A Workout That’s Fast, Furious and Not For The Faint of
Heart -L.A. Times, 2005
CrossFit is the principal strength and conditioning
program for many police academies and tactical operations
teams, military special operations units, champion martial
artists, and hundreds of other elite and professional
athletes worldwide.
Our program delivers a fitness that is, by design, broad,
general, and inclusive. Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of
fitness and, on average, punish the specialist. View my
Blog for workouts,
pictures, videos relating to CrossFit.
The CrossFit program is designed for universal
scalability making it the perfect application for any
committed individual regardless of experience. We’ve
used our same routines for elderly individuals with heart
disease and cage fighters one month out from televised
bouts. We scale load and intensity; we don’t change
programs.
CrossFit is a Core,
Strength and Conditioning system built on constantly
varied, functional movements, executed at high
intensity. It is a non-specific program that rewards
hard work with an overall fitness level unmatched by
traditional means.
Sorry, I do not offer
FREE Consultations for GROUP Training, please call (512)
762-9548 if you have any questions or concerns regarding
this class.
“What we’re all offering with our
small group classes is unique. It’s not comparable—in any
terms, really—to anything else out there in the fitness
world. It’s not exactly personal training (we do that
too—and much better than the competitors, imnsho) and it’s
not a gym membership, and it’s not even your usual group
fitness class. This is closely coached, skill-focused,
high-intensity, performance-measured, personalized,
functional-movement-based training in a community context.
There’s nothing else like it on the planet. $199 is a
downright steal”.
-Carrie Klumpar
What
you’ll get with CrossFit
Cardiovascular/respiratory
endurance – the ability
of body systems to gather, process, and deliver oxygen
Stamina – the ability of body
systems to process, deliver, store, and utilize energy.
Strength – the ability of a
muscular unit, or combination of muscular units to apply
force.
Flexibility – the ability to
maximize the range of motion at a given joint.
Power – the ability of a
muscular unit, or combination of muscular units, to apply
maximum force in minimum time.
Speed – the ability to minimize
the time cycle of a repeated movement.
Coordination – the ability to
combine several distinct movement patterns into a singular
distinct movements.
Agility – the ability to
minimize transition time from one movement pattern to
another.
Balance – the ability to
control the placement of the body’s center of gravity in
relation to its support base.
Accuracy – the ability to
control movement in a given direction or at a given
intensity.
What
People Are Saying About CrossFit:
“After the first class I was hooked. The workout Adam gave
us was one of the most intense I’d ever done, but was also
scalable so that regardless of your fitness level you could
still keep up.” -Matt Ottis, Software Engineer
“Training with CrossFit has been the perfect balance
to my hectic schedule. It its has allowed me to distress,
challenge my athletic abilities, or lack of and achieve a
healthy body and life style.” -Dr. M. Longoria, Internal Medicine Resident
“I attribute much of my success in the UFC to CrossFit.
CrossFit has given me the strength and stamina that I
need when I get into the later rounds. I was in the best
shape of my life at UFC 57…” -Paul Buentello, UFC Competetor
“There is NO better fitness program for fire fighters or law
enforcement.” -Mike Bender, 10 time winner of the “Toughest Cop Alive”
competition
“I’ve trained everywhere with everyone these guys are the
best hands down.” -Eva Twardokens, U.S. Olympic Skier
“CrossFit is my program, thanks CrossFit.” -B.J. Penn, Badass Brazilian Jiu-Jitsu Black Belt World
Champion, UFC Competitor
What Is A
Class Like?
Our CrossFit classes are 60 min and
consist two components: Warm up, skill practice, movement
prep & stretching, followed by THE WORKOUT.
We place a heavy emphasis on mechanics
and form to ensure your confidence, safety, and results.
You’ll be challenged with athletic,
functional exercises, bodyweight calesthenics,
weightlifting, and cardiovascular conditioning.
Don’t worry,
if you’re just getting yourself back into shape and think
that it could be too hard.
All our workouts are “scalable” based on
your level.
We regularly make adjustments in the
number of repetitions, the amount of weight, and the
distance so that everyone can participate!
If you’re looking to try: Olympic
weightlifting, Russian Kettlebells, gymnastic rings,
medicine balls, parallel bars, plyometrics, power lifting or
any other training technique normally reserved for
collegiate, Olympic, or professional athletes, this is the
place. We incorporate all of this and more into our classes
and workouts.
Adam’s Clients Include: APD
SWAT, Austin Fire Fighters, UFC Cage Fighters, NFL Athletes,
Champion Martial Artists, Navy Seals, Army Special Forces,
U.S. Marines, FBI Candidates, Air Force Pararescue, Personal
Trainers, PGA Golf Pros and many others…
CrossFit Classes Now
Forming For:
Feb. 4th - Feb. 29th
Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F
You Get 12 Classes For:
$250
Now Accepting:
Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20.
Location: Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX 78757
Contact: Adam Davila
(512) 762-9548
HOW TO REGISTER
Regular Rate $250
What If
You’re Not Satisfied?
If You Are Not 100% Satisfied, We’ll
Refund Your Money No Questions Asked.
Sorry, I do not offer FREE Consultations for GROUP Training,
please call (512) 762-9548 if you have any questions or
concerns regarding this class.
