Hello and welcome to Bodies of Empowerment Personal Training. My name is Nate McConnell - I'm a personal fitness trainer and weight loss expert with over 12 years of personal training experience.

 

 

"I began my personal training on August 29, 2003. I was at my highest weight I had ever been in my life. I had tried for years to shed the pounds after having two children, and I was definitely out of shape! I had tried all kinds of diets including Jenny Craig and Weight Watchers. I joined aerobics classes and had a gym membership that I hardly ever used. I was very skeptical, and I thought I had heard it all before, but Nate was positive and enthusiastic and persuaded me to give his diet and exercise program a try. He was really going to have to prove himself as far as I was concerned. Well -- He did!!! -Debbie

"My experience with Bodies of Empowerment has been life changing. I know that phrase has become quite popular to use, however it is very true in my case. I came to Nate as a desperate man in need of help. My weight was at an all time high and my health was at an all time low. I was struggling with my eating habits and there was little to no physical activity in my life. That was 3 months ago and wow how things have changed! I have lost 30 pounds. My blood pressure and cholesterol are back on track and I have so much more energy that I feel like a new person. Nate has invested in improving my life, not just giving my body a quick fix. I am extremely thankful for his commitment to making my life a better one for me and my family!” -Tim

 

 Why are we different?

Contrary to a gym or health club, we provide a private facility that allows for more personal attention and no intimidation. We have no members. There is no need to wait on equipment or feel self conscious with those around you. Each client is seen by appointment only. We don't offer personal training. We specialize in it!

Each program we design is catered to the specific needs of the client. There are no pre-designed programs or routines that are used. Although principles are universal, each person is different and is trained according to those differences.

With nutrition accounting for approximately 75% of the process, it is imperative that each person receives thorough guidance in this area. Most trainers fail to include this aspect or do not offer enough information necessary in order for the client to reach his/her goals. Each of our clients receive the tools they need through nutrition and lifestyle coaching sessions, which are scheduled separately from their training sessions. This allows us to facilitate true, long-term changes that last.

Any trainer can take you through workouts, but very few are able to facilitate life-long changes.

I encourage you to take a moment to view some of our client photos and testimonials shown above. These were all people just like you, who wanted to make a change and started doing something about it!