How would You like to Finally Lose Your Fat Suit & Gain Lean,
Attractive Muscle by Only Working Out Twice a Week?
Fitness & More, Inc. We help You get More for Less!
Get More Fitness in Less Time than You thought Possible
Hi, my name is Steve Mckinney and let me assure you...... I am NOT CRAZY! I'm a certified personal fitness trainer in the St. Louis area, and the owner of Fitness & More, Inc. So, just 2 sessions per week can change your life! Get stronger! Feel Better! Lose Fat! Increase your metabolism! Look better! Get in shape and stay in shape! All this in less than 30 minutes total per week! Your time is money! Save time and money! And... the ONLY personal fitness program in the St. Louis area that guarantees your success... or your money back!!!
Here’s what I can tell you... No other fitness company dares to do what I do. None! Zero! Zilch!
Here’s why... I’ve designed a unique program based on 30 years of proven results! We offer:
In-depth Fitness consultations (We really want to pinpoint your problems and provide solutions!)
Work out by appointment only (We make sure we create a schedule based YOU!)
Free weights, strength training machines, creative body weight exercises (Great variety!)
One to one private sessions (We FOCUS on one thing... YOU!)
It doesn’t matter whether you trying to lose 15lbs or 50lbs or more, you just want to be healthy, you’re a professional athlete or just want to play tennis or basketball on the weekends... We custom design a program to get You the RESULTS You want... Guaranteed!
You can come to one of our Private Fitness Facilities located in Madison and Granite City, Illinois or we can have a trainer come to you at your home or Gym. We have many excellent, affordable options to choose from and Our Clients Get Amazing RESULTS! Still skeptical? Listen to the video below and check out all our Success Stories on this Webpage!
Grab Your FREE Fitness Test Drive Today!
($249 Value)
But ,You’d better hurry... I’m only offering this opportunity to the first 10 people who are Serious about Taking ACTION!
The No further Obligation FREE Fitness Test Drive Includes:
Experience Our Customized Free High Intensity Training (H.I.T.) session and Learn Why We Get Amazing RESULTS for our Clients in less than 30 minutes! ($49 Value)
Our Exclusive “30 Day Jumpstart Nutrition Plan” that will Melt Fat & Build Lean Attractive Muscle! ($99 Value)
Plus, I'm going to give You 2 FREE Bonuses just for trying us out!
Free Report that reveals “The Truth about Supplements!” ($29 value) Find out what Supplements Really work & and avoid ones that are Dangerous and only make your wallet thinner
Free Report “7 Personal Trainer Secrets” ($59 Value) Ever wonder why personal trainers are in such great shape & stay that way? I’m going to share with you 7 surefire strategies that only Personal Trainers Know……Follow these 7 strategies and You’re Guaranteed to Reshape Your Body faster than you
Total Value of this FREE Fitness Test Drive is $249! Grab Yours today before it’s GONE! Don’t hesitate or procrastinate! NOW is the time!
This is a No Risk Offer. If You decide it’s not for you, no problem. We want to make sure this is the right program for You. What the heck? Nobody (including me) would buy a car without test driving it first : )
So...
Sign up NOWbefore this
opportunity is GONE! Only 108 spots left!
I have numerous clients who have been INCREDIBLY satisfied and SUCCESSFUL with my programs?
Listen, don’t take my word for it... Check out all the Success Stories on this website and see for Yourself!
Fitness & More, Inc ISN’T just about putting people through a workout and sending them on their way…….Our Proprietary Programs Include EVERYTHING You need to put an End to Your Weight Loss Struggles & Frustrations.
So, let me ask YOU some Very Important Questions……
Are You Ready to Finally:
Get You The RESULTS You Want & Deserve…GUARANTEED?
Work side by side with a Fitness Expert guiding You through Your Custom Designed Workout?
Get In The Best Shape of Your Life?
Eat To Inrease Energy & Lose Stubborn Body Fat?
Learn Which Supplements are Really Effective?
Workout Less than 30 minutes But Get Fantastic Results?
Learn How To Exercise Properly And Safely?
Have More Energy with exercise?
Learn the SECRET to increasing body's metabolic rate that allows you not only to burn calories while you are exercising, but trains your body to burn calories all the time.
