Hello and welcome to Business Name . My name is Client Name- I'm a certified personal fitness trainer, post-rehab specialist, weight loss specialist, and the owner of The Perfect Workout, the ONLY personal fitness program in the San Diego area that Guarantees Your Success!

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs. As San Diego's personal fitness training specialists, we've found that too many women and men miss out on the experience of looking and feeling their best because they don't have time for exercise. To solve this problem, our expert personal trainers specialize in a unique slow-motion strength training method that delivers a firmer, stronger, more shapely body from just two 20 minute training sessions per week.

What the Perfect Workout Can Do for You...

Our unique exercise approach can add to your life in a number of ways. Studies show that The Perfect Workout’s special slow-motion strength training produces approximately 50% more improvement than regular weight training. And it takes just 20 minutes, twice a week to produce such fantastic results.

Remodel and Reshape Your Body
Adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical 55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns
fewer calories each day.

Effective strength training reverses this decline. It increases your body’s metabolism, causing you to burn more fat and calories all day long, even while sleeping. Strength training reshapes and tones your legs and arms. And if you follow an effective nutrition plan at the same time, your faster metabolism will help give you a smaller waist, slimmer thighs, and reduced hips. Adding muscle and losing fat will make your body firmer, smaller, and more shapely.

Greater Health
Slow-speed strength training not only improves your appearance, but your health too.
Effective strength training can:

• Increase Bone Density (we have clients who have reversed their osteoporosis)
• Improve Cholesterol Levels (some slow-speed strength training subjects double
  their “good” HDL cholesterol)
• Lower Blood Pressure
• Reduce Low Back Pain

More Fun
By getting stronger, you'll experience less effort in your everyday activities (like carrying groceries or walking up the stairs), as well as greater prowess and enjoyment at anything you do for fun (like golfing, skiing, or playing with your kids or grandkids).

Overall, you’ll gain energy and self confidence. And you’ll be “in and out” in no time – all it takes is 20 minutes, twice a week.

What is the Perfect Workout?

The Perfect Workout provides one-on-one personal training at our 6 private fitness training studios in San Diego County, each equipped with state-of-the-art exercise machines and equipment. Our expert personal trainers specialize in a unique slow-motion method of strength training which helps people achieve maximum fitness benefits from just two 20-minute workouts per week. This special exercise method involves performing the lifting phase of each weightlifting repetition in approximately 10 seconds, and performing the lowering phase of each repetition in approximately ten seconds. Once a person learns how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.

To get a taste for how slow-motion strength training is different, imagine yourself doing two very different styles of a pushup. (By the way, if you’re not strong enough to do a pushup, you’ll really benefit from beginning a slow-motion strength training program.) First, imagine doing 3 pushups at a normal speed, either on your toes or on your knees. Next, imagine trying 3 pushups at a much, much slower speed – as slow as you can move without stopping – 10 seconds to raise yourself and 10 seconds to lower. Which style seems harder? If you answered “Slower is harder!”, you’re right. Slowing the lifting speed reduces momentum on each repetition, and loads the muscles more effectively. This makes the exercise both harder and more productive. Several studies have shown that The Perfect Workout’s specialized slow-motion strength training produces approximately 50% more improvement than regular weight training.

The Perfect Workout is appropriate for people of any age and any level of fitness. Our certified personal trainers have worked with everyone from 13 year olds to 98 year olds, and beginning exercisers to elite athletes. Having said that, the people most often attracted to our unique approach are:

>> Beginners who are new to strength training and want to learn how to exercise most effectively and safely
>> People who prefer a private and personal workout environment with state-of-the-art equipment
>> People with limited time to spend on exercise

Why is the Workout 'Perfect'?

There are a number of reasons why our special exercise method is ‘Perfect’:

• Time Efficient - The Perfect Workout is incredibly time efficient – in and out in 20 minutes.
• Better Results - Our clients get better results than they would with regular weight training.
• Less Injury Risk - Slow-motion strength training exposes your body to less risk of injury.
• Cost Effective - In addition to delivering better results in less time, we cost significantly less than hiring a regular personal trainer.
• 100% Full-Satisfaction, Money Back Gurantee - We’re the only fitness company in San Diego County that backs our services with a full-satisfaction, money-back guarantee.

What are the Benefits of working with a personal trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your time or money and let us show you how you to get in shape faster than you thought!

You WILL benefit in so many different ways! Here's just a short list:

• motivation

• accountability

• consistency

• most effective exercise and nutrition strategies

• educational

• measure and track your progress

• increased strength & energy

• lose weight

• burn off stubborn body fat

• increase metabolism

• improve flexibility

• eliminate aches and pains
• tighten and tone muscles

• slow down & or even reverse the aging process!

and many more benefits I could go on for days....

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you.  This program is designed for those who are serious about making changes now... and our personal fitness program will get you results FAST!

Your Personal Fitness Program Includes:

Time Efficient strength training. Takes just 20 minutes, twice a week. Benefits are increased lean muscle tissue, faster metabolism, help with fat loss, muscle strength, muscle tone, improved cardiovascular fitness, etc.

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