I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Tag Archives: exercise
January 2012
How I lost 65 lbs through diet and exercise!
Posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women Also tagged baby weight, cardio, diet, diet and exercise, eat healthy, fitness, Health, Hip Hop Abs, P90X, weight loss Comments closed
October 2011
Do You Need A Personal Trainer?
Are you constantly putting off exercise, going to the gym or even heading out for a relaxing family walk? Has “getting in shape” been on your to-do list for a while? How many years have you made the same New Year’s resolution to lose weight?
Posted in Personal Training Also tagged fitness, fitness goals, Health, Personal Trainer Comments closed
August 2011
Exercise Program Workout
Starting an exercise workout program is a great way to start a healthier lifestyle for you. An exercise workout program can strengthen your heart, ease any depressing feelings you may be dealing with, and help you lose weight. Unfortunately, starting an exercise program is easier than sticking to it.
Posted in fitness Also tagged exercise program workout, exercise workout program, gym Comments closed
September 2010
Your Brain On Exercise
Can exercise actually improve brain function and positively boost the human intellect? Recent studies have shown that there is evidence-based research that supports this theory. Read more…
Posted in fitness, Health Alerts, Mind-Body Connection Also tagged effects of exercise on brain, fitness Comments closed
May 2010
Eat Like A Caveman!
Forget what conventional wisdom has told you is “healthy”. Go back to the beginning and learn what our ancestors taught us about proper nutrition!
Posted in General News Also tagged Add new tag, fitness, healthy eating, Nutrition, primal eating, wieght loss Comments closed
March 2010
Hidden Dangers At The Gym For Your Back And Body
Do you remember the old adage, “People like to do what they are good at and comfortable with”? Are you living that old adage at the gym? Most people do. They have a set routine at the gym, yet it’s that very routine coupled with the mechanics of the equipment that can lead to trouble-either very quickly or over time.
Posted in fitness, General News Also tagged back pain, dangers at the gym, muscle imbalances, Presidential workout routine, strength training Comments closed
February 2010
The Right Kind of Cardio
I can’t possibly count how many times people come to me and are struggling with losing weight but are working their butts off at the gym to do so. Though their effort is there and they’re putting the time in, they just can’t seem to lose weight or change their bodies. When I hear this scenario, I can almost instantly diagnose the problem nine times out of ten. It’s the result of having gone “cardio crazy.”
Posted in General News Also tagged aerobic exercise, anaerobic capacity, cardio training, Training For Running Endurance, weight loss Comments closed
February 2010
Battling The Winter Blues With Vitamin D
Learn more about the benefits of adding this critical vitamin to your diet and what the best resources are for getting it.
Posted in General News Also tagged energy, Nutrition, seasonal depression, supplementation, Vitamin D, Winter depression Comments closed
December 2009
Maryland, DC, Virginia’s First Biggest Loser Weight Loss Challenge
The Biggest Loser challenge is spreading, and now it has come to the DC Area! This local group has has brought people together to accomplish a common goal – weight loss. Guest speakers are brought in every week to lecture on different aspects of fitness and weight loss. Read more…
Posted in fitness, General News Also tagged Biggest Loser, burn calories, diet, putting yourself first, Running, taking control of your health, weight loss, weight loss challenge Comments closed
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