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Tag Archives: eating right

September 16 2012

High Fructose Corn Syrup

Corn syrup is a sweetener made from maize (corn). The process required to convert the corn into simple sugar syrup
involves enzymes from two different bacteria and a fungus. High Fructose Corn Syrup undergoes further enzymatic
processing to yield higher levels of fructose in the final product.

Corn syrup is not a natural product. While it starts from a natural substance, the end product is the result of human
biochemistry using reactions that would never occur in the natural environment. Corn syrup or High Fructose Corn Syrup
is not “naturally” found in nature.

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September 9 2012

Modern Wheat: The Perfect Chronic Poison

Cardiologist Dr. William Davis calls modern wheat the “perfect, chronic poison”. He claims modern wheat is a mutation that contains a new protein called gliadin which acts like an opiate causing us to eat an average of 440 additional calories, every day, 365 days a year. It also causes a whole host of health issues and complications.

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August 13 2012

Fat Burning Foods

There are several ways by which the choice of foods we ingest can actually help lose or maintain weight. One mechanism is by a food requiring energy from the body to digest and metabolize the substance. Another process increases the metabolic rate by a bioactive property of the food. Some foods affect the biochemical hormones that control hunger and fullness. Foods affecting digestion affects fat balance. Properties that prevent fat deposition in to adipocytes (fat cells) is another way foods can help our wellness and fitness goals.

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June 3 2012

The Secret For Washboard Abs

You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your diet. Our expert breaks it down for you below with hard science and specific diet recommendations.

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February 17 2012

Top Five Weight Loss Mistakes

Weight loss is a national obsession. Whether you are trying to lose 5 lbs or trying to lose a much larger amount of weight, these are the top five mistakes that people make.

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February 10 2012

6 Natural Ways to Suppress Your Appetite

Have you ever wondered if it’s possible to naturally suppress your appetite? We all know that the key to successful weight loss is to eat fewer calories than we burn in a day. Though it seems like an easy enough formula, many struggle with the application of it in their daily lives. Click here to read more.

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December 12 2010

A Simple Way To Keep The Holiday Belly Fat Off

Don’t wait until after the New Year to start to pursue your weight loss and fitness goals. Here are a few things you can do NOW to make sure you’re not back pedaling after the holidays.

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November 9 2010

Simple Tips To Fight Belly Fat With Fruits & Vegetables

It’s challenging these days to find ways to get your daily intake of fruits and vegetables. With stressful lifestyles that juggle careers with the demands of parenthood, it’s difficult for most people, but just by following a few simple, functional tips, it can be easier than you think to make your daily quota!

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May 5 2010

The Deadly Fat

When most people think of excess body fat, they think of the type you can poke or pinch around the waistline. However, there is a much more dangerous type of fat that may exist within the abdominal cavity. Read more about it.

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February 23 2010

Food Inc. Movie Review

A review of Food Inc., which looks at the dangers of eating conventionally raised and grown foods versus an organic diet.

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