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Free Report
M2
PERSONAL FITNESS PROGRAMS
An
athletic approach to training, FAT LOSS and
weight management
· One on One
Personal Training Sessions
with a certified and qualified personal fitness trainer
· Semi
Private Training Sessions with 1-2 certified and
qualified personal fitness trainers
· M2
Super Cardio, M2 Commando, M2 Elite, M2 A/X high
intensity training for maximum fat loss and lean muscle
mass conditioning... up to 20 sessions!
· Individualized
Strength, Cardio, Flexibility, Recovery and Nutrition
Programs
to get you the best possible results in the shortest
amount of time
· Fitness
Assessments so you can measure your progress and
avoid plateaus
· Online
Coaching to keep you motivated and make sure you
stay on track
· M2
ProGuide complete actual movements guide to assist you
visually in each exercise utilizing free weights, machines,
bands, body weight and stretches too!
· Guaranteed RESULTS!
WHATEVER YOUR FITNESS GOAL, YOU’LL ACHIEVE IT AT M2
FITNESS
Our
programs change lives. Ask Megan, who has made huge
changes and took this great photo after climbing to the
top of
Mt. Whitney (the highest point in the continental U.S.).
Listen to what Megan has to say about M2 Fitness!
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Hi Emile,
Well, as you probably saw from my email - I
MADE IT! WOW! What an unbelievable
experience. Thank you so much for guiding
me towards such good physical (and mental!)
health. The work you did with me made more
of a difference than I can describe.
Without your guidance and expertise, there
was a good chance I would not have had the
physical ability to make it to the summit.
You equipped me with so much - stamina,
strength and knowledge - and made the whole
thing so much more possible. So, THANK YOU!
Megan Traver |
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Choose the fitness program that's best for
you:
Whether your goal is to
lose body fat, boost energy levels, enhance performance,
improve your physique or overall health; we’ll assess
your goals, and lifestyle habits to individualize a plan
specific to your needs and interests.
Jump Start Program
This starter is for the
experienced fitness
enthusiast looking for a
tune up and update on
their current exercise
routine.
Intensive Start up
“PLATINUM”
Intensive & Platinum Programs include:
Total Transformation
One to two sessions a week
with your personal trainer will not only get you started
and up to speed faster, but you'll also see better
results and be on your way to a new you!
-
( 6 ) 1-1 Session Program (1x a week)
-
(10) 1-1 Session Program (2x a week)
-
(18) 1-1 Session Program (3x a week)
This program is only
intended for people who are serious about achieving
their fitness goals and wanted to be there yesterday.
One to three weekly sessions with your personal trainer
will deliver the best results in the shortest amount of
time... you'll also learn far more with this program and
be more likely to maintain your fitness level on your
own afterwards.
Online
Monthly Training Program
Online weekly coaching and
monthly Evaluation
Training/ Nutritional Coaching
Program Design (Athlete
pre-contest)
12 week PRECON customized program includes assessment
screening bi-monthly comps.
M2 A/X
The M2 A/X
program are a series of challenging & intensive training
workouts along with functional/sports specific movements
that ensure you to produce rapid results and focus on
eliminating fat, reduce weight, improve lean mass,
balance, energy, focus, coordination, strength,
endurance, and flexibility.
NAKED COMMANDO weekend warriors “BOOTCAMP”! A
high-intensity, total body workout that will develop
your strength, stamina, flexibility and core! This class
will give you a complete hardcore fat burning workout in
50 minutes.
SUPER CARDIO kick-it up a notch with this mega
calorie burner! Improve overall conditioning, speed and
stamina without the harsh impact of distance running
(variety of speed drills/Multi terrain…sand, grass,
stairs, and hills).
ELITE COMMANDO Old school high intensity training
regimen that integrates body weight strength and cardio
conditioning (SEASONAL).
SPORT YOGA
athletic based whole body stretching program to aid in
recovery, restoring range of motion, and prevent injury
(SEASONAL).
URBAN
CARDIO Take it to the streets in this outdoor
walking workout and shed pounds as you power through the
city (SEASONAL).
Alternatives by bringing
committed friends…
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2-4 people,
same session $70 each for semi-private
instruction.
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3-4 people
$55 each for semi-private M2 A/X group instruction.
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5-6 people
$45 each for semi-small M2 A/X group instruction.
Groups are held at the
Studio and Bluff park outdoor locations. Check schedule
for days and times. Up to 20 sessions per month.
ALL
LEVELS WELCOMED!
sessions that integrate all
the tools that are essential to your success!
"I highly recommend Emile
for the IHRSA/ACE Personal
Trainer of the Year....he is the
consummate pro and set the
standard for my other trainers
to follow...he also is a vital
part of our Group X program and
his classes are always full!"
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 "It's been only
a couple of months so far and I can see a
difference! It's noticeable to my entire band
and my friend's. I'm going for the "Iggy Pop"
look, a lean, hard body rock legend."
Ryan Schuck (Julien K) |
For more information on our other great
services, promotions, and discounts
Call
us at
562.435.4639 or
email us
if you have any questions at all!
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"I have a hectic season, so my off season is
spent working on some of the holes my other
coach's and their training style don't hit.
The core training keeps my stability
together and really helps my performance.
Plus it just keeps the "six pack" tight!"
"I've been out of the game for many years
and thought "after 3 kids, I can do that!"
viewing a recent NPC Figure competition. I
trained for 6 months and won my first show
and took overall. Then won the next two, all
within 90 days! Next the pro ranks!"