Fill in the form
below to set up a totally free
personal training session with one
of
Dayton's Top Personal Fitness Trainers
& Weight loss Specialist.
"Weight Management 101" - Part 1
Success Stories
"I have been
working out with Melanie for five
months. I have lost over 15 inches and
20 pounds. The part about her personal
training that I enjoy the most is the
convenience that she comes to my home &
works around my busy schedule. I love
the definition & toning that develops
with personal training.”
-LeeAnn, Dayton
Business owner
"Before I
started strength training with Melanie I
had absolutely no upper body strength. I
couldn’t have done a push-up to save my
life. Now I am able to do several
push-ups and have gained overall
strength and muscle tone. Not only do I
feel better, but I’ve had fun learning
along the way."
-Sue, Dayton
52 year old
Grandmother
"I contacted Melanie one month before my
wedding and she designed an intensive
program to help me get ready for the big
day. In just four weeks I went from
completely out of shape to having
noticeable muscle tone in my arms and
shoulders - helping me to look great in
my strapless wedding dress! She
challenged me to work hard and
accomplish my goals. Priceless!"
-Christie
FAQ's
How often should I meet with
a personal trainer?
This still depends upon your goals, how quickly you want to
achieve them, your schedule and time available to exercise,
and your budget... but when considering the cost, be sure to
remember that this is your health and there is nothing on
earth that is more important... because without it you have
nothing.
On average, most clients do best when they meet with a
personal trainer 3 - 4 times per week... less than that many
people will slack off and not get nearly as much out of it.
Here are a few things to keep in mind when determining how
often you'll meet with your trainer...
How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster
you'll see results and achieve your goals and there are
several reasons for this... consistency, accountability,
motivation, guidance, you'll work much harder with your
trainer than on your own, etc.
How much experience with exercise do you have and how much
do you really know?
While many people have exercised before, many for years... but
do you really know it all? It's not likely... we spend years
and years studying and learning to know what we know and our
primary focus is on helping and teaching you. Think about
it... if you don't know taxes (like I sure don't :) ) are you
going to try to figure it out yourself or have someone help
you? Why leave your fitness results to chance?
Many of my clients have openly expressed to me that they have
joined gyms in the past and started going for a month or so
then never returned. Why? #1 reason was that they didn’t have
to go if they didn’t want to even though they know they
should. Our surveys indicated the exact opposite response…
That our current/past clients actually ENJOY coming because
they achieve their desired results, love the variety of
training, appreciate personalized instruction and to top it
off have FUN!
"What Would it Be Like if You Could TOTALLY Transform Your Body...
and Get Results Like The People You See on NBC's BIGGEST LOSER?"
Hello and
welcome... my name is Melanie Griest - I'm a
certified personal fitness trainer, weight loss
specialist and the owner of Forever Fit Personal
Training, and offer the BEST personal fitness program in
the Dayton, Ohio area that
guarantees
your success... or your money back!
Check out Personal Training
101
We offer personal fitness training in the following areas:
Centerville,
Springboro, Oakwood, and Dayton, Ohio.
We train our clients in home, at the office, outdoors,
local fitness centers or at our studio located in
Centerville. Our programs range from total body
makeovers, to strength training, to workouts designed for
expecting mothers! If you have a goal we have a program that
will get you there, Guaranteed!!!!! Learn more about our
unbelievable programs and schedule your free session today!
"Come
in, try us and you will fall in love with successful
training programs and our positive energy. We will make
absolutely sure we will find a program to fit your
budget. We guarantee you won't be disappointed and you
will accomplish your fitness goals".
We
are not your average discount personal trainer
that will give you some generic workout and send
you to the treadmill. Each exercise of your
customized workout will be designed to
target your "trouble spots or focus areas". Each
workout with us will bring you one step closer
to your goals!
If you are tired of those
unwanted pounds of body fat, and are ready to transform your
body. This is the program for you. This program is
designed for those who are serious about making changes
now...
and our Total
Fitness Transformation program will get you results
FAST!
