You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your diet. Our expert breaks it down for you below with hard science and specific diet recommendations.
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In today’s health conscious world, there’s a lot of information out there on nutrition and healthy eating. With all the fad diets and companies releasing an abundance of“weight loss” products, it’s difficult to know where to turn for sound, credible advice on eating for weight loss. It becomes overwhelming when the information you get seems to change constantly, and you can’t go a day without hearing about a new extreme weight loss diet.