There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If you're selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let me show you how to get in shape faster than you thought possible! Here are some benefits of personal training:

• Increased energy and stamina - Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, etc.

• Overall confidence - Knowing that you are making progress will do wonders for your self esteem and confidence.

• Motivation and Accountability - There may be days where you don't feel like working out, I will give you the extra push to keep you on track!

• Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.

"When I started working with Jeff I weighed 143 lbs and my body fat was 37%. I was out of shape, I looked horrible, and I slept all the time. When I attempted to go on a diet, I couldn’t lose weight but now I understand why I failed. Jeff designed a diet and workout plan that is customized for my body type so that I could lose body fat without losing muscle mass. Just after four months with Jeff, I lost 36 lbs & decreased my body fat by 12%!. Jeff has given me the body that I have always wanted. I also have more energy, I never get sick and I feel great about how I look." -Nikki Hinkle

"When I first met Jeff, my weight had ballooned, I did not have much energy and I felt like I was always in pain. It was time to do something about it. When I found out how poor my overall health was, I had a serious wake up call. I realized that at almost age 40, I was putting my life and family in jeopardy. It was a blessing to met Jeff at this time in my life. I made the commitment to change my life at that moment. Seven weeks later, my body fat content is down around 7 pts, my weight is down 23 lbs, I am back to wearing my favorite clothes, and I know without a doubt Jeff has put me on the path to living a healthier life. I can assure anyone that chooses to make the commitment that Jeff will get you to the place you want to be. Jeff is a great coach and leader that can get the most out of his/her players. I am regaining my life, my health, and my ability to spend quality time with my family & friends. I am gaining a greater appreciation for the commitment that must be made to live a healthy life. I look forward to every session with Jeff because I know it will yield results, it will bring me closer to establishing a lifestyle I can sustain for the rest of my life and it will push me to do things I did not think I could do. Tomorrow I celebrate turning 40 with my wonderful wife and family. We’ll take a moment to celebrate our lives together and also what has been accomplished. Thanks, Jeff, for giving me back my life." -Alex

You can see my Areas Served in the box to the right. If you are tired of struggling to achieve your weight loss and fitness goals, you're going to love working with me! Don't forget you can take advantage of my free personal consultation offer by filling out the form to the right!

Fitness Delivered Right to YOUR Doorstep!! Don’t waste anymore precious time or money on wasted gym memberships, Get Guaranteed Results Today!

 

 Choose the Best Program that fits your Time & Budget:
 

*Installment Plans Available: Remember, the Best Investment YOU can ever make is in YOUR Health!

1 Hour Training sessions

Your training sessions will include:

• Resistance Training

• Nutrition Counseling

• Meal planning

• Stretching

• Cardiovascular Training

Sport Specific Training

Want to improve your game? Regardless of the sport your playing Jeff will take you to the next level.

NEW Indy Mom's Fitness Transformation

If you need to shed those unwanted pounds and get you back into shape, then we have the program for you!

Home Gym Design

Body Concepts can design a maximally functional home gym for beginners all the way to most experienced lifters that will save you money!!!!!

Bride to be Makeovers

This program will have you looking and feeling your best on that
special day. A step-by-step training nutrition regimen designed to
get you results fast!!!

GUARANTEED RESULTS!!!!

This program is for those who are ready to leave their old body behind and discover a whole new world of health and fitness. Get more information by filling out the form at  the top right side of the page. If you have any questions please call me or email me today!

Body Concepts - In Home Personal Training

(317) 507-9617  or email me

Indianapolis, Indiana

"Jeff is a great trainer. His customized training and eating plan helped me lose 18 lbs in 7 weeks!! He works you hard, but not so hard that it is unachievable."

-Kathy Bekas

"Hi, my name is Nancy. I'd like to tell you a little about what you can expect when you choose to hire Jeff as your personal trainer. Would you like to have people guess your age at much younger than it actually is? Ask if you work out a lot? Would you like your husband (or wife) to think that you're a real hottie? Well, all that and more has happened to me.

Since working with Jeff, I have lost 23 lbs within the first 2-4 months. But more importantly, I have completely reshaped my body to look its best. And what's really great is that I have been able to maintain the weight loss and continue to improve.

Jeff "makes" me do things I don't think I can do or don't want to do because they're difficult. However, it's exactly what I need. Jeff possesses the unique ability to "encourage me nicely", otherwise I know I would give up before I accomplished my goals. I thought my body had stopped listening to me when I told it to shape up - but it sure listens to Jeff! I'm really pleased with the results I get with Jeff."

-Nancy DeLullo