Hello
and welcome
to Fitness Business Name. I
am a
certified
personal
trainer, as
well as a
natural
professional
bodybuilder.
I began my
interest for
fitness
during the
summer of
2003. I have
always been
fascinated
with being
in good
health and
having a
good
physique. I
have always
been fairly
active; I
played
baseball
most of my
life, and I
always
played other
recreational
sports.
After high
school, I
decided to
focus on
making my
body
healthier
and leaner.
I lost over
65lbs and
decided to
participate
in my first
natural
bodybuilding
show. After
competing
for the
first time,
I decided
that helping
others
achieve good
health was
something
that I
wanted to
do. Most
recently, I
competed in
the 2009 NGA
Potomac Cup
and won the
overall and
my pro card.
I believe
that my
passion for
fitness and
the focus
that
bodybuilding
has taught
me has
allowed me
to deliver
the best
service and
results to
each one of
my clients.
I take the
same
approach to
results that
I take when
I am
preparing
for a show.
I believe
that a good,
solid
nutrition
program is
the key when
trying to
reach your
goals.
My overall
fitness
philosophy
can best be
summed up by
a single
word:
BALANCE!
I believe it
takes a
balance
between good
eating
habits, good
training
habits, and
adequate
rest. In our
eating
habits, we
want to
achieve
balance
through
appropriate
meal
patterning
and
frequency of
feeding. It
is important
that each
meal
consists of
proteins,
carbohydrates,
and fats in
proper
balance.
Proper
eating will
not only
make you
feel
healthier,
but it will
keep your
metabolism
stoked!
I believe
that proper
training
will lead to
maximum
results.
During the
initial
fitness &
functional
assessment,
I analyze
your
strengths
and
weaknesses
in order to
focus on and
improve the
weak link -
"You are
only as
strong as
your weakest
link!” I
also want to
train sport
and/or
work-specific
movements
while always
encouraging
the
development
of ideal
posture. My
training is
very
dynamic; I
like to take
the body
through
different
forms of
stress in
order to
stimulate
the body as
much as
possible. By
doing
exercises
that are
functional,
multi-dimensional,
and core
involved, I
believe you
can achieve
the greatest
results.
Finally,
ample rest
and
recuperation
are vital to
achieve
success with
your
training.
Sleep is, of
course, a
must as is
the
appropriate
frequency of
training to
provide
sufficient
recuperation
between
workouts.
At Dan
Campos
Fitness, my
philosophy
is BALANCE!
Fitness
Training
Options
Dan has a
program to
fit every
need and
budget. A
few of the
options are:
One-on-One
personal
training:
Personalized
one-on-one
sessions
will get you
the greatest
results in
the least
amount of
time.
Nutrition
and cardio
plan is
included to
maximize
results.
Semi-private
personal
training (up
to 6
people):
Semi-private
training
allows the
maximum
results of
one-on-one
training,
but at a
fraction of
the cost.
These
high-energy
workouts are
personalized
and filled
with
exercises to
keep your
heart rate
pumping. A
customized
nutrition
plan is
included to
assure the
best
results.
Body
Transformation
Boot Camp:
These 50
minute
high-intensity,
calorie
burning boot
camp
workouts
will
kick-start
your
metabolism
and get you
that lean
body that
you've
always
wanted. A
customized
nutrition
plan is
included to
assure the
best
results.
In-home
training
(one-on-one
and
semi-private
training):
Are you
finding it
hard to get
to the gym
and work
out? Let me
come to you.
No
equipment?
No problem.
Get in the
best shape
of your life
all at the
comfort of
your home. A
customized
nutrition
plan is
included to
assure the
best
results.
Online
training &
nutrition
counseling:
Is your
current
routine or
nutrition
plan failing
you? Online
training and
nutrition
counseling
is the
perfect way
to get past
your
sticking
point and on
your way to
lean,
sculpted
arms and
sexy abs.
The 3
week Body
Transformation:
Are you
stuck at a
weight loss
plateau? Are
you just
starting out
with your
weight loss
goals? Not
sure which
what type of
fitness
commitment
is right for
you? The 3
week body
transformation
program is
designed to
help you get
on the right
track to
having a
lean and
toned body.
How will I benefit from working with a personal
trainer?
You WILL benefit in so many different
ways! Here's just a short list:
motivation
accountability
consistency
most
effective exercise and nutrition
strategies
educational
measure
and track your progress
increased strength & energy
lose weight
burn off stubborn body fat
increase metabolism
improve flexibility
eliminate aches and pains
tighten and tone muscles
slow down
& or even reverse the aging process!
And many
more
Benefits...
I could go
on for Days!
Types of
Training
Trifecta
Training
Trifecta
training
incorporates
cardiovascular,
resistance
and
plyometric
movements
within the
workout.
This
all-in-one
system Gets
the heart
pumping, the
muscles
working, and
the entire
core
engaged. The
workouts are
functional,
multi-planar
and unique.
The purpose
of trifecta
training is
to create a
cardio
environment
and a muscle
toning
environment
at the same
time, while
burning the
most
calories in
the shortest
time
possible.
Three key
exercises
are picked
to make sure
that every
muscle in
the body is
working
within the
set.
Dynamic
Complexes
Dynamic
circuits are
done with
just one
piece of
equipment.
They can be
done with
anything
from
barbells,
dumbbells,
body weight
and
resistance
bands. The
exercises
are designed
for a
maximum
conditioning
workout. The
goal of
dynamic
complexes is
to use as
many muscles
as possible
and to
ensure that
the
metabolism
will
skyrocket.
