Hello and welcome to 805 Get Fit. My name is Michelle Waldman- I'm a certified personal fitness trainer, post-rehab specialist, weight loss specialist, and the ONLY personal fitness program in the Westlake Village, CA area that Guarantees Your Success!

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  As Westlake Village personal fitness training specialists, we've found that too many women and men miss out on the experience of looking and feeling their best because they don't have time for exercise. Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

What Working Out Can Do for You...

Our unique exercise approach can add to your life in a number of ways. Studies show that The Perfect Workout’s special slow-motion strength training produces approximately 50% more improvement than regular weight training.

Remodel and Reshape Your Body
Adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical 55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns
fewer calories each day.

Effective strength training reverses this decline. It increases your body’s metabolism, causing you to burn more fat and calories all day long, even while sleeping. Strength training reshapes and tones your legs and arms. And if you follow an effective nutrition plan at the same time, your faster metabolism will help give you a smaller waist, slimmer thighs, and reduced hips. Adding muscle and losing fat will make your body firmer, smaller, and more shapely.

Greater Health
Effective strength training can:

• Increase Bone Density (we have clients who have reversed their osteoporosis)
• Improve Cholesterol Levels (some slow-speed strength training subjects double
  their “good” HDL cholesterol)
• Lower Blood Pressure
• Reduce Low Back Pain

More Fun
By getting stronger, you'll experience less effort in your everyday activities (like carrying groceries or walking up the stairs), as well as greater prowess and enjoyment at anything you do for fun (like golfing, skiing, or playing with your kids or grandkids).

Overall, you’ll gain energy and self confidence!

"Almost one year ago I received a phone call from a very enthusiastic trainer at the gym I rejoined. During our first session I was impressed that Michelle took the time to identify my strengths determine weaknesses and know my fitness goals. She focused training on building core strength, preventing injuries and promoting total fitness. Her style is upbeat and positive, encouraging while challenging and always varying the routines to keep interest high and different muscle groups engaged. Training sessions are fun, interesting and very satisfying. I feel that after almost one year, I am stronger, have better core body strength, agility, balance and endurance. These were all goals set at the first session and continue today. I am glad I made the decision to return to training but especially glad I found Michelle as the trainer. She has been the key to my success." Marylin L., Personal Training Client Westlake Village, CA

What are the Benefits of working with a personal trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your time or money and let us show you how you to get in shape faster than you thought!

You WILL benefit in so many different ways! Here's just a short list:

• motivation

• accountability

• consistency

• most effective exercise and nutrition strategies

• educational

• measure and track your progress

• increased strength & energy

• lose weight

• burn off stubborn body fat

• increase metabolism

• improve flexibility

• eliminate aches and pains
• tighten and tone muscles

• slow down & or even reverse the aging process!

and many more benefits I could go on for days....

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you.  This program is designed for those who are serious about making changes now... and our personal fitness program will get you results FAST!

What makes 805 Get Fit different?

805 Get Fit is an "in your home" personal training service based in the Conejo Valley. Our nationally certified personal trainers come to your home and provide an exercise regimen based on developing stability, strength and power. Whether your goal is weight loss, strength, endurance, getting in shape for a particular event or just all around fitness we can help you reach your goals in the privacy of your own home.

Your Personal Fitness Program Includes:

Our Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored for you.

Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN. We vary our Personal Training sessions in order to continually challenge new muscles, maximize results, and keep you from getting bored. We will help you to establish both short and long term goals and keep you motivated so that you can meet those goals in a minimal amount of time. Personal Training is offered in Westlake Village, and throughout most of the Thousand Oak area. We offer Personal Training sessions at your home, local park, recreation center, gym or your preferred location.

Weight Management 101 - Part 1

  AREAS SERVED

Weight Management 101 - Part 2