Orange County Personal Trainer - Irvine Personal Fitness Training

Orange County's Premier Personal Trainer!

000-000-0000

"How Great is it Going to Feel When You Transform Your Body and Life, and Amaze Yourself With the New You!"

Hello and welcome to Personal Training. My name is - I'm an independently certified Personal Fitness Trainer, Boot Camp Instructor, weight loss specialist, and the owner of Training, the ONLY personal fitness program in the Orange County area that Guarantees Your Success!

We offer a great variety of programs to choose from in both personal training and boot camps! Call or email us today get more information.

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner! Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

But don't take my word for it, look at some of my client's and their results:

What are the Benefits of working with a personal trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your time or money and let us show you how you to get in shape faster than you thought!

You WILL benefit in so many different ways! Here's just a short list:

motivation
accountability
consistency
most effective exercise and nutrition strategies
educational
measure and track your progress
increased strength & energy
lose weight
burn off stubborn body fat
increase metabolism
improve flexibility
eliminate aches and pains
tighten and tone muscles
slow down & or even reverse the aging process!

and many more benefits I could go on for days....

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you. This program is designed for those who are serious about making changes now... and our personal fitness program will get you results FAST!

How is Tammy's Personal Trianing different from other personal trainers?

Tammy's Personal Training programs are individually customized to your goals and are designed to give you all the tools you need to support your commitment to your health and fitness goals. In addition to your exercise program, our Personal Training program includes:

"In session" and "out of session" personal guidance and motivation
Before and after Body Composition Analysis to monitor results
Nutritional guidance and fitness tips
Access to a variety of fitness education resources; including newsletters, FREE online fitness magazine, and information on local health and fitness events

What is included in my Personal Training Program?

Our Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored for you.

Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN. We vary our Personal Training sessions in order to continually challenge new muscles, maximize results, and keep you from getting bored. We will help you to establish both short and long term goals and keep you motivated so that you can meet those goals in a minimal amount of time. Personal Training is offered in Irvine, Newport Beach, Anaheim Hills, and throughout most of the Orange County area. We offer Personal Training sessions at The Fitness Connection in Irvine or at your home or local park.

What kind of Results can I Expect?

While individual results will vary, our Fitness Boot Camp program combined with proper nutrition will help you to achieve results like these:

3-6% Reduction in Body Fat
5-15 pounds of Fat Loss
1-3 inch Decrease in the Midsection
Firmer arms, legs, thighs, and buns
Increased Strength, Energy, and Stamina
Faster metabolism to burn more fat while you rest
Tighter, Flatter Abs
Increased Confidence and Self Esteem
Decreased Stress, Tension, and Anxiety
Improved Posture and Decrease in Back Pain
Look and Feel Younger
Look and Feel Better in your Favorite Clothes
Sleep Better and Increase Productivity

30 Day Risk Free Money Back Guarantee

I am so confident that you will lose weight and get in shape with my personal training programs that I will give you your money back if you don't get the results you are looking for. If at the end of 30 days you don't feel firmer, toner, tighter, and leaner just let me know and I will refund 100% of your money

Simply Fill out the form below:

Voted BEST WORKOUT in
Orange County!

Voted BEST WEIGHT LOSS PROGRAM in Orange County!

AREAS SERVED

Total Training by Tammy also offers Personal Training in Irvine, Newport Beach, Anaheim Hills, and throughout Orange County as an ideal option for those who prefer an individually customized training program.

Training locations include: In-home, Outdoors, or at a local gym. (Rates vary by distance & travel)

SUCCESS STORIES

"I feel energized & accomplished!"

"Tammy is always willing to work with me to accommodate my hectic lifestyle. Our workout time changes every week based on my life schedule. She conveniently comes to my house and makes it so I don’t even have to think about working out. Tammy is like a ray of sunshine and is always in a good mood, so even if I am feeling tired in the beginning, by the end of our workouts I feel energized and accomplished. This has been the longest I have ever stuck with a training program and I am loving the results. Our workouts are never boring because she is constantly coming up with new exercises and finding new ways to help me accomplish my goals. Tammy is worth every penny!"

- Cookie Lee
Orange County, CA

"I dropped two dress sizes for my wedding!"

"I have been training with Tammy for about 3 years now. As many women know, your wedding day is the day that you want to remember forever. You want to look perfect in every way, and Tammy helped me feel like a gorgeous bride. I was able to drop from a size 6 to a slim 4 in two months! All thanks to Tammy. She makes the workouts enjoyable and fun. After every training session, I felt rejuvenated and I had more energy throughout the day. Shortly after my husband and I were married, we found out we were expecting a little bundle of joy. I stayed training with Tammy during my entire pregnancy. I truly feel it is because of my training that I was able to be back in my pre-pregnancy jeans only four weeks after delivering. I have also noticed that my training gives me the energy to chase my 2-year-old daughter around all day. Tammy helps give me the energy to try harder and work towards my goals. Thank you Tammy, for being such an important part of my life."

- Gretchen B.
Orange County, CA

FAQs

What if I am not very fit?

Our Personal Training programs are perfect for people of all different fitness levels. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored to you. So whether you are a beginner or an advanced fitness enthusiast we can put you on the fast track to accomplishing your fitness goals.

Will you yell at me?

We’ll challenge you, we’ll push you, and we’ll encourage you to try new activities that will test your strength, endurance, and courage. But we won’t yell, intimidate, or get in your face.

What type of exercises will I be doing?

Resistance training and cardiovascular exercise such as: Running (short distances), Push-ups, Sprints, Lunges,Jumping Jacks, Jump rope, Mat work, Weight Training, Stability Ball/Medicine Ball training, Stretching, Cone drills, Obstacle courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every session will be a completely different workout – never predictable – never boring– and always FUN!

What if I have an injury?

Please let us know immediately so we can tailor your workout program to address your needs and be able to advise you on how to perform the exercises in order to prevent further injury.

What do I do if I need to miss a session?

We understand that unpredictable situations can arise, but we do require 24 hour notice to cancel appointments. If notice is not given you can be charged for the session at the trainer's discretion. Individual circumstances will play a role in trainer's decision to charge cancellation fee.

Are You Tired Of Struggling To Achieve Your Weight Loss and Fitness Goals?

Orange County 's Top Personal Trainer Will Have You Looking and Feeling Better Than You Thought Possible!

Call for information on our other rates, discounts, programs and installment plan options. Call us now or email us to get started!

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to take action today!

Personal Trainer Orange County, California

Personal Trainer Orange County | Personal Trainer Irvine | Personal Trainer Anaheim Hills | Personal Trainer Aliso Viejo