 minute session - $20 per person
60 minute session - $40 per person

(Installment plans are available for each package)


Next…

We don’t stop at just the workouts. We fully recognize the importance of guiding them through the confusing and often unrealistic nutritional and dietary maze. Exactly what and when someone eats is critically important to their success. We make this extremely easy for them with realistic meal-planning suggestions based on their tastes.

Essentially this comes down to being a total body and lifestyle transformation – with a truly one-of-a-kind comprehensive approach. And with the proper help and guidance it is a transformation that they absolutely CAN do.

 

> Atlanta Personal Training Programs

There are countless reasons to hire a personal trainer. Like anything else, if you want the best results you seek an expert. If you're selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how to get in shape faster than you thought possible!

 

Here are just some of the reasons to hire a personal trainer:

  • Increased energy and stamina - Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, etc.

  • Overall confidence - Knowing that you are making progress will do wonders for your self esteem and confidence.

  • Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!

  • Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.

  • An Investment in Your Health - Let's face it. With a healthy, lean body full of strength, vitality, & energy you will never make a better investment and will enjoy a quality of life that will continue to pay dividends for years to come.

> Our Personal Training Programs

There are other personal trainers in the Atlanta area, but you WILL NOT find another program that can deliver the visible, lasting results that my clients are getting.  If you are looking for someone to give you a generic workout program and send you to the treadmill then our program is not for you.

 

My programs are for those who are ready to leave their old body behind and discover a whole new world of health and fitness. Get more information by filling out the form at  the top right side of the page. If you have any questions please call us or email us today!

Simply Fill out the form below to get a FREE Session with Atlanta's Top Personal Trainer!

Name *
Email *
Phone
 

Weight Management 101 - Part 1

 
  Success Stories

"This was my first time working with a personal trainer, and I LOVED it! I enjoyed having an "expert" on fitness monitoring and advising my fitness needs. Mr. Jones designed a program for my specific body type, needs and goals. His program maximized my time and efforts, thereby allowing me to see immediate results! Upon completion of my program, I gained a toned physique, an increase in my energy level and confidence! I would highly recommend Mr. Jones to any person at any level of physical fitness."

-DeVonya S. Preston
Personal Training Client
College Park, GA

 

"Training with Marques has been a life changing event. My overall health & fitness has dramatically improved. His exercise program combined with an easy to follow nutrition plan lowered my blood pressure to the point where I no longer need medication! Plus, his plan has helped me regulate my diabetic levels, increased my strength, and given me confidence I need."

-Richard Rafter
Personal Training Client
Buckhead, GA
 

"Thanks to Marques I lost over 7% of my body fat! Now, I have more energy at work and have achieved new fitness levels that have amazed me. I highly recommend Marques, he's the best!"

-Tiffanie Barnes
Personal Training Client
Atlanta, GA

 

"What separates Marques from other trainers is his attention to detail. He is genuine, very passionate about his work, and truly cares about me and all of his clients. He always creates a professional atmosphere and goes out of his way to make me feel comfortable. I wouldn't train with anyone else."

-
Sandra Smith
Personal Training Client
Fayetteville, GA

 

Weight Management 101 - Part 2

 
  Frequently Asked Questions
How often should I meet with a personal trainer?

This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.

On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer...


How fast do you want to achieve your goal and see results?

The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.


How much experience with exercise do you have and how much do you really know?

While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?

Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!
 
 

Stop wasting your time, energy, and money... get started now with Atlanta's Top Personal Trainer and in just weeks you'll be looking and feeling great... we guarantee it!

Call us now (678) 949-3600 or email us to get started... or fill out the form at the top right to schedule a FREE Session!

Lifestyles Fitness& Training, LLC. - Atlanta Personal Training

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