|
"Imagine What It Would
Mean to You If You Never Had to Try Another
Ineffective Fitness Or Weight Loss Program Again and You Could Look and Feel The
Way You Want to!"
|
Hello and welcome to Fitness Together Personal Training. My name is
Rodney Golden - I'm a certified
experienced personal fitness trainer, weight loss expert, and the ONLY personal fitness program in the
Birmingham area!
 |
Are you tired of not getting the
results you desire? So many people fail to achieve
their goals simply because they are misled by so
many fitness and weight loss lies. The good news is
that you can change your body and your life with the
help of the right personal trainer. We will walk you
step by step and show you the most effective ways to
get results in a healthy and fast manner!
Whether fitness is something relatively new to you
or you already spend hours in the gym each week, you
will greatly benefit from our personal training
programs. |
What are the
benefits of a personal trainer?
There are countless benefits to
hiring a personal trainer. Like anything else, if
you want the best results you seek an expert. If
your selling your home you would want the best
realtor you can find, right? You have probably
already spent tons of money on bogus exercise
equipment, gym memberships, and weight loss
products. Don't waste anymore of your precious time
or money and let us show you how you to get in shape
faster than you thought possible! Here are a couple
main benefits of personal training:
-
Increased energy and stamina -
life can be crazy at times you will enjoy having the
extra energy to spend time with the kids, go out
with friends, etc.
-
Overall confidence - knowing
that you are making progress will do wonders for
your self esteem and confidence.
-
Motivation and Accountability
- There may be days where you don't feel like
working out, we will give you the extra push to keep
you on track!
-
Seeing is Believing- How great
will you feel when you have to get rid of those old
clothes that don't fit you anymore.
You can see our areas served in the table to the right. If you are tired of struggling to achieve your weight loss and fitness goals, your going to love working with us!
Don't forget you can take advantage of our free
personal training offer by filling out the form to
the right!
Why are we
different?
 |
There are other personal
trainers in this area, but you WILL NOT find
another program that can deliver the visible,
lasting results that my clients are getting.
If you are looking for someone to give you a generic
workout program and send you to the treadmill then
our program is not for you. |
What Is Included In Our
Personal Training Program?
|
Your personal
training program includes:
-
A complete
fitness analysis- We will look at your current condition and talk about your goals.
-
A
specifically designed plan to make your
fitness goals a reality.
-
An education
to last a lifetime. We want you to be able
to go out on your own after your program is
complete and keep making progress.
-
Periodic
fitness progress reports to objectively show
you just how far you have come in your
physical transformation.
-
On going
email and phone support is available to
help keep you on track.
|

Last December, I “celebrated” my 48th
birthday and finally realized that I wasn’t
getting any younger. Having two elementary school
aged daughters, I decided that if I was going to
see them grow up and maybe be a grandparent
someday, I needed to make a lifestyle change that
incorporated a healthier diet and exercise as a
part of my routine. My doctor had been giving me
this same advice for years, but my decision to
make the change was cemented when the scale
registered at something in excess of 210 pounds
after the holidays. I decided that 2005 was going
to be the year of my health makeover and,
fortunately for me, Mr. Rodney Golden opened his
first Fitness Together location just around the
corner from my house. I knew that if I was going
to commit to making the changes needed to achieve
a healthier me, I needed to be accountable to
someone other than me and I needed a convenient
place to make it happen. The location is certainly
convenient and Rodney and his staff have provided
the encouragement and accountability I needed in
order to be successful. My goals were simple –
lose weight (30-40 pounds) and gain strength
through weight training. Rodney gave me the game
plan to achieve my goals, but it was up to me to
execute the plan. Two months into the program, I
wasn’t really satisfied with my progress, but I
also knew that I wasn’t following the game plan to
the best of my ability. I wasn’t including enough
cardio exercise in my workout regimen and Rodney
continued to make sure I knew the importance of
this part of the plan. He assured me that there
would be no charge. He just wanted me to be
successful. I went in a couple of times, but I
knew that I really needed to make it happen away
from FT. I’m not the type of person to get up and
go outside and walk or run around the
neighborhood, but I liked using the treadmill at
FT, so I went out and bought one. I started using
it 4-5 times a week, in addition to my regular
workouts. Within one month, I was on track with
the game plan and my progress was steady. Now,
seven months into my “makeover,” I have achieved
the goals I set in January. I have lost 35 pounds
of fat and my strength, endurance and flexibility
have all improved, dramatically. My new goals
include building muscle and maintaining my weight
loss. I’ll continue to rely on Rodney and his
staff to provide the game plan for achieving the
results I’m looking for, but, in the end, I know
it’s up to me to execute the plan to turn my goals
into reality.
