You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your diet. Our expert breaks it down for you below with hard science and specific diet recommendations.
Tag Archives: abdominal fat
June 3 2012
The Secret For Washboard Abs
Posted in athletic development, Diet Plan, Nutrition, Tips, Weight Loss, Weight Loss for Men, winning strategies, Women | Also tagged abdominal diet, boost metabolism, burn calories, burn fat, diet, dieting secrets, eating right, essential fats, fat loss, fitness, Health, healthy eating, healthy foods, killer abs abdominal workout, losing weight, Nutrition, nutrition for weight loss, nutrition tips, performance training, six pack abs, superfoods, washboard abs, weight loss, weightloss | Comments closed
May 5 2010
The Deadly Fat
When most people think of excess body fat, they think of the type you can poke or pinch around the waistline. However, there is a much more dangerous type of fat that may exist within the abdominal cavity. Read more about it.
Posted in General News | Also tagged belly fat, disease prevention, eating right, metabolism, weightloss | Comments closed
High Fructose Corn Syrup
Modern Wheat: The Perfect Chronic Poison
Benefits of Stretching
