Seattle, Washington Personal Trainer

Plenty of celebrities and athletes hire personal trainers, but what about everyday people like you and me? But should you work with a personal trainer?

Anyone can benefit from hiring a personal trainer, no matter your age, size or health status. You must first decide what your goals are and set your mind on achieving them.. Would you like to be bigger and stronger? Do you want to simply add some definition? How great would it feel to be confident with your body and appearance?

Those are just some of the many benefits of working with a personal trainer. Some people may want to use a trainer several times a week. It depends on how dedicated you are.

The cost of a personal trainer varies based on where you live. Some trainers will give you a discount if you sign up for bigger programs.

Here are a few ways to find personal trainers in your city. It may be wise to ask around to see if anyone you know is working with a personal trainer. You can start by doing a Google search for personal trainer it is likely you will find many trainers in the area. Health clubs sometimes have personal trainers on staff and may provide to training discounts to members.

What to look for in a personal trainer:

1. Make sure they are experienced. Although there are some great trainers that are new and just starting out. You may want to think about picking a trainer that has worked with many clients before.

2. Make sure they are licensed and insured. If you are going to entrust your health based on advice of someone else make sure they have taken the proper certifications.

3. Be sure that the trainer is a good fit for you. If you need someone that is going to be firm with you, make sure the trainer has the type of personality that will keep you on track.

4. How will you trainer make note of your progress or and your goals.

5. Does the trainer promise you will succeed. Keep in mind, you will get whatever you put in to it. Many trainers are incredibly confident in their talent and training and will offer a guarantee, providing you stick with the program.

6. What is their cancellation rule.

7. What are the package and pricing options?

8. Can they provide actual client success stories from folks that have experienced excellent results.



What you can look forward to when you initially meet with a trainer...


Most trainers start with a fitness assessment so that your trainer can establish where you are currently with your overall health and fitness. Although its not required, we recommend that you seek clearance from a medical professional before starting any personal training or exercise program.

Your trainer will begin by asking you some common questions to better understand your unique goals and obstacles. Then he or she will take some measurements that will help you identify your starting point, so you can watch as you progress. They will generally monitor your weight, body fat, blood pressure, body circumference (thighs, waist, hips, biceps, chest etc.), upper body strength, and core strength.

It is very essential that you an your trainer outline all of this from the very beginning. A first-rate trainer will take all of this information and construct a custom-made plan that is unique to you an only you.

If you are serious about getting in shape and becoming fit, you should strongly consider working with a personal trainer. It will be the expertise, motivation and encouragement you are looking for.