I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Tag Archives: cardio
January 2012
How I lost 65 lbs through diet and exercise!
Posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women Also tagged baby weight, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, P90X, weight loss Comments closed
July 2009
5 Reasons Why “Cardio” Is a Waste of Time
Let’s face it, we’ve all seen those people at the gym who spend an hour every day walking or jogging on the treadmill. More times than not, those people look exactly the same when you see them a year later…still running on the same treadmill! There are several reasons that traditional “cardio” doesn’t yield results. Amongst others, go to my article to see what I believe to be the top 5….
Posted in fitness Also tagged build muscle, burn fat, functional training, lose belly fat Comments closed
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