From: Dayton Personal Trainer
Dear Friend,
If you are reading this page, then you are obviously searching for a solution to help you lose weight and get into great shape.
As the top Personal Fitness Trainer in Dayton, I want to ask you...
Is your weight gain getting out of control?
Does every diet and exercise program you try FAIL?
Are you sick and tired of struggling to lose weight, only to lose a few pounds and gain it all right back again? Are you afraid that you will never drop those unwanted pounds? Is being over-weight and out of shape hurting your life or making you miserable? Are you embarrassed of how your body looks and totally lack confidence in yourself? Have you tried everything from diet pills to long hours of boring cardio, impossible diets to silly "commercialized" fitness equipment as seen on television with little or no results?
Well, Here is Why You Are Stuck...
The TRUTH is that there is a BETTER SOLUTION for you other than fad diets, countless exercise programs, and bogus diet pills that just don't work. And while you waste your time doing all the wrong things to lose weight, you will just gain more and more weight in the months to come, making your life more and more miserable and unhealthy. STOP! The only REAL way to lose weight, tone up and get into killer shape is to attack the source. And to do that, you need to understand what is NECESSARY to lose PURE FAT, and not muscle. This will make all the difference in the world.The great news is that you don't need any of those bogus diet pills, impossible fad diets that you leave you starving, silly workout gadgets as you see on television, or waste endless hours doing cardio that just doesn't work.As a matter of fact, the only REAL soluton to your weight problem is rather simple, once you know the secret to losing fat and toning muscle. And take it from the a Dayton Personal Trainer who knows.
Here's What Dayton Personal Training is all about...
Showing You What Exercises To Do And How To Properly Perform Them (Without Injuring Yourself) - Knowing what to do and how to do it is half the battle. After all no one wants to injure a muscle, tendon or joint 1 week into an exercise program. Be bed-ridden for a solid month, then give-up on fitness afterward. Your Dayton Personal Trainer guide will you through each and every workout, making sure you perform each and every exercise SAFELY and CORRECTLY!
Creating A Fun And Fast Paced Environment To Workout - Let's face it, if you don't look forward to your workouts, there's a good chance you won't continue. so your Dayton Personal Trainer will spice up the workouts with a fun and light-hearted environment. Your Dayton Personal Trainer will get you into hyper lean shape while you have a great time.
Push You Beyond What You Could Ever Do On Your Own - Working out on your own is one thing, then working out with your Dayton Personal Trainer makes all the difference in the world in you achieving your ideal body. Your Personal Trainer will push you and motivate you beyond what you could ever do on your own - so you can make sure every day is a good day. Your Dayton Personal Trainer will get you results you could never get on your own. (Without this EXTERNAL MOTIVATION, most people quit a weight loss program within 60 days...thanks to your Dayton Personal Trainer YOU WON'T).
You Will...
Drop That Unwanted Body Fat Once And For All - Finally this time you will succeed. Your Dayton Personal Trainer will show you everything that needs to happen in order for you to shed all the body fat you want and keep it off for the rest of your life. When you know what to do, when you know what works and why, losing weight is as easy as ever, but that's the trick, you have to know what to do. And your Dayton Personal Trainer knows EXACTLY what to do to get you into KILLER shape.
Build Lean, Tone Muscle To Boost Your Metabolism - This will ensure that as the fat melts off you, you don't look like a prison victim. Lean and sculpted muscle not only helps your body function, it looks sleek, defined and sexy on your body. Your Dayton Personal Trainer will have you looking like an athlete in no time...FIT and HEALTHY!
Look And Feel Better Than You Have In Years (Perhaps Ever) - Let's not forget, besides the health benefits of eating right and exercising, you will also look amazing as heads turn everywhere you go. Don't be suprised with all the extra attention you will be getting from the opposite sex. You better thank your Dayton Personal Trainer with all the dates you will be getting.
