Louisville Fitness Experts, Wayne & Marsha Johnson, are Now Shaping Up
Sarasota County!
Frequently Asked Questions
How often should I meet with
a personal trainer?
This still depends upon your goals, how quickly you want to
achieve them, your schedule and time available to exercise,
and your budget... but when considering the cost, be sure to
remember that this is your health and there is nothing on
earth that is more important... because without it you have
nothing.
On average, most clients do best when they meet with a
personal trainer 3 - 4 times per week... less than that many
people will slack off and not get nearly as much out of it.
Here are a few things to keep in mind when determining how
often you'll meet with your trainer...
How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster
you'll see results and achieve your goals and there are
several reasons for this... consistency, accountability,
motivation, guidance, you'll work much harder with your
trainer than on your own, etc.
How much experience with exercise do you have and how much
do you really know?
While many people have exercised before, many for years... but
do you really know it all? It's not likely... we spend years
and years studying and learning to know what we know and our
primary focus is on helping and teaching you. Think about
it... if you don't know taxes (like I sure don't :) ) are you
going to try to figure it out yourself or have someone help
you? Why leave your fitness results to chance?
Many of my clients have openly expressed to me that they have
joined gyms in the past and started going for a month or so
then never returned. Why? #1 reason was that they didn’t have
to go if they didn’t want to even though they know they
should. Our surveys indicated the exact opposite response…
That our current/past clients actually ENJOY coming because
they achieve their desired results, love the variety of
training, appreciate personalized instruction and to top it
off have FUN!
Free Ebooks!!
Looking
To Hire A Personal Trainer Or Join A Boot Camp In
Sarasota County?
Don't Hire Any Personal Trainer Until You...
Try A Session With Us For
FREE!
Hello & Welcome. My name is Trey
Hoffman, I am a fitness degreed & certified personal
trainer and the owner of Gulf
Coast Fitness, Sarasota County's top fitness
experts. If you give me just a few minutes I'll show
you why you'd be crazy to hire any personal trainer
in the Sarasota area without first trying a session
with us at no cost...
That's
right... we let you start your personal fitness
program without paying anything upfront so you can
see for yourself if it's right for you!
The compatibility and bond between you and your
trainer plays a key role in your success. That's why
I want you to try it for free before making a
commitment or paying a single dime.
Why do I make this offer?
Because I know that you'll absolutely love what our
trainers and fitness programs can do for you...
Here are just a few of the many
benefits of personal training...
Accountability! - Your trainer will help you
to commit and become accountable not only to them,
but also to yourself. Not only when your together
but also in between workouts. You'll have someone
that is on top of you to make sure you are doing all
that needs to be done to reach your goals.
Real
Results! - Your time spent working out will
be 100% effectively geared towards your goals. Not
yapping away about a bunch of non-sense that doesn't
get results. No more shooting in the dark guessing
and wondering if you'll get results. Say goodbye to
the body you're not happy with because we're about
to transform it.
Motivation! - Having a professional by your
side pushing you and encouraging you to give it
everything you got. Helping you reach your true
untapped potential for fat loss and success. Getting
and keeping you going on those days you really
aren't feeling up for it.
Injury Prevention! - It's a fine line
between working hard and over doing it - which leads
to injury. Your trainer will guide you along that
fine line with their expertise to help you extract
the most out of each exercise and your time
together.
But don't take my word for it,
let our happy clients tell you themselves...
Choose the
program that is right for you.........
Women's Only Fitness Boot Camp - $150
Not sure if the women's boot camp class is for you? Here
are some of the benefits you will receive from our
Boot Camp program...
3-5% Reduction in Body Fat
3-5% Increase in Strength
2-4 inches Decrease in the Midsection
5- 15 Pounds in Weight Loss
Improve Posture
Lower Blood Pressure
Better Sleep
100% Gain in Self-Confidence
Improved Endurance
New classes!! Now serving 4 area
locations!!
* Sarasota - Bee Ridge Park
* Nokomis - Laurel Park
6:00 am classes available at all locations. Contact us to ask about scheduling
your private customized fitness boot camp!!
Private Training: We can meet you at your
home, office, fitness club, or at our South Sarasota
training facility...
Each Session is approximately 1 hour in length:
FITNESS ASSESSMENT - $60
This is how we start your new fitness journey. We
will assess your weight, body fat using both
bioimpedence & Skyndex calipers, blood pressure,
resting heart rate, target heart rate, body
circumference measurements, core strength, upper
body strength & endurance, exercise program design,
goal setting - all displayed in an easy to follow
manual that can be used to track your progress.
1 on 1 Training Sessions:
1 Session: $60
10 Sessions: $57 each
20 Sessions: $54 each
30 Sessions: $51 each
40 Sessions: $48 each -
Best Value!!
Call 941-321-5050 to schedule your FREE!! 1 hour
training session!!
Gulf Coast Fitness 1 on 1 Boot
Camp
Need to get ready for a wedding? Vacation? Or just
ready to see your body transformed? Then try one of
our private Boot Camp packages where you can meet
3-5 times a week for six weeks with your personal
trainer, receive weekly fitness assessments (an $60
value per assessment) to monitor your progress, and
get unlimited nutritional advice and meal planning
(a $70 value per analysis). Its an all-inclusive
package that is GUARANTEED to get results for anyone
who needs a jump start to get them going on the
right track! We will work hard, matching you step
for step to get you where you want to be!
Our staff of degreed and nationally certified
trainers can take any of our programs and cater it
to fit your needs. Choose one of the boot camp
options and the number of days you want to meet with
your trainer each week and leave the rest to us!!!
We are Sarasota's experts in both private and group
boot camp training. Don't take our word for it; see
for yourself.
Call us at 941-321-5050 to schedule a FREE!! 1
hour training session!
Private Boot Camp Pricing
3x per week - $1395
4x per week
- $1630
5x per week - $1895
Gulf Coast Fitness
- Personal
Training
Sarasota County Florida:
Sarasota, North Port, Venice, Long Boat Key, Bee Ridge, Desoto Lakes,
Fruitville, Gulf Gate Estates, Kensington Park, Lake Sarasota, Laurel
Nokomis, North Sarasota, Osprey, Plantation, Ridge Wood Heights, Sarasota
Springs, Siesta Key, South Gate Ridge, South Sarasota, South Venice,
Southgate, The Meadows
Charlotte County: Boca Grande, Cape Haze, Charlotte Harbor Charlotte Park,
Cleveland, Deep Creek, Englewood, Harbour Heights, Manasota Key, Murdock,
Palm Island, Placida, Port Charlotte, Rotonda
Here
are some of the benefits you will receive from our
Boot Camp program...