Super
resistance
cardio
Super
resistance
cardio is a
high-intensity
technique
used to not
only burn a
lot of
calories in
a short
time, but
also to keep
your
metabolism
elevated for
up to 18
hours. Wind
sprints,
hill
sprints,
sled sprints
and cardio
intervals
are all sued
to tone and
tighten the
lower body
and to
create a
lean body
without
doing an
hour a day
on the
treadmill.
If you are
tired of
those
unwanted
pounds of
body fat,
and are
ready to
transform
your body.
My personal
training
programs are
for you. The
program are
designed for
those who
are serious
about making
changes
now... and
our
Step-By-Step
Guide to
Weight Loss
program will
get you
results
FAST!
Call us now
() - or
email us to get
started...
or fill out
the form on
the top
right to
schedule a FREE
Personal
Training
Session
Today!
Stop wasting
your time,
energy, and
money... get
started now
and in just
weeks you'll
be looking
and feeling
great... we
guarantee
it!
Fill in the form below to reserve your free training session with us.
Success
Stories
"After
working
with
Dan
for
3
months,
I
was
able
to
fit
back
into
all
of
my
"skinny"
jeans
:)
It's
a
wonderful
feeling
being
in
better
shape
than
I
was
in
my
20's."
Lisa,
33
Back
in
the
"skinny"
jeans
"First
off,
I
want
to
say
thank
you.
You
have
truly
helped
me
transform
my
body
as
well
as
my
attitude
towards
myself.
You
have
been
so
motivating
and
positive!
I
would
have
never
been
able
to
achieve
this
success
without
you."
Kelly,
37
Positive
thoughts,
positive
changes
"Dan
has
an
approach
to
fitness
like
I've
never
seen.
I've
had
several
trainers
in
my
quest
for
my
"new"
body
without
any
real
results.
Dan's
personality
and
knowledge
shine
when
he
trains.
It's
a
great
experience..
Oh,
and
the
results
are
great,
too!"
Mission
accomplished
FAQs
How
often
should
I
meet
with
a
personal
trainer?
This
still
depends
upon
your
goals,
how
quickly
you
want
to
achieve
them,
your
schedule
and
time
available
to
exercise,
and
your
budget...
but
when
considering
the
cost,
be
sure
to
remember
that
this
is
your
health
and
there
is
nothing
on
earth
that
is
more
important...
because
without
it
you
have
nothing.
On
average,
most
clients
do
best
when
they
meet
with
a
personal
trainer
3 -
4
times
per
week...
less
than
that
many
people
will
slack
off
and
not
get
nearly
as
much
out
of
it.
Here
are
a
few
things
to
keep
in
mind
when
determining
how
often
you'll
meet
with
your
trainer...
How
fast
do
you
want
to
achieve
your
goal
and
see
results?
The
more
frequently
you
meet
with
your
trainer
the
faster
you'll
see
results
and
achieve
your
goals
and
there
are
several
reasons
for
this...
consistency,
accountability,
motivation,
guidance,
you'll
work
much
harder
with
your
trainer
than
on
your
own,
etc.
How
much
experience
with
exercise
do
you
have
and
how
much
do
you
really
know?
While
many
people
have
exercised
before,
many
for
years...
but
do
you
really
know
it
all?
It's
not
likely...
we
spend
years
and
years
studying
and
learning
to
know
what
we
know
and
our
primary
focus
is
on
helping
and
teaching
you.
Think
about
it...
if
you
don't
know
taxes
(like
I
sure
don't
:) )
are
you
going
to
try
to
figure
it
out
yourself
or
have
someone
help
you?
Why
leave
your
fitness
results
to
chance?
Many
of
my
clients
have
openly
expressed
to
me
that
they
have
joined
gyms
in
the
past
and
started
going
for
a
month
or
so
then
never
returned.
Why?
#1
reason
was
that
they
didn’t
have
to
go
if
they
didn’t
want
to
even
though
they
know
they
should.
Our
surveys
indicated
the
exact
opposite
response…
That
our
current/past
clients
actually
ENJOY
coming
because
they
achieve
their
desired
results,
love
the
variety
of
training,
appreciate
personalized
instruction
and
to
top
it
off
have
FUN!
Hello
and welcome
to Fitness Business Name. I
am a
certified
personal
trainer, as
well as a
natural
professional
bodybuilder.
I began my
interest for
fitness
during the
summer of
2003. I have
always been
fascinated
with being
in good
health and
having a
good
physique. I
have always
been fairly
active; I
played
baseball
most of my
life, and I
always
played other
recreational
sports.
After high
school, I
decided to
focus on
making my
body
healthier
and leaner.
I lost over
65lbs and
decided to
participate
in my first
natural
bodybuilding
show. After
competing
for the
first time,
I decided
that helping
others
achieve good
health was
something
that I
wanted to
do. Most
recently, I
competed in
the 2009 NGA
Potomac Cup
and won the
overall and
my pro card.
I believe
that my
passion for
fitness and
the focus
that
bodybuilding
has taught
me has
allowed me
to deliver
the best
service and
results to
each one of
my clients.
I take the
same
approach to
results that
I take when
I am
preparing
for a show.
I believe
that a good,
solid
nutrition
program is
the key when
trying to
reach your
goals.
Trifecta
training
incorporates
cardiovascular,
resistance
and
plyometric
movements
within the
workout.
This
all-in-one
system Gets
the heart
pumping, the
muscles
working, and
the entire
core
engaged. The
workouts are
functional,
multi-planar
and unique.
The purpose
of trifecta
training is
to create a
cardio
environment
and a muscle
toning
environment
at the same
time, while
burning the
most
calories in
the shortest
time
possible.
Three key
exercises
are picked
to make sure
that every
muscle in
the body is
working
within the
set.
