In today’s health conscious world, there’s a lot of information out there on nutrition and healthy eating. With all the fad diets and companies releasing an abundance of“weight loss” products, it’s difficult to know where to turn for sound, credible advice on eating for weight loss. It becomes overwhelming when the information you get seems to change constantly, and you can’t go a day without hearing about a new extreme weight loss diet.
Tag Archives: diet
August 2009
Nutrition Tips for Weight Loss
Posted in fitness, Nutrition Also tagged burn calories, cash for clunkers, eating right, essential fats, low carb, Nutrition, seeds, weight loss Comments closed
January 2009
10 Superfoods You Must Have In Your Diet – Part II of II
Last week I mentioned 5 of the top 10 superfoods that I feel you must have in your diet for optimal nutrition and the reasons why.
Today I want to share with you 5 more which are just as important as the first 5 if not more. They pack different benefits than the first 5 and you can check them out below?
January 2009
10 Superfoods You Need To Have In Your Diet
Did you know that many foods are powerful enough to stoke your metabolism, improve your mood, lower cholesterol, lower blood pressure(hypertension) and reduce your risk of heart disease, diabetes and cancer?
When we think of the food, we normally think of what its going to taste like and what it’s impact is going to be to our waistline. We spend so much time worrying about this that we often overlook many other benefits that certain very rich, powerful foods possess.
Posted in General News, Nutrition Also tagged acai, eating right, fitness, Health, Nutrition, superfoods, weightloss Comments closed
STOP Doing this Right Now!
Caffeine and Weight Loss
Fitness Trends and Solutions for 2012