You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your diet. Our expert breaks it down for you below with hard science and specific diet recommendations.
Tag Archives: abdominal fat
June 3 2012
May 5 2010
When most people think of excess body fat, they think of the type you can poke or pinch around the waistline. However, there is a much more dangerous type of fat that may exist within the abdominal cavity. Read more about it.