Create a Brand New Healthy Lifestyle to improve your emotional well being and release positive mood altering chemicals that Reduce Anxiety & Depression?
Utilize Exercise to Manage Arthritis by stimulating circulation throughout the joints.
Understand how Resistance Exercise can help reduce bone loss and increase bone density fighting the onset of osteoporosis.
Increase Lean Muscle, which helps in burning calories and suppressing appetite
Lower Your Blood Pressure by Improving Your resting heart rate and reducing the level of certain stress-related chemicals in the blood stream, thereby increasing blood flow and the functioning of the blood vessels, and raising the level of HDL (the "good" cholesterol).
Raise Your Self Esteem by Looking & Feeling better Every time You Look in the Mirror
Reduce the risk of Heart Disease?
Stabilize excess blood sugar, increase circulation, and Avoid Diabetes
Reverse the Aging process by Increasing Strength and building firm, functional muscles
Most likely…. You answered “Yes” to many of the questions above. So, we both know that You have to an opportunity to address those issues and have someone to help You every Step of the Way.
Fitness & More, Inc is dedicated to helping our clients achieve their health & fitness goals no matter what problems they may be dealing with. With over 25 years of experience, we successfully worked with 100’s of clients and provided the solutions to get them on the Road to a Healthier & Happier Quality of Life…… Isn’t it Time for You to take that First Step?
So...
Sign up NOWbefore this
opportunity is GONE! Only 108 spots left!
Why hire a personal trainer?
There are countless reasons to hire a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how you to get in shape faster than you thought possible!
Here are just some of the reasons to hire a personal trainer:
Increased energy and stamina - life can be crazy at times you will enjoy having the extra energy to spend time with the kids, go out with friends, etc.
Overall confidence - knowing that you are making progress will do wonders for your self esteem and confidence.
Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!
Seeing is Believing- How great will you feel when you have to get rid of those old clothes that don't fit you anymore.
An Investment in Your Health - Let's face it. With a healthy, lean body full of strength, vitality, & energy you will never make a better investment and will enjoy a quality of life that will continue to pay dividends for years to come.
Here's What Your Personal Fitness Program Will Include:
One on One Personal Training Sessions with a certified and qualified personal fitness trainer
Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time
"Before and After" Fitness Assessments so you can measure your progress and avoid plateaus
E-mail + Phone Coaching to keep you motivated and make sure you stay on track
Guaranteed Results!
Choose the fitness program that's best for you:
Train In Our Studio we have 2 locations:
Madison, IL. & Granite City, IL. (15 minutes from downtown St. Louis)
Experience results oriented workouts in our state of the art fitness studio. We design custom workouts than you can do in as little as 30 minutes. The results are amazing!! You don't have to spend countless hours in the gym to get the results you are after. Take advantage of our great in studio personal training packages!
In-Home Training
Fitness Delivered to Your Doorstep! Save Time & Money in the convenience of your own home.
In-Home Packages:
6 Sessions $390.00 ($65.00 per session)
12 Sessions $720.00 ($60.00 per session)
18 Sessions $990.00 ($55.00 per session)
Train at our gym: (Gym locations: Granite City and Madison, IL) Individual Sessions- $25.00
Packages are as follows:
11 Sessions - $200.00
17 Sessions - $300.00
23 Sessions - $400.00
If you would like a program designed specifically for you including an individual diet plan: $50.00
If you can't make it to us we can design a custom program for you! Click Here.
Why Pay A Gym Or Health Club Every Month Whether You Go Or Not... When You Can Get Guaranteed Results With Just 1-3 Short Workouts a week...
With "Fitness & More" you only pay when you meet with your trainer AND we guarantee your success... ask your health club or gym if they do the same. We are your best choice when looking for a personal trainer in the St. Louis area.
Stop Struggling To Achieve Your Weight Loss And Fitness Goals...
Get In Shape FAST With Help From One Of The St. Louis Area's Top Personal Trainers!
If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now 618-709-2835 or email us to get started!
Fill in the form to reserve your FREE personal training session with St. Louis' Top Personal Trainer!
