Personal Training

by Melissa Hamilton
  Greenwich's Top Personal Training Program!                                                                   (203) 531-7929

 

"Isn't it Time for a Leaner Body, Flatter Stomach, Increased Strength & Energy and to Finally Get In The Best Shape of your Life in Only 12 Weeks!"

Hello and welcome, my name is Melissa Hamilton - I'm a Certified Exercise Physiologist and Trainer as well as a Clinical Bodywork Hypnotherapist and certified Life Coach. I am a member of the International Coaching Federation. My board memberships include the American College of Sports Medicine, Academy for Pain Management, International Holistic Health Care Association, Body For Life Fitness Federation as well as Strong Arm Sports. Once again, I offer the best fitness programs, fitness walks and hikes in the Greenwich area, I also specialize in designing home gyms, so come check it out!
 

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

 

 How will I benefit from working with a personal trainer?

You WILL benefit in so many different ways! Here's just a short list:

  • motivation

  • accountability

  • consistency

  • most effective exercise and nutrition strategies

  • educational

  • measure and track your progress

  • increased strength & energy

  • lose weight

  • burn off stubborn body fat

  • increase metabolism

  • improve flexibility

  • eliminate aches and pains

  • tighten and tone muscles

  • slow down & or even reverse the aging process!

And many more Benefits... I could go on for Days!

 

 Why Hire a personal trainer?

 

There are countless reasons to hire a personal trainer. Like anything else, if you want the best results you seek an expert. If your selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how you to get in shape faster than you thought possible!

 

Here are just some of the reasons to hire a personal trainer:

 

  • Increased energy and stamina - life can be crazy at times you will enjoy having the extra energy to spend time with the kids, go out with friends, etc.

  • Overall confidence - knowing that you are making progress will do wonders for your self esteem and confidence.

  • Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!

  • Seeing is Believing- How great will you feel when you have to get rid of those old clothes that don't fit you anymore.

    •

  • An Investment in Your Health - Let's face it. With a healthy, lean body full of strength, vitality, & energy you will never make a better investment and will enjoy a quality of life that will continue to pay dividends for years to come.

You can see our areas served in the table to the right. If you are tired of struggling to achieve your weight loss and fitness goals, your going to love working with me!

 Why are we different?

There are other personal trainers in this area, but you WILL NOT find another program that can deliver the visible, lasting results that my clients are getting.  If you are looking for someone to give you a generic workout program and send you to the treadmill then my program is not for you.

What Is included in the Personal Training Program?

Your personal training program includes:

·        A complete fitness analysis- I will look at your current condition and talk about your goals.

·         A specifically designed plan to make your fitness goals a reality.

·        An education to last a lifetime. I want you to be able to go out on your own after your program is complete and keep making progress.

·        Periodic fitness progress reports to objectively show you just how far you have come in your physical transformation.

 

 Prices:

Find the RIGHT Package that Fits YOUR Time,
Fitness Goals, & Budget!
(Remember: An Investment in YOUR Health Pays many Dividends & The Bigger the package the Better the Savings, Results,
and Commitment!)

One On One Packages - 60 minute sessions*

10 Sessions - $990 ($99 per session)
20 Sessions - $1799 ($90 per session, Save $180!)
30 Sessions - $2640 ($88 per session, Save $270!)
50 Sessions - $4250 ($85 per session, Save a whopping $700!)

One on One Packages - 30 minute sessions*

10 Sessions - $690 ($69 per session)
20 Sessions - $1320 ($66 per session, Save $60!)
30 Sessions - $1890 ($63 per session, Save $180!)
50 Sessions - $2999 ($60 per session, Save a whopping $450!)

*Installment Plans Available on All Packages

 

If you have any questions please call us or email us today!

 

Greenwich -  Personal Training by Melissa Hamilton

(203) 531-7929

Greenwich, Connecticut

 

More Information

Before You Spend Another Penny On A Gym Membership, or Fitness Supplement, You have to see for yourself why our clients are getting results!

Fill in this form to receive more information about Greenwich's Top Personal Training Programs!

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Call Now To Get Started!

(203) 531-7929

or email us

 

 

Areas Served
My personal training and physique transformation programs are available throughout the Greenwich Area.

I train clients in Greenwich, Connecticut, Armonk, Bedford, Rye Brook, New York and more...

Our Personal Trainers Can Train You at our center located at:

282 Railroad Ave
Greenwich, CT

 

 

 

Success Stories
"When I entered the wellness program at Hands On Wellness Center, I was told I needed extensive back surgery. Three months later I am free of back pain and am now running adventure races. With Melissa's help I was able to come in 3rd in a recent race. The combination of fitness training, massage, reflexology, and life coaching has changed my life."

-Alace Pattern

 

"I began working with Melissa in 2005 and wanted to prepare for a fitness contest. I had no idea of where to begin. Melissa showed me what to eat how to create lean muscle tissue, workout to grow my muscles and remain healthy. Her workouts added vibrancy to my life, and I came in first in Northern Strong Man Fitness in 2006. My wife also began working with Melissa and lost over 40 pounds of body fat by using cardio, proper food programs and circuit workouts. She looks gorgeous!!!!!!!!!!"

-Peter Hagen, Greenwich, CT

"I struggled with my weight for over 5 years, being 70 pounds overweight and having attempted numerous training and diet plans, I found nothing worked. Each time I would lose weight I would gain more back. When I first began a food and training program using Melissa's creative and effective training techniques, I saw changes in my body the first week. I could not believe it. One year later I am obtaining my ideal body weight of 130 pounds and an going to enter my first Ladies Beauty and Fitness Contest with Melissa as my coach. I plan on winning."

-Janet Rubins, Greenwich, CT.

 

 

Greenwich Personal Training  - Serving Greenwich, Connecticut, Armonk, Bedford, Rye Brook, New York areas.