Fairfield Personal Trainer will Transform your Body... Transform your Life.  
 

Hello and welcome to Fairfield Fitness Training. My name is - I'm an independently certified personal trainer for more than 17 years, a personal fitness professional, weight loss specialist, and the owner of Fairfield Fitness, the ONLY personal fitness program in the Fairfield area that Guarantees to improve your physique and make your workouts fun and effective!

 

Are you tired of not getting the results you desire?

So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

 

 

"I have been a client of Theo's for several years. When I started, I was in my late 50's and had chronic low back pain with a Family history of osteoporosis. I was also over weight and Tired a lot. My partner and I work out twice a week. And now I am at my ideal weight. My back rarely bothers me. Recent X-rays at my Chiropractor showed two very significant things, First my spinal alignment and curves have come back to almost perfect position and secondly there is absolutely no sign of osteoporosis. In fact by bone density test show I have the bones of a twenty-eight year old. My chiropractor admits that the significant reason for my results is my core workouts and strength training. Thank you Theo for your expert knowledge and dedication. And thank you also for keeping us challenged and Motivated."

-Personal Training Clients
Fairfield, NJ

 

 

 

What are the benefits of working with a personal trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your time or money and let Mississauga's Top Personal Trainer show you how you to get in shape faster than you thought!

 

You WILL benefit in so many different ways! Here's just a short list:

  • motivation

  • accountability

  • consistency

  • most effective exercise and nutrition strategies

  • educational

  • measure and track your progress

  • increased strength & energy

  • lose weight

  • burn off stubborn body fat

  • increase metabolism

  • improve flexibility

  • eliminate aches and pains

  • tighten and tone muscles

  • slow down & or even reverse the aging process!

And many more Benefits... I could go on for Days!

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you.  This program is designed for those who are serious about making changes now... and our personal fitness program will get you results FAST!

 

What is included in my Personal Training Program

Our Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored for you.

Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN. We vary our Personal Training sessions in order to continually challenge new muscles, maximize results, and keep you from getting bored. We will help you to establish both short and long term goals and keep you motivated so that you can meet those goals in a minimal amount of time. Personal Training is offered in Fairfield, Little Falls, and throughout most of the Northern New Jersey area. We offer Personal Training sessions at your home, local park or your preferred location.

 

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If you are tired of those unwanted pounds of body fat, and are ready to transform your body. My personal training programs are for you. The program are designed for those who are serious about making changes now... and our Step-By-Step Guide to Weight Loss program will get you results FAST!

 

Call us now - or email us to get started... or fill out the form on the top right to schedule a FREE Personal Training Session Today!

Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great... we guarantee it!

 


 
 
 
 
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Weight Management 101 - Part 1

 

  Success Stories

 

"Ted is a very knowledgeable trainer, who is extremely concerned about the progress that his clients are making. A health benefit for me is a reduction in my total blood cholesterol level, with an associated increase in the high density cholesterol reading."

~ Personal Training Client

"I am a certified Massage Therapist and avid kayaker, working out with Ted has not only increased my strength, but helped to balance my mind, body and soul. Ted constantly was on top of my eating habits and water intake, which are a major factor in bringing the personal training experience full circle. Thank you Ted for this awesome experience and the body to go with it!"

~ Personal Training Client

"Training with Ted several times a week resulted in an enormous increase in my strength and energy. Ted's method encompasses a combination of strength training, cardio and nutritional counseling. I would highly recommend Ted for personal training that focuses on individual goals and objectives."

~ Personal Training Client

"Working out with Ted has given me a lot more confidence in everything I do. I gained strength faster than I would have if I just worked out on my own at a gym." ~ Steve "As a personal trainer, Ted is knowledgeable about his field and he is interested in his clients' progress. I appreciate his holistic approach to fitness: exercise, mental attitude and nutrition."

~ Personal Training Client

 

Weight Management 101 - Part 2

  FAQs

 

How often should I meet with a personal trainer?

This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.

On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer...


How fast do you want to achieve your goal and see results?

The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.


How much experience with exercise do you have and how much do you really know?

While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?

Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!

 
 
 
 
 

Fairfield Fitness

Serving Northern New Jersey: Personal Trainer Fairfield | Personal Trainer Little Falls, New Jersey