Weight Management 101 - Part 1
Areas Served
We offer Private personal fitness training or In-Home training in the following areas: St. Louis, Clayton, Ladue and St. Charles Missouri. Along with Edwardsville, Maryville, and Glen Carbon, Illinois.
The Truth About Fat Loss Grab Your FREE Report!
"3 Secrets Guaranteed to Help You Lose Fat!"
You will be by the Truth!
Success Stories
"Steve's programs have helped me for my fights! He keeps me motivated, helps me keep my body fat under control and makes sure I stay strong. His short workouts are perfect for me! He helped me get in great shape for my time on the Ultimate Fighter 12! I highly recommend him as a trainer!"
- Kyle Watson, UFC fighter and TUF 12 contestant
St. Louis, MO
Before
After
This is Rachel Metrejon, she was a contestant on KSDK Channel 5 Show Me St. Louis Lose A Ton Challenge! She lost over 30 pounds and gained muscle giving her a healthier look!
"I have been training with Steve for nearly a year. In that time I have gained strength and muscle. I have lost 57 pounds and I'm still losing. I can stay on this program forever. This truly is a lifestyle! Thanks for your help."
- Malene T.
Personal Training Client
St. Louis, MO
"Steve has been my strength and conditioning coach for several years now! I love his short, intense workouts and his coaching style! He's helped me with my nutrition needs and has got me ready fro several fights. I also used his workouts to get me ready for WWE's Tough Enough! I highly recommend him as a trainer!"
- Jeremiah Riggs, Tough Enough Contestant and Reality TV Star
St. Louis, MO
"I used to train five days per week for an hour at a time. Since I have reduced my training to three days a week and 15 minutes per session, I feel much better. My joints stopped hurting and I actually have more muscle. Now I workout less total time for the week than I did in one session with my old program. This system works!"
- Pastor Henry C.
Personal Training Client
St. Louis, MO
"Fitness And More helped me reach my goal! I've lost 4% body fat, gained strength and improved my submission grappling performance! I look better than I've ever looked!"
- Derek Maguire
Ohio Grappling Challenge Blue Belt 1st Place Winner!
Weight Management 101 - Part 2
Frequently Asked Questions
How often should I meet with a personal trainer?
This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.
On average, most clients do best when they meet with a personal trainer 3 - 4 times per week... less than that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when determining how often you'll meet with your trainer...
How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.
How much experience with exercise do you have and how much do you really know?
While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?
Many of my clients have openly expressed to me that they have joined gyms in the past and started going for a month or so then never returned. Why? #1 reason was that they didn’t have to go if they didn’t want to even though they know they should. Our surveys indicated the exact opposite response… That our current/past clients actually ENJOY coming because they achieve their desired results, love the variety of training, appreciate personalized instruction and to top it off have FUN!
Fitness & More, Inc. - 820 Iowa Street Madison, IL. 62060 - Phone: 618-709-2835 Email us
Personal Trainers in St. Louis, St. Charles, Missouri - Edwardsville, Maryville, and Glen Carbon Illinois
Hi, my name is Steve Mckinney and let me assure you...... I am NOT CRAZY! I'm a certified personal fitness trainer in the St. Louis area, and the owner of Fitness & More, Inc. So, just 2 sessions per week can change your life! Get stronger! Feel Better! Lose Fat! Increase your metabolism! Look better! Get in shape and stay in shape! All this in less than 30 minutes total per week! Your time is money! Save time and money! And... the ONLY personal fitness program in the St. Louis area that guarantees your success... or your money back!!! 
Free Report that reveals “The Truth about Supplements!” ($29 value) Find out what Supplements Really work & and avoid ones that are Dangerous and only make your wallet thinner
Free Report “7 Personal Trainer Secrets” ($59 Value) Ever wonder why personal trainers are in such great shape & stay that way? I’m going to share with you 7 surefire strategies that only Personal Trainers Know……Follow these 7 strategies and You’re Guaranteed to Reshape Your Body faster than you
There are countless reasons to hire a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how you to get in shape faster than you thought possible!
Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!
"Fitness And More helped me reach my goal! I've lost 4% body fat, gained strength and improved my submission grappling performance! I look better than I've ever looked!"