-Dave Sloneker
|

Hi! My name is Virginia Brengelman and I’m a
kindergarten teacher, grandmother, wife, and
breast cancer survivor! I’d like to share my
story with you so I can be an encouragement to you
and to others. When the promotion card arrived
introducing the new FT center near my house, my
first thought was “Oh, it’s so close, I could
actually workout in the length of time I could
drive somewhere else and back.” But the
possibility was immediately followed by doubt. I
had so many medical problems, how could I ever
hold up to a workout program? When my grandkids, 2
boys, 11/2 and 3 ½ years old, came to visit that
weekend I admitted what I had known for some time:
as they grew larger I was less able to care for
them. My daughter had already begun to limit their
spending the night to evenings only when my
husband was going to be home to help. My health
was sacrificing time with my grandkids, and it
wasn’t getting better. I decided I had to get
stronger and made a consultation at Fitness
Together. Because of Rodney’s warm caring attitude
I was able to be very honest in explaining all of
my medical problems and limitations, and my goal:
to be able to lift up my grandkids even as they
grow. Rodney was positive and up beat, assuring me
he could create a program that would work for me.
Today I am strong. I look in the mirror during my
favorite sets and watch the muscles ripple. I’m
not vain. I’ve just gained a lot more confidence
and self-esteem. I’ve lost 2 dress sizes and look
20 years younger! I have energy and I’ve got a pep
in my step when I walk because my arthritic knees
are now pain free! Strengthening the muscles
combined with the stretching at the end of each
workout has taken the stress off my knees. I am
completely off all pain medication.
Thank you Rodney. Thank you Fitness Together!
-Virginia
Brengelman |
Choose the option that's best for you:
Packages & Monthly Options are available!
Try us out, you have
absolutely nothing to lose! Schedule your free
consultation at the top right side of the page.
If you have any questions please call us or email
us today!
Fitness Together Personal Training
205.981.9775 or
email us
Birmingham, Alabama
|
|
|
|
Personal
Training |
|
Before You Spend Another Penny On A Gym Membership, or Fitness Supplement, You have to see for yourself why our clients are getting results!
Fill in this form to receive your FREE consultation with Birmingham's Top Personal Trainer.
|
|
Areas Served |
|
Our
personal training
programs
are
available
throughout
the
Birmingham
area.
We
train
clients
in
Hoover,
Helena,
Pelham,
Riverchase,
Meadowbrook,
Inverness,
Indian
Springs,
Southlake,
South
Lake,
Shoal
Creek,
Birmingham
and
more...
The
training
session
will
take
place at
our
1,400
sq. ft.
studio!
*we have
2
private
rooms
|
|
Call Now To Get Started!
205.981.9775
or
email us
|
|
What
Others Are Saying... |
|
"I have lost 25+ pounds with
Fitness Together and increased my overall energy level. I
have been working out with Rodney Golden and his team for
over a year and have been very pleased with the results I
have achieved."
-Lori Jones
"I am on my third package even longer and have worked out
with every personal trainer at FT and can report that at 56
I feel great. My weight and stamina have improved. People at
my place of employment keep asking me what I am doing and my
patients can't believe my age when I tell them."
-Diane Caver
"It is the best thing I have ever done for myself!!! A
personal one-on-one trainer makes you push yourself harder
IF you want to work hard. For me it was addicting!!! Wish I
could go to FT 3 times a week forever!!! Never thought I
would actually say I enjoyed sweating and working hard like
that!!" But I do!!
-Nancy Powell
|
|