I Know You May Have Tried Lots of Programs, Workouts, and Diets.

Still, I Outright Guarantee You've Never Tried Anything Quite As Powerful And Effective As Our Personal Training Programs!

Hello and welcome... my name is April Smith - I'm a certified personal fitness trainer, weight loss specialist and the owner of Fusion Health & Fitness Personal Training, the ONLY personal fitness program in the Fredericksburg area that 100% guarantees you will meet your fitness goals... or your money back!

We are now offering outdoor Boot Camp classes.
Please visit www.virginiassexybodybootcamp.com
for more information!

At Fusion Health and Fitness we are not average personal trainers that give you a generic workout and send you to the treadmill. We specialize in weight loss and go above and beyond our competitors to guarantee you meet your goals. Each exercise of your customized workout is designed specifically for your body and targets the areas you need to focus on the most. We start with a full body assessment and devise a workout that is based on your current fitness level.

We design our workouts to be fun! You'll stretch, step, lift, tone, kick and move your way to the body of your dreams. We will coach you every step of the way and provide you with the encouragement and instruction that you need.

Most people never achieve their personal fitness goals because they don't have the time or the motivation to exercise regularly. Our personal trainers travel to your home or office to bring the workout to you when it's most convenient to you. This means you exercise when your personal trainer arrives -- whether you feel like it or not! You get a total body workout in only one hour and our personal trainers provide you with expert knowledge and coaching to make sure you reach your goals. Our trainers are available 6 days a week from early morning into the evening hours.

Nutrition is a vital component of successful weight loss programs. At Fusion we provide our clients with a comprehensive nutritional program that is designed to focus on improving your metabolism and increasing your energy. You will eat healthy whole foods and we guarantee that you will never be hungry! Our nutrition and exercise programs are proven to help you lose body fat and tone up, lower your cholesterol, lower your blood pressure and reduce your risks of many lifestyle related diseases.

We only take clients that are serious about their health and weight loss goals. Please do not contact us if you are not 100% ready to make a real change to your body, health and life. We screen all potential clients and only work with people who are ready for a significant transformation.

Who else in Stafford and Fredericksburg wants to lose the weight & keep it off forever?

Success Stories

Before After "Christine Diaz, Stafford stay at home Mom lost over 60 pounds while working with April Smith."   Before After "Sarah Kumar, Stafford student and soon to be personal trainer lost 63 pounds and loves her healthy new life style & skinny jeans!"   "April Smith is a great trainer, we have been working together for over two years--she designs programs specifically for your needs and abilities...she is very knowledgeable about the latest trends in the personal training field and has a ready explanation for the whys and how's of the science behind what she does...I highly recommend her." -Eileen, Stafford, VA "I really do appreciate what April has done for me, without her I wouldn't have made it past 170 pounds, and now I know how to eat better. I've even gotten past the food cravings." -Sarah R, Fredericksburg, VA "I was surprised what little amount of exercise I had to do to see changes in my body. I'm fitting into my size 4 jeans again after having my second baby and I'm very happy with my results." -Melissa, Stafford ,VA "I came to April to jump start my efforts in finally getting fit. She evaluated my lifestyle, my needs, my strengths and my weaknesses and built a working program to fit me. April was able to show me a no frills, simple to follow exercise and eating plan that would provide the results I desired. I enjoyed my time with April. By working with April, I am now heading in the right direction . I learned much from her sound methods of exercise and nutrition that I can comfortably use for the rest of my life." -Catherine C, Fredericksburg, VA

Personal Training Programs 

    Our Personal Training Packages Include:

·    One on One Personal Training Sessions with a certified and qualified personal fitness trainer

·    Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time

·    Lifestyle coaching and accountability

·    Comprehensive Nutritional Program and Complementary Supplement Line to assure you get the right foods, vitamins and minerals when your body needs them.

·    Kitchen organization to help you determine what foods are healthy and which ones are not supportive of your weight loss goals.

·    Grocery shopping trip to teach you how to choose the right foods.

·    Food journal monitoring

·    Monthly Fitness Assessments that include circumference measurements and body fat testing so you can measure your progress and avoid plateaus.

·    Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track

·      Guaranteed Results!

Success Story

"I requested April Smith to train me after hearing of her work with other people.  I liked her style.  She adapts to a person and sees their weaknesses and strengths and works within restrictions that may come up. When I first started I was just cleared for work outs after delivering my third child in less then 4 years. I was 28 and really new, and I needed help toning and building in areas that I had lost muscle in or gained fat due to lack of proper diet and exercise.   April came to my house and while my older two children played she taught me how to use my body and my baby to make my body look good and feel good.  She identified problem areas and helped me work on them, and even found old wounds that had never been properly looked after.  She took note of them and helped me.  If there was a question she couldn't answer, which was rare, she would get right back to me.  Oh how there were days didn't want her to come, but when she left I was always glad I kept my appointment." I always recommend April to any of my friends." Jaymie Testman- Fredericksburg, VA

Payment plans are available for larger training packages.

Schedule a consultation with one of our fitness professionals to determine how many times you need to be training to meet your fitness goals.  During your consultation we will discuss your fitness goals and come up with a comprehensive program that with guarantee that you meet them.

Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great... we guarantee it!

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now  540-295-5456 or email us to get started...

Personal Trainers: if you are a certified personal trainer and looking to work in a very different environment than a gym we may have a position for you. Please visit www.trainedbythebest.com for more information.

Now Accepting:

Experience Unbelievable Results With Fredericksburg's Top Personal Training Program!

Fusion Health & Fitness Personal Training - Personal Trainers in Fredericksburg
and Stafford, Va.