"I have been a client of Theo's for several years. When I started, I was in my late 50's and had chronic low back pain with a Family history of osteoporosis. I was also over weight and Tired a lot. My partner and I work out twice a week. And now I am at my ideal weight. My back rarely bothers me. Recent X-rays at my Chiropractor showed two very significant things, First my spinal alignment and curves have come back to almost perfect position and secondly there is absolutely no sign of osteoporosis. In fact by bone density test show I have the bones of a twenty-eight year old. My chiropractor admits that the significant reason for my results is my core workouts and strength training. Thank you Theo for your expert knowledge and dedication. And thank you also for keeping us challenged and Motivated."

-Personal Training Clients
Fairfield, NJ

How often should I meet with a personal trainer?

This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.

On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer...


How fast do you want to achieve your goal and see results?

The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.


How much experience with exercise do you have and how much do you really know?

While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?

Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!