Is This Really Going To Work?
Let me tell you, I understand any skepticism you may have. With all that junk and outright deception out there, typical, non-certified and inexperienced personal trainer, how are you supposed to break free of the confusion...
... and find someone you can trust to tell you the truth about real, lasting weight loss and fitness results?
If you're like most people I meet, you're probably worried about what types of food you should be eating to burn the most fat. Low-carb, low-fat, low-whatever - are they the way to go?
Perhaps your confused about the best types of exercise you should be doing to burn the most fat possible in the shortest amount of time.
And believe me.... this is just the beginning!
The above are frequent concerns that most of my Dayton Personal Trainer clients start with. Don't worry, I've filtered through all the junk out there, the hype, the deception, the outright lies. As your Dayton Personal Trainer, I promise you that if you show up to your workouts, and do what I say, you will get into amazing shape, and FAST!
Here's What To Do Next...
I would like to share with you the most truthful and cutting-edge fitness success formula available so you can finally get that body, health and life you've always wanted.
All you need to do is request your FREE Dayton Personal Trainer Session by filling out any of the boxes on this website... and blast away stubborn body-fat for good...
Total Fitness Transformation
Your Personal Fitness Program Includes:
·One on One
Personal Training Sessions with a certified and qualified personal fitness trainer
·Individualized
Strength, Cardio, Flexibility, and Nutrition Program
to get you the best possible results in the shortest amount
of time
·"Before
and After" Fitness Assessments so you can measure your
progress and avoid plateaus
·Unlimited E-mail
+ Phone Coaching to keep you
motivated and make sure you stay on track
·Guaranteed
Results!
"Weight Management 101" - Part 2
How
will I benefit from working with a personal trainer?
You WILL benefit in so many different
ways! Here's just a short list:
motivation
accountability
consistency
most
effective exercise and nutrition
strategies
educational
measure
and track your progress
increased strength & energy
lose weight
burn off stubborn body fat
increase metabolism
improve flexibility
eliminate aches and pains
tighten and tone muscles
slow down
& or even reverse the aging process!
And many more Benefits... I could go on
for Days!
Choose the option that's best for you:
We offer a variety of programs from
30 min sessions to 60 minute sessions in:
1 on 1 Personal Training
2 on 1 Personal Training
Depending on whether you choose 30
min or 60 min sessions, have a friend or spouse to train
with, and how often you train with us your investment
can range from $140 - $700 per month. If this is worth
having a better quality of life (It’s priceless to me!)
then call or email us today to schedule your fitness
assessment (plus free one-hour session) and we’ll
definitely find a program that’s just right for you.
Classes offered:
Boot Camp
Zumba
Call 937- 361- 6863 for more information on these classes
-Extra travel fee will be added for
sessions taking place out of the studio
Studio Location: 454 Windsor Park Drive, Centerville, OH 45459
If
you're tired of struggling to achieve your weight loss and
fitness goals, then you need to
call us now
937-
361- 6863
or
email us
to get started...
or fill
out the form on the top left to schedule a FREE
no obligation
personal training session.
Stop wasting your time, energy, and money...
get started now and in just weeks you'll be looking and
feeling great... we guarantee it!
Are You
Tired Of Struggling To Achieve Your Weight Loss and Fitness
Goals?
Dayton's Top Trainer Will Have You Looking and Feeling
Better Than You Thought Possible!
Forever Fit Personal
Training
454 Windsor Park Drive, Centerville, OH. 45459
Personal Trainer
Dayton | Personal Trainer
Centerville
| Personal Trainer
Springboro
Personal Trainer Oakwood, Ohio
Hello and
welcome... my name is Melanie Griest - I'm a
certified personal fitness trainer, weight loss
specialist and the owner of Forever Fit Personal
Training, and offer the BEST personal fitness program in
the Dayton, Ohio area that
guarantees
your success... or your money back!
Classes offered: