Hello and welcome to Bodies of Empowerment Personal Training. My name is Nate McConnell - I'm a personal fitness trainer and weight loss expert with over 11 years of personal training experience.

 

 

"I began my personal training on August 29, 2003. I was at my highest weight I had ever been in my life. I had tried for years to shed the pounds after having two children, and I was definitely out of shape! I had tried all kinds of diets including Jenny Craig and Weight Watchers. I joined aerobics classes and had a gym membership that I hardly ever used. I was very skeptical, and I thought I had heard it all before, but Nate was positive and enthusiastic and persuaded me to give his diet and exercise program a try. He was really going to have to prove himself as far as I was concerned. Well -- He did!!! -Debbie, Mother

 

 Why am I different?

Over the years, I have learned first hand that it's not what you know, but your ability or inability to apply it, on a person to person basis. There are plenty of trainers out there who know their stuff and look the part, but when it comes to working with individuals and personalizing their programs, it becomes very rare in the industry.

Your motivation level is at it’s highest point when you first make the decision to change. If you spend too much time spinning your wheels with little to no progress, you will have a much greater chance of giving up. This is why it is so important to get the help you need in the beginning when you are most likely to stick with your decision.

I encourage you to take a moment to view our client photos and testimonials. These were all people just like you, who wanted to make a change and started doing something about it!