For those who wish to improve their health and body composition, following an intelligent, well-designed diet and exercise program is absolutely essential. Unfortunately, few people have sufficient knowledge or experience in the field of fitness to effectively design their own programs, and those who attempt to do so will likely fail to successfully achieve their goals. Instead, those who lack the necessary knowledge would be wise to hire a qualified professional who possesses both the knowledge and experience needed in order to effectively design a diet and exercise program. For those seeking a qualified professional in the DC, Maryland, or North Virginia area try Achieve Fitness.
Tag Archives: build muscle
September 2011
Fat Burning Exercise Routines for Women
If you are like countless women across America, you might be searching for the ideal fitness routine that helps you to build muscle, burn fat, and tone up. The key to a fit and sexy body is not skinniness, or weighing an impossibly low number. Instead, the secret is to lower your body fat percentage, choosing key workouts that can blast fat while preserving muscle and revealing a lean, taught body. Women often have a more difficult time reducing their body fat than men do, which is why you can benefit from contacting Achieve Personal Fitness to create a personalized routine for you. In the meantime, here are some tips to help you burn fat with your exercise routines.
Posted in Weight Loss Also tagged bulk up, burn fat, interval training, strength training Comments closed
November 2009
The Bartendaz Redefining Elite Fitness and Athletic Training
Anyone who has followed the Bartendaz or seen their videos can attest to their amazing display of strength, power, balance and explosive athleticism. The group has blown away what was once the physical performance standard for athletes…
Posted in fitness, General News Also tagged agility training, exercise, fitness, gymnastics, high intensity training, performance enhancement, performance training, personal training, plyometrics, weight training, weightloss, Workout Routine Comments closed
September 2009
Exercise Not Linked to Weight Loss??
Yes, you read the subject line correctly. Exercise is NOT linked to weight loss, according to Time magazine’s most recent article written by John Cloud. The article emphatically implies that exercise has no substantial role in weight loss or weight management. Among several other misleading assertions made in this article, the most prevalent one is [...]
Posted in fitness Also tagged burn calories, disease prevention, eating right, exercise, fitness, Get in shape in 2009, personal training, Time magazine article, weight training, weightloss Comments closed
July 2009
5 Reasons Why “Cardio” Is a Waste of Time
Let’s face it, we’ve all seen those people at the gym who spend an hour every day walking or jogging on the treadmill. More times than not, those people look exactly the same when you see them a year later…still running on the same treadmill! There are several reasons that traditional “cardio” doesn’t yield results. Amongst others, go to my article to see what I believe to be the top 5….
November 2008
The Importance of Building Muscle as We Age
When you think of building muscle, do you envision big grotesque bodybuilders with fake tan lotion flexing them for anyone that will give them attention? Do you think of the guy at the gym who’s grunting loudly, lifting way too much weight with veins popping out of their head? If so, I’m not surprised. Not [...]
High Fructose Corn Syrup
Modern Wheat: The Perfect Chronic Poison
Benefits of Stretching
