Looking for a Personal Trainer in Chicago?
 
   

WELCOME TO THE BODY WORKOUT
 
 

FREE Session

Fill in the form below to set up a totally free personal training session with Chicago's Top Personal Fitness Trainer  & Weight loss Specialist.

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Success Stories
 

“Since joining the Body Workout my health has changed immensely! I'm stronger, more flexible and have fewer back problems. I eat better and sleep better - I am an overall better person. The Body Workout trainers are very knowledgeable. They are as excited as I am at my physical improvements!"

-Karen Marcotte
Chicago

"When I started with the Body Workout, my goal was to lose 20 lbs for my wedding. However, after talking to my trainer, she encouraged me to exercise for a life long goal. I've never been happier,  so far I've lost 70 pounds and I look and feel much better."

-Lisa Jones

Chicago

52 year old

Grandmother

Services


We offer personal training programs for people of all fitness levels and ability. Here are a couple of our personal fitness programs and classes.

 

Personal Training

- Injury Rehabilitation

- Sports Training

- General Fitness

- Ultimate Weight loss

- Pilates

- Body Makeovers

- In Home Yoga

 

The Body Workout is now offering Prenatal/Postnatal personal training. Our One-on-one in-home program includes exercises that help improve:

 

- Posture

- Back pain

- Flexibility

- Cardiovascular fitness

- Endurance

- Muscular strength

- Self image

 

*Please consult with your healthcare provider before enrolling in this program.

 

 

See rates and times on the page below.

 

FAQ's

How often should I meet with a personal trainer?

This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.

On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer...

How fast do you want to achieve your goal and see results?

The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.

How much experience with exercise do you have and how much do you really know?

While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?

Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!

 

 

 

 
 

I Know You May Have Tried Lots of different Programs, Workouts, and Diets.

Still, I Outright Guarantee You've Never Tried Anything Quite As Powerful And Effective As Our Personal Training Programs!

 

Hello and welcome to The Body Workout. My name is Sheila Simmons - I'm a certified personal fitness trainer, post-rehab specialist, weight loss specialist, and the owner of The Body Workout, the ONLY personal fitness program in the Chicago area that guarantees your success!

 

We are not your average discount personal trainer that will give you some generic workout and send you to the treadmill. Each exercise of your customized workout will be designed to target your "trouble spots or focus areas". Each workout with us will bring you one step closer to your goals!

 

 

We offer In Home Personal Fitness Training in the following areas: Chicago, Downtown, Chicago North, South, Westside, South Suburbs, and Evanston.  Our programs vary from One on One personal training, Injury Rehab, General Wellness, Pilates to Total Body Makeovers.

 

We have made getting in shape easier than ever before, we train clients in home, at work or at their desired location.  If you have a goal, we have a program that will get you there. Check out our personal fitness programs below and schedule you free - no obligation session today!

 

 

How will I benefit from working with a Chicago personal trainer?

  • motivation

  • accountability

  • consistency

  • most effective exercise and nutrition strategies

  • educational

  • measure and track your progress

  • increased strength & energy

  • lose weight

  • burn off stubborn body fat

  • increase metabolism

  • improve flexibility

  • eliminate aches and pains

  • tighten and tone muscles

  • slow down & or even reverse the aging process!

 

 

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you.  This program is designed for those who are serious about making changes now... and our personal fitness program will get you results FAST!

 

 

 

Your Personal Fitness Program Includes:

  • One on One Personal Training Sessions with certified and qualified personal fitness trainers

  • Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time

  • "Before and After" Fitness Assessments so you can measure your progress and avoid plateaus

  • E-mail + Phone Coaching to keep you motivated and make sure you stay on track

  • Guaranteed Results!


Choose the option that's best for you:

The Body Workout makes it affordable so you can wear the clothes you like and look good. Unlike other programs, you don't have to commit all your hard earned money up-front. You can simply pay a standard fee of $70 per session, every two weeks. But if you want to reduce your overall out of pocket expenses enroll in the following programs.

  • 12 Session Program (2x a week) ------ $780

Two sessions a week with your personal trainer will not only get you started and up to speed faster, but you'll also see better results and faster!

  • 18 Session Program (3x a week) ------ $1080

This program is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your  personal trainer will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.

BONUS!!  If you buy a 6 week package, you will receive CalorieKing online nutrition program for a year.

Welcome to CalorieKing

Control your weight or your weight will control you. At CalorieKing, our mission is to put you in charge of your weight so you can enjoy the life you choose.


SMALL GROUP TRAINING PROGRAM (SGTP)

We all know how important body fitness is, but sometimes we just can't afford a personal trainer to help us reach our goals. In response to that quest, The Body Workout is launching the Small Group Training Program (SGTP).


SGTP is an In-Home exercise program specifically designed for small groups of individuals. With this program, you and your friends can enjoy personal training in the privacy of your home without incurring the cost associated with individual sessions. Each group must consist of a minimum of 3 people to a maximum of 5 people. Family members qualify as a group as well.

SGTP classes include Low-Impact Aerobic, Sculpting, Pilates Mat. Just as in traditional personal training, each client from a group will receive the personal attention they deserve from our trainers. Our price? An amazing $35 per person per session.

 


Are You Tired Of Struggling To Achieve Your Weight Loss and Fitness Goals?

Chicago's Top Personal Trainer Will Have You Looking and Feeling Better Than You Thought Possible!

 

Call for information on our other rates, discounts, programs and installment plan options. Call us now (773) 680-0768 or email us to get started!

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to take action today!

 

 
 

Chicago Personal Training

 Sheila Simmons - The Body Workout

Personal Trainer Chicago | Personal Trainer Downtown Chicago | Personal Trainer South Chicago
Personal Trainer North Chicago | Personal Trainer Evanston, Illinois

 

Call us at (773) 680-0768 or email us