"Imagine What It Would
Mean to You If You Never Had to Try Another
Ineffective Fitness Or Weight Loss Program Again and You Could Look
and Feel The Way You Want to!"
Hello and welcome to FitnessBlitz Personal
Training. My name is Jim - I'm a certified
experienced personal fitness trainer, weight
loss expert, and offer the Best personal fitness
program in the Greenwich, Connecticut area that
guarantees your success!
Are
you tired of not getting the results you desire?
So many people fail to achieve their goals simply
because they are misled by so many fitness and
weight loss lies. The good news is that you can
change your body and your life with the help of the
right personal trainer. I will walk you step by step
and show you the most effective ways to get results
in a healthy and fast manner!
But don't take my word for it, Listen to what
my clients have to say...
"Tired? Sluggish? Think you are too old to get
fit? Nonsense. After just a few short weeks of
following the program that Jim set up for me, I
was able to see a difference in the way my
clothes fit, my energy level increased, and I
slept better. All this in time for my 40th High
School Reunion. I'm not getting older, I'm
getting better. And I owe it all to Jim for
leading the way to a happier, healthier me."
-Ellen H.
Ryebrook, NY
"The advice
and guidance you gave me early this year when I
started at the gym have pushed me to get back to
a physical fitness level I haven't been at since
my 30's (not bad for a 55 year old!). The gym
got me back in shape to the point where I
dropped 20 pounds, could start running again
(now logging 25-35 miles a week, and competing
in 10K races), and get back to holding my own on
the fire ground, all things I was beginning to
think had become beyond my grasp."
-Brian McG
Whether fitness is something relatively new to
you or you already spend hours in the gym each
week, you will greatly benefit from my personal
training programs.
Why
should I hire a personal trainer?
There are countless
benefits to hiring a personal trainer. Like anything
else, if you want the best results you seek an
expert. If your selling your home you would want the
best realtor you can find, right? You have probably
already spent tons of money on bogus exercise
equipment, gym memberships, and weight loss
products. Don't waste anymore of your precious time
or money and let me show you how you to get in shape
faster than you thought possible! Here are a couple
main benefits of personal training:
Increased energy and stamina -
life can be crazy at times you will enjoy having the
extra energy to spend time with the kids, go out
with friends, etc.
Overall confidence - knowing
that you are making progress will do wonders for
your self esteem and confidence.
Motivation and Accountability
- There may be days where you don't feel like
working out, I will give you the extra push to keep
you on track!
Seeing is Believing- How great
will you feel when you have to get rid of those old
clothes that don't fit you anymore.
You can see the areas served in the
table to the right. If you are tired of struggling
to achieve your weight loss and fitness goals, your
going to love working with me! Don't forget you can
take advantage of my free consultation offer by
filling out the form to the right!
How will I
benefit from working with a personal trainer?
You WILL benefit in so many
different ways! Here's just a short list:
motivation
accountability
consistency
most effective exercise
and nutrition strategies
educational
measure and track your
progress
increased
strength & energy
lose weight
burn off
stubborn body fat
increase
metabolism
improve
flexibility
eliminate aches
and pains
tighten and
tone muscles
Slow down & or
even reverse the aging process!
And many more Benefits! I could go for days!
Why
are we different?
There are other personal
trainers in this area, but you WILL NOT find
another program that can deliver the visible,
lasting results that my clients are getting.
If you are looking for someone to give you a generic
workout program and send you to the treadmill then
my program is not for you.
What Is Included In The
Personal Training Program?
Your
personal training program includes:
The variety of Personal Fitness
Programs that we offer are, Performance Enhancement,
Yoga and Pilates Classes, Weight and Resistance
Training, Martial Arts, Boxing and Self Defense,
Yoga, Pilates and Dynamic Stretch, and Total Body
Athletic Conditioning.
A complete
fitness analysis- I will look at your
current condition and talk about your goals.
A specifically designed plan to make your
fitness goals a reality.
An education to last a lifetime. I want you
to be able to go out on your own after your
program is complete and keep making
progress.
Periodic
fitness progress reports to objectively show
you just how far you have come in your
physical transformation.
On
going email and phone support is available
to help keep you on track.
Guaranteed
Results!
Choose the option that's best for you:
Single Session- 60 minutes
$85.00(gym) $100.00(home)
Four Session Pack - 60 minutes
$288.00 (gym) $360.00(home)
Eight Session Pack- 60 minutes
$544.00(gym) $680.00(home)
If some
reason you are still not sure if the programs are
right for you, come in for a totally free personal
training consultation. You have absolutely nothing
to lose! Schedule your free consultation at the top
right side of the page.
If you have any questions please call or email us
today!
"Jim D. has
provided me with excellent training tips as well as
performed his duties with utmost professionalism."
-Mike C
"I have
worked with Jim...or more like, Jim has worked me! Jim is
very knowledgeable about health and fitness and is a great
motivator. I highly recommend working with him if you are
ready to achieve your fitness goals!"
-Lisa M.
Ryebrook, NY
"Jim is able to tailor a program to a person's
athletic ability. He keeps it challenging and pushes you
enough to feel tired, but accomplished, and still able to
come back for the next session."
-Sheryl S.
Ryebrook, NY
"I've been
using trainers for the past 15 years and have trained with
Jim Donohue for the past year. The breadth of Jim's
experience and his knowledge of all aspects of physical
training have yielded the results I needed and kept me
coming back in week after week. I would highly recommend
Jim to anyone looking for a quality trainer who will
create a tailored, varied and motivational program."
-David M.
New Canaan CT
Frequently Asked Questions
How often
should I meet with a personal trainer?
This still depends upon your goals, how quickly you want to
achieve them, your schedule and time available to exercise,
and your budget... but when considering the cost, be sure to
remember that this is your health and there is nothing on
earth that is more important... because without it you have
nothing.
On average, most clients do best when they meet with a
personal trainer 3 - 4 times per week... less than that many
people will slack off and not get nearly as much out of it.
Here are a few things to keep in mind when determining how
often you'll meet with your trainer...
How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster
you'll see results and achieve your goals and there are
several reasons for this... consistency, accountability,
motivation, guidance, you'll work much harder with your
trainer than on your own, etc.
How much experience with exercise do you have and how much
do you really know?
While many people have exercised before, many for years... but
do you really know it all? It's not likely... we spend years
and years studying and learning to know what we know and our
primary focus is on helping and teaching you. Think about
it... if you don't know taxes (like I sure don't :) ) are you
going to try to figure it out yourself or have someone help
you? Why leave your fitness results to chance?
Many of my clients have openly expressed to me that they have
joined gyms in the past and started going for a month or so
then never returned. Why? #1 reason was that they didn’t have
to go if they didn’t want to even though they know they
should. Our surveys indicated the exact opposite response…
That our current/past clients actually ENJOY coming because
they achieve their desired results, love the variety of
training, appreciate personalized instruction and to top it
off have FUN!
Greenwich Personal Training - Greenwich,
Connecticut and Westchester County, New York
Are
you tired of not getting the results you desire?
So many people fail to achieve their goals simply
because they are misled by so many fitness and
weight loss lies. The good news is that you can
change your body and your life with the help of the
right personal trainer. I will walk you step by step
and show you the most effective ways to get results
in a healthy and fast manner! 