Our female trainers can relate to your body types, and the needs and goals of a woman. It is our number one priority to match you with the right trainer that suits your personality and can keep you motivated. Then, you meet with your trainer to talk about your exact goals and the obstacles that have troubled you in the past. Your Lady Trainer will take you through a customized workout plan and you will be well on your way to.....

Check out these short videos and listen to what our clients have to say...
 

 

Here's a little more about our Customized Personal Training Programs in the Dallas / Ft. Worth Area:


 Every Workout Will Be Fun, Effective and Leave You Feeling Better Than The Last!

Your trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:
 

Yoga / Pilates Resistance Training Heart Rate/Cardio Training Core Training Stability Training Flexibility Training Functional Training

We also teach each Dallas personal trainer to continually change your sessions so you'll always feel energized and challenged. Just to keep your sessions extra fresh, we provide regular continuing education classes so our trainers have new exercise ideas for you on a regular basis.

Our Outstanding Service doesn't end with your trainer. Our management staff will contact you regularly to insure you're getting the results you want. This gives us the ability to adjust your training when necessary to help you reach your goals.

You WIll Learn How to Sculpt Those Trouble Spots! Each of our female fitness trainers takes personal pride in ensuring you reach your goals. Why? We know from experience the difference a dress size or two makes; not just in your wardrobe, but also in your overall well-being.

Comfort and Convenience - You will not be subject to intimidating crowded gyms. Our female personal trainers will bring everything you need for a great workout, right in the comfort of your own home. No more time wasted stuck in Dallas traffic... going to and from the health club.
 

Understanding Nutrition is Half the battle and Your Lady Trainer Nutritionist Will Coach You on Eating for Success... If your goal is to lose weight and keep it off, you'll never reach it by reading a meal plan or taking a specific supplement. Meal plans are notoriously difficult to stick to and they'll not change the way you think about food other than to make you hate it or crave it. Some supplementation may be required but, unless prescribed my a medical professional, it shouldn't be more than a multi-vitamin. (CAUTION: Vitamin companies are unregulated and pay personal trainers up to 80% commission to push their products. Bottom line, your best interest is not always put first if a personal trainer tries to sell you supplements).

At Lady Trainers To Go we believe in helping you change your lifestyle. Each member of our female nutrition staff has at least a Masters Degree in Nutrition. Once we assign your nutritionist, she'll come to your home on a weekly basis and work with you much the way your trainer does. Together you'll break down your day into a "one meal at a time" approach. The first week you'll work together on learning more about breakfast. You'll identify your likes and dislikes, and determine ways to change the way you eat breakfast. You'll continue to work with your nutritionist using this "one meal at a time" approach until all your meals and snacks have been covered and you've completed a lifestyle transformation. Your nutritionist will even take you to the store to re-learn grocery shopping. If You are Ready to Make REAL Changes to Your Body and Improve Your Self Confidence, Our Personal Training Programs are the Answer.

Call 1-877-922-9992 to GET STARTED NOW!

You can also fill in the form below to get an instant coupon for
1 Free Workout Session with Lady Trainers To Go